From: leenaclue <leenaclue@...>
Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein
To: Trimethylaminuria@yahoogroups.com
Date: Monday, July 6, 2009, 11:21 PM

I'd like to add to this. I'm not sure if it's my imagination or not, but breathing techniques seem to work also. Having BB I know I don't breathe right because I don't want to breathe on anybody, so I constantly have my mouth closed and I breathe through my nose. I barely yawn in front of people. If you take 10 minutes a day and just inhale deeply and exhale deeplyand try expeling all the air in you lungs. I find I can't do the 10 minutes all at the same time, but when I am by myself or walking to and from my car I'll do it. Let me just advise not to breathe so hard you faint!! Pace yourself or learn to breathe from a yoga teacher.

--- In Trimethylaminuria@ yahoogroups. com, Up Downn <upandownn2@ ...> wrote:
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> Greetings Bobbi
> I am elated to finally fine somebody that acknowledge the benefits of working out..
> If you ever need a running buddy let me know
> Jr
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> --- On Sun, 7/5/09, bobbi francis <annhenry99@ ...> wrote:
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> From: bobbi francis <annhenry99@ ...>
> Subject: Re: [Trimethylaminuria] Re: Let us exercising,to burn up some protein
> To: Trimethylaminuria@ yahoogroups. com
> Date: Sunday, July 5, 2009, 7:23 PM
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> I agree 100%. I've been on the low choline and probiotic program for years. I walked and did yoga. Then a woman at the doctors office told me that people of my body type (pear shaped) must run or dance. I always danced but certainly not for half an hour straight. I never ran in my life and had a hard time getting used to it. I started off by running down the hall of my home backwards and forwards for about 30 minutes. Now I'm up to an hour. A lot of sweat and true enough, quite stinky for the first month. But now it seems like if I miss a day the stinky comes back stronger but as long as I get it in, I'm good. I'm building some great calf muscles too! Who knew! 
> b.
>  Let us put a Happy face on your living space today.
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> From: karen_j565 <karen_j565@ yahoo. ca>
> To: Trimethylaminuria@ yahoogroups. com
> Sent: Sunday, July 5, 2009 12:53:15 PM
> Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein
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> Thank you very much for the info - will certainly get exercising, possibly running.
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> --- In Trimethylaminuria@ yahoogroups. com, Up Downn <upandownn2@ ...> wrote:
> >
> > I run a half hour 5 days a week..At first when I started sweating I hated it because it made me smell wrost for about a month,not to mention my breath because the poison was coming
> > up from my gut,and the sulfur was expelling from my lungs...Now sweat if good,but some people don't sweat at all and you still will burn poison fat and calories
> >  
> > Here is what I want you to do go to barns & noble or amazon and this book//Runner' s World Complete Book of Beginning Running ..
> > Jr
> >
> > --- On Sun, 7/5/09, karen_j565 <karen_j565@ ....> wrote:
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> > From: karen_j565 <karen_j565@ ...>
> > Subject: [Trimethylaminuria] Re: Let us exercising,to burn up some protein
> > To: Trimethylaminuria@ yahoogroups. com
> > Date: Sunday, July 5, 2009, 2:51 AM
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> > How much exercise do you do in a day? Half hour, 1 hour?
> > I do not sweat easily - do I have to exercise to the point where I sweat profusely?
> > What do you think of saunas as a means to expel the trimethylamine/ sulfur build-up in our bodies?
> >
> > --- In Trimethylaminuria@ yahoogroups. com, "upandownn2" <upandownn2@ ...> wrote:
> > >
> > > All I can say if you people get into a exercising program you will feel
> > > look, and smell better..When you first start you are going to smell more
> > > so (bad )for about two months.when you get Into the thrid month that is
> > > when your blood will start to clear,and your lungs will start to expel
> > > the sulfur.
> > >
> > > Remember you must get into a exercise program,that is the best investment that you can
> > > do...Can you afford a treadmill,if the answer is yes you are on your way.
> > > This is the best news I can give you,read it study it and lets talk..
> > >
> > >
> > > http://www.medicine net.com/running/ page3.htm
> > >
> >
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