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Description
The Body Knows loop is a group of over 4000 men and women who support each other in food addiction recovery. The group members use the food plan designed by Kay Sheppard, LMHC,CEDS. Food addiction is characterized by obsession with food, obsession with weight and loss of control over the amount of food eaten. It involves the compulsive pursuit of a mood change by engaging repeatedly in episodes of binge eating despite adverse consequences. The loop members work each day on abstinence. Abstinence is achieved by the elimination of compulsive eating, volume eating, under eating, addictive eating, and all of the substances that will trigger an addictive response. These include sugar, flour, wheat, highly refined carbohydrate foods, high fat foods, and personal trigger foods. Although this loop is not a part of any 12-Step program, there are many members who attend all types of meetings for support. It is suggested that you obtain a copy of the book From The First Bite, A Complete Guide to Recovery from Food Addiction, by Kay Sheppard, Heath Communications Press. You can find Kay's food plan at KaySheppard.com. Please feel free to join us in abstinent recovery, and we suggest you try the food plan for 90 days to see if this is for you. Welcome and Happy Abstinence!!
For more information, visit KaySheppard.com
PLEASE NOTE:
THIS IS A VERY HIGH VOLUME MAILING LIST WITH EASILY 100+ E-MAILS A DAY.
IF YOU SUBSCRIBE FOR "INDIVIDUAL E-MAILS," PLEASE BE PREPARED
FOR THIS VOLUME OF E-MAIL! YOU MAY WISH TO CHOOSE "DIGEST MODE"
OR READ THE MAILS VIA WEB INTERFACE ("NO EMAIL").
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Group Email Addresses
| Related Link: |
http://www.kaysheppard.com |
| Post message: |
TheBodyKnows@yahoogroups.com |
| Subscribe: |
TheBodyKnows-subscribe@yahoogroups.com |
| Unsubscribe: |
TheBodyKnows-unsubscribe@yahoogroups.com |
| List owner: |
TheBodyKnows-owner@yahoogroups.com |
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