Baba Ram Dev has a treasure of valuable tips for pregnant women. He declares that a pregnant woman needs approximately 55, 000 calories to give birth to a healthy baby. He told that 1000 mg of calcium intake is necessary for avoiding the risk of high blood pressure and water should be a consumed several times a day for avoiding constipation. He attached great importance to iron intake and that intake of tea or coffee and meat should be reduced to minimum

He advised pregnant women to consume leafy vegetables and fresh fruits as much as possible and hot lemon water with honey. In order to improve the digestive system in pregnant women, they should consume lots of fresh frit and vegetable juices. Dry fruits also form a significant part of the diet plan. These women should not do heavy physical exercises and avoid doing tough work as these physical exercises increase the chancces of miscarriage.

 

They should instead practice Yoga Pranayama & meditation, with the help of his DVDs / VCDs available online for delivery worldwide at: