Hi,

We had a very good meeting today. We talked about the new year's
events and how some members dealt with demands and anxieties of the
new year's parties and then we exercised having a sense of humour
which is the most difficult for most people with social anxiety.
Thanks to Sonia, we each had a joke to read to the group which we did
and we discussed how we felt and the goods and bads of laughter for
people with social anxiety.

Please remember that next week we will go to the pub after our
meeting. We will go there at 5pm. See you all there.

Rama