How time flies! I can't believe it's been another week already. I
know we seem to talk about the Liver Cleanse every month (maybe we
do), but that's because it's so very important. For those of you
who have started doing the Liver Cleanse keep it up! Your body
needs to be healthy to repel the nasty goblins of winter, like the
flu and colds. If you haven't started the Liver Cleanse the
instructions are in the files section of the Yahoo Group. It's
easy, takes less than 5 minutes a day, and will make your life so
much better. The liver cleans the toxins out of your system, this
only matters if you would like to avoid headaches, allergies, being
overweight, pain, arthritis, high cholesterol, gall bladder disease,
high blood pressure, sugar cravings, poor digestion, fatigue, bad
moods, irritible bowel syndrome, or an ineffective immune system
(and those are just a few of the symptoms of an overburdened
liver). Ann Louise Gittleman, author of The Fat Flush Plan,
says "Probably nothing you do to control your weight is as important
as keeping your liver healthy."

As we bring up all these fun health items I'd like to add this--
would you like help being healthy? Would you like your own personal
coach? Someone who can help keep you on track and guide you in
making easy changes in your life that make health something you
achieve without adding stress? Drop us an e-mail or give us a call
if you're interested. We can do it by phone, e-mail, or in person;
and the cost is reasonable. E-mail us at pennybugs@...
(please put Essential Oil Health Offer in the subject line so you
don't get thrown in the spam file) or call us at 208-852-2295. Ask
for Debby or Penny.

Have a Happy Halloween!