Lisa Hedrick, LAc of Project Wellness Presents:

Community Education

Wednesdays 6pm-8pm

August classes - Benefits of Fermented Foods

Week One – August 6

Fermenting Veggies – We will learn and explore the process of fermenting veggies and fruits such as Kim chi and Sauerkraut..

Week Two – August 13

        Kombucha tea – We will learn the benefits and process for making this amazing fermented beverage.  You will leave the class with a glass jar and a Kampuchea start to brew at home. (Supply fee is $10)

Week Three – August 20

        Nuts, Beans, and Grains – We will explore the traditional and most healthful ways to prepare these much enjoyed foods for maximum absorption and digestion.

Week Four – August 27

        Fermentation in Baking – We will look at ways to enhance nutrition, taste, digestion and absorption of baking with all types of food including:  breads, pancakes, waffles, and even meats.

Classes are $20 each or pay for the month and pay $60, only $15 each class. Class size is limited so call for a reservation today.  530-885-6008 or email:  lisa@...  

Coming in September:  Gluten Sensitivity/Intolerance month, including education and cooking ideas.