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TheBodyKnows · Recovery for Food Addicts
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Description

The Body Knows loop is a group of over 4000 men and women who support each other in food addiction recovery. The group members use the food plan designed by Kay Sheppard, LMHC,CEDS. Food addiction is characterized by obsession with food, obsession with weight and loss of control over the amount of food eaten. It involves the compulsive pursuit of a mood change by engaging repeatedly in episodes of binge eating despite adverse consequences. The loop members work each day on abstinence. Abstinence is achieved by the elimination of compulsive eating, volume eating, under eating, addictive eating, and all of the substances that will trigger an addictive response. These include sugar, flour, wheat, highly refined carbohydrate foods, high fat foods, and personal trigger foods. Although this loop is not a part of any 12-Step program, there are many members who attend all types of meetings for support. It is suggested that you obtain a copy of the book From The First Bite, A Complete Guide to Recovery from Food Addiction, by Kay Sheppard, Heath Communications Press. You can find Kay's food plan at KaySheppard.com. Please feel free to join us in abstinent recovery, and we suggest you try the food plan for 90 days to see if this is for you. Welcome and Happy Abstinence!!

For more information, visit KaySheppard.com

PLEASE NOTE:

THIS IS A VERY HIGH VOLUME MAILING LIST WITH EASILY 100+ E-MAILS A DAY.
IF YOU SUBSCRIBE FOR "INDIVIDUAL E-MAILS," PLEASE BE PREPARED
FOR THIS VOLUME OF E-MAIL! YOU MAY WISH TO CHOOSE "DIGEST MODE"
OR READ THE MAILS VIA WEB INTERFACE ("NO EMAIL").

Message History

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2013 834 654 1061 620 382
2012 1018 1068 865 710 710 721 771 725 551 494 845 601
2011 961 851 1123 998 1137 1524 1430 1118 842 849 743 1038
2010 947 1012 1033 798 997 1095 1034 1100 685 1044 1001 849
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2008 1390 1283 1422 1506 963 952 852 807 844 1219 1271 886
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2004 3741 3586 3127 2424 2984 2963 3330 3091 2452 2180 2613 3032
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2002 1466 1019 1087 1427 1428 1642 1527 1800 1215 1414 1629 2004
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2000 1527 813 751 344 347 578 686 491 313 708 594 592
1999 66 840 471 532 453 990
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