Hi,

Even though I was not at the meeting I agree with this posting about
"Feeling Good," by author D. Burns. I have read the book over a few
times. It is easy to glance at in sections and effective when applied.

Denise











--- In Toronto_Social_Phobia_Support@yahoogroups.com, "Bob S."
<rshair31@...> wrote:
>
> hi all,
>
> Here are the details about the book I brought in to the group today:
>
> Burns, David. The Feeling Good Handbook: Using the new mood therapy in
> everyday life. New York: william Morrow, 1989.
>
> A very practial and accessible book on using cognitive therapy to deal
> with depression, phobias, and social anxiety.
>