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Italian-Style Spaghetti Squash from Vegetarian Times

Italian-Style Spaghetti Squash
Vegetarian Times Issue: January 1, 2004 p.67
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Member Rating:
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This squash resembles strands of spaghetti.
Ingredient List
SERVES 4
- 2 lb. spaghetti squash, halved lengthwise and seeded
- 2 Tbs. olive oil
- 1 medium-sized red onion, thinly sliced
- 1 zucchini (8 oz.), diced
- 4 medium-sized tomatoes, diced
- 1/4 tsp. salt
- 1/4 tsp. coarsely ground black pepper
- 1/2 cup reduced-fat grated Parmesan cheese for garnish, optional
- 1 small lemon, sliced
Directions
- Preheat oven to 350F.
- Place
squash halves, cut side down, in baking dish. Add 1/4 cup water, and
cover dish with foil. Bake for about 30 minutes, or until tender.
Remove from oven, and cool slightly.
- Meanwhile, heat 1
tablespoon oil in a large skillet over medium-high heat. Add onion, and
cook for 3 minutes, or until onion is translucent. Add zucchini, reduce
heat to medium, and cook for 4 to 5 minutes, or until zucchini begins
to brown. Add tomatoes, salt and pepper. Reduce heat to low, and cook,
uncovered, for about 10 minutes.
- Using a fork, scrape
squash strands into a bowl. Toss with remaining 1 tablespoon of oil.
Mound squash in the centers of four pasta bowls. Spoon vegetable
mixture around or over squash strands, dividing vegetables equally
among bowls. Drizzle with more oil, if desired, and garnish with
Parmesan cheese. Add lemon slices, and serve.
Nutritional Information
Per SERVING: Calories: 160, Protein: 3g, Total fat: 8g, Saturated fat: 1g, Carbs: 22g, Cholesterol: mg, Sodium: 190mg, Fiber: 5g, Sugars: 7g
Copyright © 2008 Cruz Bay Publishing, Inc. | an Active Interest Media Company.
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