Please see the breathing patterns for differenent emotional states of people and how by changing our breathing patterns, we can change ourselves completely!!

 

Emotional state of breathing
	Extremely nervous	Nervous	Normal	Calm
Breath per minute	35-40	20-25	12-17	6-8
Vol. of air inhaled each breath, mL	150-170	210-300	350-500	800-1000
Stale air expelled per min, mL	100	2400	4200	5100
Retained stale air per min, mL	5900	3600	1800	900