Hi Adam,

Many people experience the same anxieities before
flying, even people without generalized or social
anxiety,so don't worry. Don't forget to use the deep
breathing and relaxation techniques we discuss and
practice in the meetings.

See you soon,

Rama

--- Adam Greenberg wrote:

> Hi,
>
> I am leaving for my trip to go see my parents and I
> am really feeling uptight as I have not seen my step
> dad for a year and that I am not used to having my
> space occupied. My parents are the type who like ask
> lots of questions and like to be nosey about life.
> I also feel uptight as I am going on plane and have
> to deal with the lineups at customs and security. I
> always feel like this before a trip. I have to
> leave for the flight about 3 hours before so I can
> be calm.
>
> I am experiancing short breaths, muscle strain,
> headache and I have not been sleeping well.
>
> I look forward to the next meeting and hope to make
> it next Sun.
>
> Adam
>
>
> ---------------------------------
> Yahoo! FareChase - Search multiple travel sites in
> one click.





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