i am new here.

type 2



was diagnosed type 2 1.5 years ago with levels of 300



now i am level of 87



i have lost 65 lbs-i got a diet secret too!(this one is the reverse-if it
doesnot work for you-i pay you instead)



i make my own soups-lentils/split pease/add every vege on the planet except
potatoes-little qties.no oils. no snacking in between meals.



i eat 6 meals a day.not 3 times



i walk 3 miles daily



i have lost 65 lbs this way-i am no longer on medications-my complications from
blood sugars have all gone.

any one wants my support of personal help via email is welcome.



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