I want to seea picture of this gown you like!!!  I went wedding gown shopping
with my sis and I saw some cute ones.  -V

That's the thing, you don't eat just cereal all day. You start off the day with
the cereal, have one of the protein bars or another serving of ceral and then a
normal meal.


The most important thing I've gotten from the plan so far is learning to control
portions. What I used to think of as a serving of cereal and fruit was really
almost two full servings.

Changing habits is hard, but the plan can definitely help!

Hi, I'm monica *waves* I am severely overweight, I had a abby last December and
I am still carrying around my baby weight plus.  I lack motivation.

Hi, Gang!
Like many of you, I have tried numerous diets. The latest was weight watchers. I
have to say that I did experience success, but didn't like attending
meetings--especially on the weeks I didn't lose. I have put back on 9 pounds
since I stopped going to the meetings. I look at myself and know that there is a
thinner me inside there. I start the Special K Challenge on the third when I get
back in the classroom. My ultimate goal is 20 pounds, but the first small step
is 10. I plan on walking at least 3 days a week to start. I don't want this to
be yet another unfulfilled resolution. I know that eating right, and excersising
is the healthy way to live, and that is my choice. I look forward to sharing my
successes and learning experiences with the group.

I hope everyone has a safe and happy New Year! We can do this!

I am hoping to loose at least 20-30 pounds myself.  We are scheduling a wedding
for the renewal of our vows and I saw this gown I really want to get into.  May
be we can encourage each other

won't you get hungry by just eating cereal alone for the whole day?
won't you get bored after a while?

Hi my name is Cecilia

My goals is basically to loose the extra pounds I have.

Hi Dan,
  I would love to have an online buddy for support,etc.I was wanting to start the
Sp.K.I look forward to hearing from you...Happy New Year!!!
Gina

i'm Adriana and i'm  new to special K and want to know what others use to
motavate them.
what makes you want to workout? how do you work out? what exersizes do you do
that works?

I am interested in a onlien buddy and I'm looking to lose the same amount of
weight as well

Hey Amber,

Yes that is my thought keep track of one another, discuss issues, how the weight
loss is going or not going, give support etc.

I workout, bowl and play racquetball but it is the eating I need to get under
control.

I'm in Eva!
My goal is 35 pounds by March 11.
I am 219 pounds currently.
35 pounds would be 184 pounds.
I am committed to doing this for me, to exercise and healthy eating.
I'm going to do the Special K diet.

Well Deb B I would like to talk to you about things also. I am planning on
starting the diet on January 3, 2008. I am 40 years old and have tried all the
diets you say youve tried and a few more. I only have one problem with working
out right now and would love to have someone to talk to and to encourage me as
well as me encourage them.  If your interested let me know. Janette
PS I am planningon walking 3 days a week very slowly at first since I had me
right knee replaced on Novemeber 26. Also plan on doing some swimming and some
weight lifting the other 3-4 days.

I just have a qiuck question about the diet... how are the carbs on this diet? 
I really have to watch my carb intake.  Does anyone have any info?  Thanks

I'm Kathryn and my goal is to lose enough weight to throw away my fat jeans and
get myself some stylish skinny jeans before I go away to college.

My baby is 10 mos and I am still breastfeeding her as well.  I'm assuming that
we get a little extra snack food but I'm guessing that would depend on how often
we are nursing.  I am only nursing 3x during the day and 0-1x at night so I'm
going to try do it without much extra, let me know what you find out

Hi my name is Devona Miller and I am 21 years old. To many people I may be young
but the stress of being a full time worker, mother, wife, sister, and daughter
has done some horrible things to my body. I had my daughter is January of 2006
and have gained more weight on top of the weight gained during my pregnancy due
to some other issues. My goal is to lose 41 pounds all together. I want to be a
healthy example to my daughter and look sexy for my husband. I hope that we all
reach our goals.

I too would like to lose 30 to 35 pounds, I am thinking maybe some more later
but at this time that would be my goal weight.

I weight 188 right now...I want to be somewhere around 145 by May. Would the
Special K diet be a good choice?

Hi, my name is Tara. I am a mother of three children, two girl's and one boy. I
am looking forward to shedding my weight from my last child about ten months
ago. I really just want to be healthy and looking good is just a bonus.

Hi everyone my name is alethia been with the group for a while but cant seem to
do the workout thing.I would like to have a buddy  P.S I I'm tring to lose 20
pounds