Will you succeed in your New Year's Resoltions? Do you want to
drastically increase your chances of better health? Read our
newsletter to learn more about how to succeed. Contact us regarding
the Health Offer, it's simple. We talk about you, how you want to
do it, provide you with tips and tools to make your goals happen,
and check in with you to help you stay on target.

Start achieving good health today! Call us at 208-852-2295 to find
out how! January's newsletter follows...

January 2007 Newsletter
Traces, Enhancing your life with Essential Oils
www.TracesEtc.com

According to a Gallop poll, the top 10 New Year's Resolutions are:
1. Spend more time with family and friends
2. Fitness
3. Tame the bulge, lose weight
4. Quit smoking
5. Enjoy life more
6. Quit drinking
7. Get out of debt
8. Learn something new
9. Help others
10. Get organized Quotable quotes:
"Always bear in mind that your resolution to succeed is more
important than any other one thing." Abraham Lincoln
"If at first you don't succeed, you are running about average." M.
H. Alderson


For more information, or if you have questions, go to our website,
or call us. 208 852 2295
www.TracesEtc.com

Thoughts on New Year's Resolutions
When making New Year's resolutions, take some time to reflect on
past years. Generally, we want to make resolutions that will make a
change in our life. Many make them, but 25% of New Year Resolutions
will be abandoned in the first 15 weeks. Those who keep their
resolutions more than six months have generally tried five or six
times already.

So how can we succeed?
• Set appropriate expectations. (I want to lose 475 pounds
and feel like I did when I was 15 is probably not an appropriate
expectation)
• Learn what you need to be successful.
• Find out what action steps are necessary.
• Focus on what you want to do.
• Make it fun, have a great year with it.
• Concentrate on what you can add to your life. If there is
something you want to get rid of in your life, concentrate on
something to replace it. DO NOT LEAVE A VOID.
• Get support. Research tells us that support is vital if you
want to create and maintain health.
• We will customize a health plan that will work for you, and
support you on each step of your health journey.
In our Health Offer classes and consultations
We will talk about simple steps you can take in your everyday life
to create better health.
We may be able to come and do a class in your area, or a personal
consultation.
208 852 2295, ask for Debby
FrequenSea is a part of this health plan, as a whole food supplement
to give your body the building blocks it needs on a cellular level.
For more information on this product, go to:
http://www.forevergreen.org/videos/ByLandBySeaHigh.wmv
Disclaimer: The experience shared herein is that of the writer and
is intended for informational purposes only. The statements
contained herein have not been evaluated nor approved by the Food
and Drug Administration. Any advice and/or product(s) mentioned
should not be used to diagnose, treat, cure, or prevent any disease.
Always consult your healthcare professional if you are currently
taking medication, pregnant, trying to get pregnant, nursing, or if
you have any other health condition before taking any products
mentioned or applying any information contained herein.