All I can say if you people get into a exercising program you will feel

look, and smell better..When you first start you are going to smell more

so (bad )for about two months.when you get Into the thrid month that is

when your blood will start to clear,and your lungs will start to expel

the sulfur.



Remember you must get into a exercise program,that is the best investment that

you can

do...Can you afford a treadmill,if the answer is yes you are on your way.

                           This is the best news I can give you,read it study it

and lets talk..





http://www.medicinenet.com/running/page3.htm

How much exercise do you do in a day? Half hour, 1 hour?

I do not sweat easily - do I have to exercise to the point where I sweat

profusely?

What do you think of saunas as a means to expel the trimethylamine/sulfur

build-up in our bodies?



--- In Trimethylaminuria@yahoogroups.com, "upandownn2" <upandownn2@...> wrote:

>

> All I can say if you people get into a exercising program you will feel

> look, and smell better..When you first start you are going to smell more

> so (bad )for about two months.when you get Into the thrid month that is

> when your blood will start to clear,and your lungs will start to expel

> the sulfur.

>

> Remember you must get into a exercise program,that is the best investment that

you can

> do...Can you afford a treadmill,if the answer is yes you are on your way.

>                           This is the best news I can give you,read it study

it and lets talk..

>

>

> http://www.medicinenet.com/running/page3.htm

>

Funny you should mention that Karen.  I do not sweat easily either.  It takes me

a good 20 minutes of hard excercise to sweat and then after that I will continue

too.  I do go to the sauna and it takes me 8 minutes to form one sweat bead.  Is

that too much info?? I timed it the last two times in the sauna LOL.  HOWEVER,

and this is huge.. I don't have body odor only the BB.  I wonder if there is a

connection with not sweating.  I'm not even sure I have tmau but the low choline

and charcoal does seem to help a bit with my BB.





--- In Trimethylaminuria@yahoogroups.com, "karen_j565" <karen_j565@...> wrote:

>

> How much exercise do you do in a day? Half hour, 1 hour?

> I do not sweat easily - do I have to exercise to the point where I sweat

profusely?

> What do you think of saunas as a means to expel the trimethylamine/sulfur

build-up in our bodies?

>

> --- In Trimethylaminuria@yahoogroups.com, "upandownn2" <upandownn2@> wrote:

> >

> > All I can say if you people get into a exercising program you will feel

> > look, and smell better..When you first start you are going to smell more

> > so (bad )for about two months.when you get Into the thrid month that is

> > when your blood will start to clear,and your lungs will start to expel

> > the sulfur.

> >

> > Remember you must get into a exercise program,that is the best investment

that you can

> > do...Can you afford a treadmill,if the answer is yes you are on your way.

> >                           This is the best news I can give you,read it study

it and lets talk..

> >

> >

> > http://www.medicinenet.com/running/page3.htm

> >

>

It takes about the same time for me to sweat too. What happens first is heat 

building up in my body and stays that way until I really work out hard..

I really  think  there is a connection between odour and not sweating esp for us

who have problems with  body odour..

Have you tried drinking a glass of  warm water with 1 tbsp of lemon juice first

thing in the morning? I find it is good for BB..



-- In Trimethylaminuria@yahoogroups.com, "leenaclue" <leenaclue@...> wrote:

>

> Funny you should mention that Karen.  I do not sweat easily either.  It takes

me a good 20 minutes of hard excercise to sweat and then after that I will

continue too.  I do go to the sauna and it takes me 8 minutes to form one sweat

bead.  Is that too much info?? I timed it the last two times in the sauna LOL. 

HOWEVER, and this is huge.. I don't have body odor only the BB.  I wonder if

there is a connection with not sweating.  I'm not even sure I have tmau but the

low choline and charcoal does seem to help a bit with my BB.

>

>

> --- In Trimethylaminuria@yahoogroups.com, "karen_j565" <karen_j565@> wrote:

> >

> > How much exercise do you do in a day? Half hour, 1 hour?

> > I do not sweat easily - do I have to exercise to the point where I sweat

profusely?

> > What do you think of saunas as a means to expel the trimethylamine/sulfur

build-up in our bodies?

> >

> > --- In Trimethylaminuria@yahoogroups.com, "upandownn2" <upandownn2@> wrote:

> > >

> > > All I can say if you people get into a exercising program you will feel

> > > look, and smell better..When you first start you are going to smell more

> > > so (bad )for about two months.when you get Into the thrid month that is

> > > when your blood will start to clear,and your lungs will start to expel

> > > the sulfur.

> > >

> > > Remember you must get into a exercise program,that is the best investment

that you can

> > > do...Can you afford a treadmill,if the answer is yes you are on your way.

> > >                           This is the best news I can give you,read it

study it and lets talk..

> > >

> > >

> > > http://www.medicinenet.com/running/page3.htm

> > >

> >

>

Thank you  very much for the info - will certainly get exercising, possibly

running.











--- In Trimethylaminuria@yahoogroups.com, Up Downn <upandownn2@...> wrote:

>

> I run a half hour 5 days a week..At first when I started sweating I hated it

because it made me smell wrost for about a month,not to mention my breath

because the poison was coming

> up from my gut,and the sulfur was expelling from my lungs...Now sweat if

good,but some people don't sweat at all and you still will burn poison fat and

calories

>  

> Here is what I want you to do go to barns & noble or amazon and this

book//Runner's World Complete Book of Beginning Running ..

> Jr

>

> --- On Sun, 7/5/09, karen_j565 <karen_j565@...> wrote:

>

>

> From: karen_j565 <karen_j565@...>

> Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein

> To: Trimethylaminuria@yahoogroups.com

> Date: Sunday, July 5, 2009, 2:51 AM

>

>

>

>

>

>

>

>

> How much exercise do you do in a day? Half hour, 1 hour?

> I do not sweat easily - do I have to exercise to the point where I sweat

profusely?

> What do you think of saunas as a means to expel the trimethylamine/ sulfur

build-up in our bodies?

>

> --- In Trimethylaminuria@ yahoogroups. com, "upandownn2" <upandownn2@ ...>

wrote:

> >

> > All I can say if you people get into a exercising program you will feel

> > look, and smell better..When you first start you are going to smell more

> > so (bad )for about two months.when you get Into the thrid month that is

> > when your blood will start to clear,and your lungs will start to expel

> > the sulfur.

> >

> > Remember you must get into a exercise program,that is the best investment

that you can

> > do...Can you afford a treadmill,if the answer is yes you are on your way.

> > This is the best news I can give you,read it study it and lets talk..

> >

> >

> > http://www.medicine net.com/running/ page3.htm

> >

>

I've tried running daily since Sunday.

I do not think I am imagining it, - but smell seems to be much stronger coming

from the chest area later during the day & not when I am exercising. I have

started on the low choline diet too.

I wonder if sulfur accumulated over decades is now being expelled from my lungs

at a faster rate...







--- In Trimethylaminuria@yahoogroups.com, bobbi francis <annhenry99@...> wrote:

>

> I agree 100%. I've been on the low choline and probiotic program for years. I

walked and did yoga. Then a woman at the doctors office told me that people of

my body type (pear shaped) must run or dance. I always danced but certainly not

for half an hour straight. I never ran in my life and had a hard time getting

used to it. I started off by running down the hall of my home backwards and

forwards for about 30 minutes. Now I'm up to an hour. A lot of sweat and true

enough, quite stinky for the first month. But now it seems like if I miss a day

the stinky comes back stronger but as long as I get it in, I'm good. I'm

building some great calf muscles too! Who knew! 

> b.

>  Let us put a Happy face on your living space today.

>

>

>

>

> ________________________________

> From: karen_j565 <karen_j565@...>

> To: Trimethylaminuria@yahoogroups.com

> Sent: Sunday, July 5, 2009 12:53:15 PM

> Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein

>

>

>

>

>

>

>

> Thank you very much for the info - will certainly get exercising, possibly

running.

>

> --- In Trimethylaminuria@ yahoogroups. com, Up Downn <upandownn2@ ...> wrote:

> >

> > I run a half hour 5 days a week..At first when I started sweating I hated it

because it made me smell wrost for about a month,not to mention my breath

because the poison was coming

> > up from my gut,and the sulfur was expelling from my lungs...Now sweat if

good,but some people don't sweat at all and you still will burn poison fat and

calories

> >  

> > Here is what I want you to do go to barns & noble or amazon and this

book//Runner' s World Complete Book of Beginning Running ..

> > Jr

> >

> > --- On Sun, 7/5/09, karen_j565 <karen_j565@ ...> wrote:

> >

> >

> > From: karen_j565 <karen_j565@ ...>

> > Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein

> > To: Trimethylaminuria@ yahoogroups. com

> > Date: Sunday, July 5, 2009, 2:51 AM

> >

> >

> >

> >

> >

> >

> >

> >

> > How much exercise do you do in a day? Half hour, 1 hour?

> > I do not sweat easily - do I have to exercise to the point where I sweat

profusely?

> > What do you think of saunas as a means to expel the trimethylamine/ sulfur

build-up in our bodies?

> >

> > --- In Trimethylaminuria@ yahoogroups. com, "upandownn2" <upandownn2@ ...>

wrote:

> > >

> > > All I can say if you people get into a exercising program you will feel

> > > look, and smell better..When you first start you are going to smell more

> > > so (bad )for about two months.when you get Into the thrid month that is

> > > when your blood will start to clear,and your lungs will start to expel

> > > the sulfur.

> > >

> > > Remember you must get into a exercise program,that is the best investment

that you can

> > > do...Can you afford a treadmill,if the answer is yes you are on your way.

> > > This is the best news I can give you,read it study it and lets talk..

> > >

> > >

> > > http://www.medicine net.com/running/ page3.htm

> > >

> >

>

I'd like to add to this.  I'm not sure if it's my imagination or not, but

breathing techniques seem to work also.  Having BB I know I don't breathe right

because I don't want to breathe on anybody, so I constantly have my mouth closed

and I breathe through my nose.  I barely yawn in front of people.  If you take

10 minutes a day and just inhale deeply and exhale deeplyand try expeling all

the air in you lungs.  I find I can't do the 10 minutes all at the same time,

but when I am by myself or walking to and from my car I'll do it.  Let me just

advise not to breathe so hard you faint!! Pace yourself or learn to breathe from

a yoga teacher.





--- In Trimethylaminuria@yahoogroups.com, Up Downn <upandownn2@...> wrote:

>

> Greetings Bobbi

> I am elated to finally fine somebody that acknowledge the benefits of working

out..

> If you ever need a running buddy let me know

> Jr

>

> --- On Sun, 7/5/09, bobbi francis <annhenry99@...> wrote:

>

>

> From: bobbi francis <annhenry99@...>

> Subject: Re: [Trimethylaminuria] Re: Let us exercising,to burn up some protein

> To: Trimethylaminuria@yahoogroups.com

> Date: Sunday, July 5, 2009, 7:23 PM

>

>

>

>

>

>

>

>

>

>

>

> I agree 100%. I've been on the low choline and probiotic program for years. I

walked and did yoga. Then a woman at the doctors office told me that people of

my body type (pear shaped) must run or dance. I always danced but certainly not

for half an hour straight. I never ran in my life and had a hard time getting

used to it. I started off by running down the hall of my home backwards and

forwards for about 30 minutes. Now I'm up to an hour. A lot of sweat and true

enough, quite stinky for the first month. But now it seems like if I miss a day

the stinky comes back stronger but as long as I get it in, I'm good. I'm

building some great calf muscles too! Who knew! 

> b.

>  Let us put a Happy face on your living space today.

>

>

>

>

>

>

> From: karen_j565 <karen_j565@yahoo. ca>

> To: Trimethylaminuria@ yahoogroups. com

> Sent: Sunday, July 5, 2009 12:53:15 PM

> Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein

>

>

>

>

>

> Thank you very much for the info - will certainly get exercising, possibly

running.

>

> --- In Trimethylaminuria@ yahoogroups. com, Up Downn <upandownn2@ ...> wrote:

> >

> > I run a half hour 5 days a week..At first when I started sweating I hated it

because it made me smell wrost for about a month,not to mention my breath

because the poison was coming

> > up from my gut,and the sulfur was expelling from my lungs...Now sweat if

good,but some people don't sweat at all and you still will burn poison fat and

calories

> >  

> > Here is what I want you to do go to barns & noble or amazon and this

book//Runner' s World Complete Book of Beginning Running ..

> > Jr

> >

> > --- On Sun, 7/5/09, karen_j565 <karen_j565@ ...> wrote:

> >

> >

> > From: karen_j565 <karen_j565@ ...>

> > Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein

> > To: Trimethylaminuria@ yahoogroups. com

> > Date: Sunday, July 5, 2009, 2:51 AM

> >

> >

> >

> >

> >

> >

> >

> >

> > How much exercise do you do in a day? Half hour, 1 hour?

> > I do not sweat easily - do I have to exercise to the point where I sweat

profusely?

> > What do you think of saunas as a means to expel the trimethylamine/ sulfur

build-up in our bodies?

> >

> > --- In Trimethylaminuria@ yahoogroups. com, "upandownn2" <upandownn2@ ...>

wrote:

> > >

> > > All I can say if you people get into a exercising program you will feel

> > > look, and smell better..When you first start you are going to smell more

> > > so (bad )for about two months.when you get Into the thrid month that is

> > > when your blood will start to clear,and your lungs will start to expel

> > > the sulfur.

> > >

> > > Remember you must get into a exercise program,that is the best investment

that you can

> > > do...Can you afford a treadmill,if the answer is yes you are on your way.

> > > This is the best news I can give you,read it study it and lets talk..

> > >

> > >

> > > http://www.medicine net.com/running/ page3.htm

> > >

> >

>

JR,



Glad this has helped you but didn't you say before it was a long water fast that

you did? A one day fast is one thing.



Just a note on orange juice, it's PH is not as low as our normal gastric acids

and credible TMAU members testify that OJ and some other acidic juices add to

their odor. Fresh fruit does not seem as bad maybe because it contains its own

enzymes. (Cranberry juice for UTI's seem to be ok). Eat the fruit if possible.



Important note on fasting, food entering the stomach STIMULATES enzyme

production and secretion so try eating smaller more frequent foods to stimulate

production.



This advise is for TMAU so maybe you are dealing with another issue and not a

defect in enzymes. Please refrain from promoting long fasts though as they are

not helpful to enzymes production and can be dangerous.



  --- In Trimethylaminuria@yahoogroups.com, Up Downn <upandownn2@...> wrote:

>

> Hi karen

> If you only been running for a couple days the wrost is yet to come as far as

the smelling is concerned..The odor gets stronger by the third week then it will

takd about 1 1/2 month for it to return to normal

> First when the tma starts to seep out of the liver it collects into the

intestines and that is where the

> inflammation or infection comes into play..What I did was drank 12 glasses of

water daily,and went on a

> 10 day fruit diet, another thing the inflammation or germs can not grow in

citrus juice.If you have to go

> to work  don't start the running regimen yet wait untill you have a

vacation,because the odor will be

> overwhelming its just going to be to much at least it was for me the smell was

tenfold...Any questions

> you all can call me because i'm not into alot of writing

> Have a great day guys

> Jr

>

> --- On Wed, 7/8/09, karen_j565 <karen_j565@...> wrote:

>

>

> From: karen_j565 <karen_j565@...>

> Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein

> To: Trimethylaminuria@yahoogroups.com

> Date: Wednesday, July 8, 2009, 3:26 AM

>

>

>

>

>

>

>

>

> I've tried running daily since Sunday.

> I do not think I am imagining it, - but smell seems to be much stronger coming

from the chest area later during the day & not when I am exercising. I have

started on the low choline diet too.

> I wonder if sulfur accumulated over decades is now being expelled from my

lungs at a faster rate...

>

>

> --- In Trimethylaminuria@ yahoogroups. com, bobbi francis <annhenry99@ ...>

wrote:

> >

> > I agree 100%. I've been on the low choline and probiotic program for years.

I walked and did yoga. Then a woman at the doctors office told me that people of

my body type (pear shaped) must run or dance. I always danced but certainly not

for half an hour straight. I never ran in my life and had a hard time getting

used to it. I started off by running down the hall of my home backwards and

forwards for about 30 minutes. Now I'm up to an hour. A lot of sweat and true

enough, quite stinky for the first month. But now it seems like if I miss a day

the stinky comes back stronger but as long as I get it in, I'm good. I'm

building some great calf muscles too! Who knew! 

> > b.

> >  Let us put a Happy face on your living space today.

> >

> >

> >

> >

> > ____________ _________ _________ __

> > From: karen_j565 <karen_j565@ ...>

> > To: Trimethylaminuria@ yahoogroups. com

> > Sent: Sunday, July 5, 2009 12:53:15 PM

> > Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein

> >

> >

> >

> >

> >

> >

> >

> > Thank you very much for the info - will certainly get exercising, possibly

running.

> >

> > --- In Trimethylaminuria@ yahoogroups. com, Up Downn <upandownn2@ ...>

wrote:

> > >

> > > I run a half hour 5 days a week..At first when I started sweating I hated

it because it made me smell wrost for about a month,not to mention my breath

because the poison was coming

> > > up from my gut,and the sulfur was expelling from my lungs...Now sweat if

good,but some people don't sweat at all and you still will burn poison fat and

calories

> > >  

> > > Here is what I want you to do go to barns & noble or amazon and this

book//Runner' s World Complete Book of Beginning Running ..

> > > Jr

> > >

> > > --- On Sun, 7/5/09, karen_j565 <karen_j565@ ...> wrote:

> > >

> > >

> > > From: karen_j565 <karen_j565@ ...>

> > > Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein

> > > To: Trimethylaminuria@ yahoogroups. com

> > > Date: Sunday, July 5, 2009, 2:51 AM

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > > How much exercise do you do in a day? Half hour, 1 hour?

> > > I do not sweat easily - do I have to exercise to the point where I sweat

profusely?

> > > What do you think of saunas as a means to expel the trimethylamine/ sulfur

build-up in our bodies?

> > >

> > > --- In Trimethylaminuria@ yahoogroups. com, "upandownn2" <upandownn2@

....> wrote:

> > > >

> > > > All I can say if you people get into a exercising program you will feel

> > > > look, and smell better..When you first start you are going to smell more

> > > > so (bad )for about two months.when you get Into the thrid month that is

> > > > when your blood will start to clear,and your lungs will start to expel

> > > > the sulfur.

> > > >

> > > > Remember you must get into a exercise program,that is the best

investment that you can

> > > > do...Can you afford a treadmill,if the answer is yes you are on your

way.

> > > > This is the best news I can give you,read it study it and lets talk..

> > > >

> > > >

> > > > http://www.medicine net.com/running/ page3.htm

> > > >

> > >

> >

>

----- Original Message -----

From: Up Downn

To: Trimethylaminuria@yahoogroups.com

Sent: Wednesday, July 08, 2009 11:13 PM

Subject: Re: [Trimethylaminuria] Re: Let us exercising,to burn up some protein

Hi karen If you only been running for a couple days the wrost is yet to come as far as the smelling is concerned..The odor gets stronger by the third week then it will takd about 1 1/2 month for it to return to normal First when the tma starts to seep out of the liver it collects into the intestines and that is where the inflammation or infection comes into play..What I did was drank 12 glasses of water daily,and went on a 10 day fruit diet, another thing the inflammation or germs can not grow in citrus juice.If you have to go to work  don't start the running regimen yet wait untill you have a vacation,because the odor will be overwhelming its just going to be to much at least it was for me the smell was tenfold...Any questions you all can call me because i'm not into alot of writing Have a great day guys Jr --- On Wed, 7/8/09, karen_j565 <karen_j565@yahoo.ca> wrote: From: karen_j565 <karen_j565@yahoo.ca> Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein To: Trimethylaminuria@yahoogroups.com Date: Wednesday, July 8, 2009, 3:26 AM I've tried running daily since Sunday. I do not think I am imagining it, - but smell seems to be much stronger coming from the chest area later during the day & not when I am exercising. I have started on the low choline diet too. I wonder if sulfur accumulated over decades is now being expelled from my lungs at a faster rate... --- In Trimethylaminuria@ yahoogroups. com, bobbi francis <annhenry99@ ...> wrote: > > I agree 100%. I've been on the low choline and probiotic program for years. I walked and did yoga. Then a woman at the doctors office told me that people of my body type (pear shaped) must run or dance. I always danced but certainly not for half an hour straight. I never ran in my life and had a hard time getting used to it. I started off by running down the hall of my home backwards and forwards for about 30 minutes. Now I'm up to an hour. A lot of sweat and true enough, quite stinky for the first month. But now it seems like if I miss a day the stinky comes back stronger but as long as I get it in, I'm good. I'm building some great calf muscles too! Who knew!  > b. >  Let us put a Happy face on your living space today. > > > > > ____________ _________ _________ __ > From: karen_j565 <karen_j565@ ...> > To: Trimethylaminuria@ yahoogroups. com > Sent: Sunday, July 5, 2009 12:53:15 PM > Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein > > > > > > > > Thank you very much for the info - will certainly get exercising, possibly running. > > --- In Trimethylaminuria@ yahoogroups. com, Up Downn <upandownn2@ ...> wrote: > > > > I run a half hour 5 days a week..At first when I started sweating I hated it because it made me smell wrost for about a month,not to mention my breath because the poison was coming > > up from my gut,and the sulfur was expelling from my lungs...Now sweat if good,but some people don't sweat at all and you still will burn poison fat and calories > >   > > Here is what I want you to do go to barns & noble or amazon and this book//Runner' s World Complete Book of Beginning Running .. > > Jr > > > > --- On Sun, 7/5/09, karen_j565 <karen_j565@ ...> wrote: > > > > > > From: karen_j565 <karen_j565@ ...> > > Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein > > To: Trimethylaminuria@ yahoogroups. com > > Date: Sunday, July 5, 2009, 2:51 AM > > > > > > > > > > > > > > > > > > How much exercise do you do in a day? Half hour, 1 hour? > > I do not sweat easily - do I have to exercise to the point where I sweat profusely? > > What do you think of saunas as a means to expel the trimethylamine/ sulfur build-up in our bodies? > > > > --- In Trimethylaminuria@ yahoogroups. com, "upandownn2" <upandownn2@ ...> wrote: > > > > > > All I can say if you people get into a exercising program you will feel > > > look, and smell better..When you first start you are going to smell more > > > so (bad )for about two months.when you get Into the thrid month that is > > > when your blood will start to clear,and your lungs will start to expel > > > the sulfur. > > > > > > Remember you must get into a exercise program,that is the best investment that you can > > > do...Can you afford a treadmill,if the answer is yes you are on your way. > > > This is the best news I can give you,read it study it and lets talk.. > > > > > > > > > http://www.medicine net.com/running/ page3.htm > > > > > >