Hi,

 

I am leaving for my trip to go see my parents and I am really feeling uptight as I have not seen my step dad for a year and that I am not used to having my space occupied. My parents are the type who like ask lots of questions and like to be nosey about life.   I also feel uptight as I am going on plane and have to deal with the lineups at customs and security.  I always feel like this before a trip.  I have to leave for the flight about 3 hours before so I can be calm.

 

I am experiancing short breaths, muscle strain, headache and I have not been sleeping well.

 

I look forward to the next meeting and hope to make it next Sun.

 

Adam