This group is set up for those wanting to explore the low oxalate diet, and will offer information and support on how to implement this diet and other methods of lowering oxalates.

Oxalates are present in much higher quantities in some foods compared to others. This becomes more of a problem when the gut is leaky, because higher quantities of oxalates will be absorbed from foods.

The body also makes oxalates. In some conditions, like vitamin B6 deficiency, and because of genetic defects in certain enzymes, or because of oxidative stress, or in some types of bowel disease, and in cystic fibrosis, the body will make or absorb too much oxalate.

Excess oxalate may lead to kidney stones and problems with oxalate crystals forming in other organs causing pain. A diet restricting high-oxalate foods or other foods that are metabolized into oxalates may be helpful to reduce these problems.

People who have tried the low oxalate diet have noted improvements in areas that are not discussed in detail in the medical literature, so part of what we want to do on this list is learn things that can inform the work of oxalate scientists. By sharing our experiences with this diet in various conditions, we learn more about all the possibilities of what will change on a low oxalate diet.

Welcome!

IF YOU HAVE BEEN VERY HIGH OXALATE PLEASE CHANGE GRADUALLY TO AVOID TOO MANY SYMPTOMS. Just ask about this!

PS. The discussions on this list do not constitute medical advice. Please consult with your own health care professional regarding any changes you would like to make to your own health care plan.

PPS. The fastest way to get up to speed would be to take a glance through the files section, the links section, and the database section. If you do not see what you need, ask the list, or write the listowner, and we may be able to use your idea to improve the list!

PLEASE ALSO VIEW OUR WEBSITE AT LOWOXALATE.INFO.
Oxalate data: Information about Foods folder, Oxalate Spreadsheet