HI I HAVE TWO KIDS ALSO I HAVE A 2 YRS OLD AND 10 MONTHS OLD BOTH GIRLS AND I HAVE LOST 60 POUNDS BUT I NEED TO LOOSE I TRYING TO GO BACK TO MY WEIGHT THAT I...
Hi my name is Felicia, I will soon be 40 and graduate from college with my BA in Buisness Management. I am 5'11" and I weigh 206. I am very uncomfortable with...
I am very curious about the spreads and spray "butters". The labels say zero everything, calories, fat, etc. They have the flavor down, but can these...
I'm only on my second week...and I'm betting my calorie intake is different than yours. I agree..I was hungry after just a bar too...you might want to try...
Hi there my name is colette and I am a mom of three recently I had a babyboy 7 months ago and prior to him a baby girl 11 months a part now I have all this...
Hi sounds like we are in the same situation I too am new to the program and two babies side by side definatly put the pounds on I ma 30 lbs away from my target...
Hi this is my 3rd week on the diet and the first 2 weeks I lost about 9 pounds and I hear that was pry all water weight and this week ive lost maybe a pound....
hi colette, my name its Anna,and I'm about to finish my 2nd. week, this monday, I haven't weight my self, because I'm expectin to finish, that way I wont' be...
Dear KBK, I would love to see a "composite" weight curve for this group, e.g. from day 0 to week 1,2,3, etc., from a ranking off a zero baseline to -x pounds,...
I hear that you should eat every 2/3 hrs. but I have a problem with that...maybe it's just me, but once I start to eat and get those taste buds going, I can't...
You and me both! I found it hard to eat something "dry and cold" as opposed to a nice, hot soup at lunchtime...did you see the commercials for Progresso...
hi everyone im not doing so good, I would like too now if anyone need a buddy, also dose anyone drink any energy drink and if so how do u fill? I starded...
i just started this diet today im hoping it"s not a nother joke ,,, ive tryed everything this is the last diet im trying ,,, does anyone know what the tips are...
Hi Colette, Oh yes you can lose the weight in just two weeks for me the first few weeks i was losing almost a pound a day. It has slowed down now, but you can...
I dont know about anyone else but i am confused by the whole normal dinner thing... Does anyone have any suggestions on how to monitor this so that i dont blow...
Hi My name is Trish, I am starting the special K challenge tomarow morning. But started out trying one of the protein waters this evening. Ok for 3rd meal...
Thought maybe it might be theraputic to talk about what we are finding the hardest, greatest challenge. For me expressing my fears is going to make it...
Hi my name is Robin I'm 56yrs. old,married to a wonderful man who has Parkinson's, and have 4 grandchildren. I'm doing my own weight loss program and have...
Hi Scott I just started the biggest loser contest at work and I think this special K diet can help me lose the weight. But my weight keeps going up a couple...
Denise, check the healthy recipe ideas that are displayed on the home page of the group for some suggestions. The biggest thing about the "normal" meal isn't...
Weight fluctuates ... even with the weather. Don't worry about DAILY changes, but more look at TRENDS on a WEEKLY basis. Drink plenty of water to flush the...
Hello Everyone! My name is Kristin and I'm new to the Special K challenge. I'm thinking of trying it soon because I want to lose 5-7 lbs before spring break....
Hi my name is Craig and I am 47 years old looking to lose 50 or more pounds. Good Job Erica, I wish I had the get up and walk feeling. Because of your story I...
Hi~ My name is Michelle, I am 34 years old. I have recently lost 70 pounds in the last 5 months and seem to be slowing down a bit. Now, I am only losing about...
Is it really possible? My weight can go up or down depending on my Thyroid levels. I can lose 15 pounds in a month or gain 15 pounds in a month. I haven't been...
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