As a Vita-Mix show demonstrator I am passionate about helping people use the Vita-Mix machine to increase the raw fruits and vegetables in their diet in order to improve health. Eating more raw fruits and vegetables can help with weight loss, increased energy, better moods, better sleep, reducing or eliminating various medications, boosting your immune system, and more!

But the Vita-Mix can only improve your health if you USE it!

In my demonstrations I run across people who are afraid they will buy the Vita-Mix and not use it. Once in a while I run across people who have Vita-Mix machines at home they aren't using - GASP!

Thank goodness there are MORE people who have Vita-Mix machines at home who use them daily, 2-3 times a day, or if you are like me 4-6 times a day!

This is e-mail list was created to be a place where Vita-Mix owners can get the support they need to use their machine to its FULLEST potential.

Please join us so you can ask questions about how to use the machine, Recipes, Support, ANYTHING related to Better Health and how the Vita-Mix machine can get you there!

And please remember, the Vita-Mix machine can be used for MUCH MORE than to just make smoothies!!!

The only silly question is the one not asked! There is also a "Search" feature so you can find out if the recipe you are looking for or the topic you are interested in has been discussed before.

This list will allow off-topic discussions related to health. There is another excellent Yahoo Group that likes to stick to topics directly related to the use of the Vita-Mix machine. Joining this list is highly recommended: http://groups.yahoo.com/group/vitamix-users/

And finally, I've created a website with the recipes I demonstrate at a show, some of my favorite recipes, links to the books I keep on my table, and health tips.

http://www.VitaMixLady.com