----- Original Message -----
From: "rpangarkar"
To: <Swami_Ramdev_Yoga_cures_140_diseases-owner@yahoogroups.com>
Sent: Wednesday, January 30, 2008 01:06AM
Subject: Pranayam
Can anyone explain to me if it is necessary to wait for atleat 4 hrs
after food to do pranayam, or is 2 hrs enough.
Also need to know the speed of doing pranayam.
Is there a wrong way & a right way.
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