You are invited to...

Foods to Enhance Fertility Food Discussion with Cara Bergman

Saturday January 24^th

9:00 – 11:00

 

Learn:

·        The five most important foods to restore fertility

·        Which foods affect hormone levels in the body.  If your menstrual cycle is irregular or painful it could mean that your hormones are not functioning optimally.  Learn which foods negatively impact hormone functioning and which ones enhance it. 

·        Foods that create healthy gut flora.  The gut flora are the microorganisms that normally live in the digestive tract which perform a number of useful functions for the body.  It is vitally important to have healthy gut flora prior to conception as your gut flora is passed on to your baby at birth. 

·        How to become more fertile through food choices

 

This will be an interactive discussion.  Meet other people that are working through the same fertility issues.  Spouses encouraged to attend.

 

Cara Bergman is a licensed acupuncturist specializing in Fertility Acupuncture.  She is the Owner and Founder of Stillwater Fertility Clinic – Maryland’s Natural Fertility and Women’s Care Clinic in Severna Park. 

 

Cara is also a Weston A. Price Chapter Leader for Anne Arundel County. 

She has presented numerous talks, cooking classes, and individualized food consultations.  Cara’s interest is in working with people pre-conception as it is the optimal time to affect the long term health of future generations.

 

Stillwater Fertility Acupuncture Clinic

86 Kennedy Drive

Severna Park, Maryland

$40

All are welcome

Seating is limited.  To reserve your spot, email cslbergman@...

 

 

Please feel free to forward this invitation to someone you know who is  working through fertility concerns and could benefit from this discussion.