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Hi,
If there is anyone interested in trying yoga for anxiety, there is a workshop being held at the Yoga Studio which located at 40 Eglinton Ave E 8th floor (at the Yonge/Eglinton intersection). For more info, please go to
call : 416-322-9936
Yoga for Anxiety
| Time | 1 - 2:00 PM |
| Teacher | Alex Bollag |
| Dates | sundays: may 21 to june 4 |
| Duration | 3 week course |
| Price | $60 (pre-registration is required. Book early as space is limited) |
In this three session workshop we will work through a gentle, calming practice designed to reduce anxiety and agitation. The course will highlight simple postures and breath techniques that can be easily practiced at home or at work to help you soothe anxiety and tension
Adam
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