From: Up Downn <upandownn2@...>
Subject: Re: [Trimethylaminuria] Re: Let us exercising,to burn up some protein
To: Trimethylaminuria@yahoogroups.com
Date: Sunday, July 5, 2009, 7:32 PM

Greetings Bobbi I am elated to finally fine somebody that acknowledge the benefits of working out.. If you ever need a running buddy let me know Jr --- On Sun, 7/5/09, bobbi francis <annhenry99@yahoo.. com> wrote: From: bobbi francis <annhenry99@yahoo. com> Subject: Re: [Trimethylaminuria] Re: Let us exercising,to burn up some protein To: Trimethylaminuria@ yahoogroups. com Date: Sunday, July 5, 2009, 7:23 PM I agree 100%. I've been on the low choline and probiotic program for years. I walked and did yoga. Then a woman at the doctors office told me that people of my body type (pear shaped) must run or dance. I always danced but certainly not for half an hour straight. I never ran in my life and had a hard time getting used to it. I started off by running down the hall of my home backwards and forwards for about 30 minutes. Now I'm up to an hour. A lot of sweat and true enough, quite stinky for the first month. But now it seems like if I miss a day the stinky comes back stronger but as long as I get it in, I'm good. I'm building some great calf muscles too! Who knew!  b.   Let us put a Happy face on your living space today. From: karen_j565 <karen_j565@yahoo. ca> To: Trimethylaminuria@ yahoogroups. com Sent: Sunday, July 5, 2009 12:53:15 PM Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein Thank you very much for the info - will certainly get exercising, possibly running. --- In Trimethylaminuria@ yahoogroups. com, Up Downn <upandownn2@ ...> wrote: > > I run a half hour 5 days a week..At first when I started sweating I hated it because it made me smell wrost for about a month,not to mention my breath because the poison was coming > up from my gut,and the sulfur was expelling from my lungs...Now sweat if good,but some people don't sweat at all and you still will burn poison fat and calories >   > Here is what I want you to do go to barns & noble or amazon and this book//Runner' s World Complete Book of Beginning Running .. > Jr > > --- On Sun, 7/5/09, karen_j565 <karen_j565@ ...> wrote: > > > From: karen_j565 <karen_j565@ ...> > Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein > To: Trimethylaminuria@ yahoogroups. com > Date: Sunday, July 5, 2009, 2:51 AM > > > > > > > > > How much exercise do you do in a day? Half hour, 1 hour? > I do not sweat easily - do I have to exercise to the point where I sweat profusely? > What do you think of saunas as a means to expel the trimethylamine/ sulfur build-up in our bodies? > > --- In Trimethylaminuria@ yahoogroups. com, "upandownn2" <upandownn2@ ...> wrote: > > > > All I can say if you people get into a exercising program you will feel > > look, and smell better..When you first start you are going to smell more > > so (bad )for about two months.when you get Into the thrid month that is > > when your blood will start to clear,and your lungs will start to expel > > the sulfur. > > > > Remember you must get into a exercise program,that is the best investment that you can > > do...Can you afford a treadmill,if the answer is yes you are on your way. > > This is the best news I can give you,read it study it and lets talk.. > > > > > > http://www.medicine net.com/running/ page3.htm > > >