SpecialKgroup : Messages : 5172-5202 of 21204

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5202	Hello,my name is tonya. I hoping to lose at least 30lbs but I have alot of trouble with sticking to a diet. How about you? How are u doing with it?...	tonya edwards happy_1394	Aug 1, 2007 1:02 pm
5201	Hi! I'm Lauren. I'm excited about the new Special K Challenge, and I hope to lose at least 5 pounds....	lollibgirl	Jul 31, 2007 10:57 pm
5199	Yeah!!...	Amy Van Lake amypageantph...	Jul 31, 2007 6:03 pm
5198	Hi Everybody, my name is Priya and I need to lose 10 lbs. Actually I started dieting and exercising starting from Dec 2006 and I lost 50 lbs. But the last ...	Haripriya haripriya211	Jul 31, 2007 5:10 pm
5197	Thanks alot man im just so ready to look good i for got about patients and i thank you for that INFO....	warren pitts pttswrrn	Jul 31, 2007 4:36 pm
5196	THANKS FOR THE INFO...	warren pitts pttswrrn	Jul 31, 2007 1:17 pm
5195	yes it is good to workout on time the same time and maybe you should add a fruit to your breakfast...	warren pitts pttswrrn	Jul 31, 2007 1:12 pm
5194	I HAVE TRIED RICE MILK BUT IT DID NOT HELP AS MUSH AS THE SELLERS SAID IT WOULD BUT ME AND YOU BODIES ARE DIFFERENT SO I DNT NO HOW YOUR BODY WOULD TAKE IT BUT...	warren pitts pttswrrn	Jul 31, 2007 1:11 pm
5193	no i did not srry...	warren pitts pttswrrn	Jul 31, 2007 1:10 pm
5192	Warren, I second that. Be patient, stick to the plan like glue, get a little exercise and you will get steady results. I lost 25 pounds on the Special K plan...	Bart R. Orlans bart_orlans	Jul 31, 2007 1:00 pm
5191	Hey Warren! I've done this program before, and it really does work... And I found it quite simple to stick to. But it is perhaps impossible to lose 50 pounds...	janellenicoleeirich janellenicol...	Jul 30, 2007 8:22 pm
5190	I was wondering if it has been effective for you to do it this way. I started the challenge this past friday and i have also been using rice milk. i was just...	Theresa xodicapsxo	Jul 30, 2007 4:30 pm
5189	I'm about 2 b 23 and I also have a problem stickin 2 a diet!...	boricua27_2000@... boricua27_2000	Jul 30, 2007 3:18 pm
5188	-Hello I'm Tabatha! I'm a stay at home mom struggling with my weight problem. I have a 5 month old and a two year old, and my weight lose goal is 45 lbs....	black_georgiapeach black_georgi...	Jul 30, 2007 3:18 pm
5187	Help!!! I ate breakfast (1 cup cereal and 2/3 skim milk) and i'm still hungry...is it all in my head or am i really hungry? Should i drink water afterwards....	irishamy324	Jul 30, 2007 1:31 pm
5186	Thanks i will be encouraged...	warren pitts pttswrrn	Jul 30, 2007 1:19 pm
5185	Did you start the special k diet at 220 lbs? How long did it take? Congrats you've inspired me!...	irishamy324	Jul 30, 2007 1:19 pm
5184	Hi I am just starting the group. I am 23 years old and have some major issues with sticking with a diet plan. I really need help with motivation....	happy_1394	Jul 30, 2007 1:17 pm
5183	Hello, I just joined the group, my name is Fawzia and 45 yrs old. I would like to know what Vitamins to take at this age. Thank you....	Fawzia Muzzaffar fm_aqua	Jul 30, 2007 1:17 pm
5182	Hello,my name is Tonya! I work full time and I am also a mother of a 4 and 2 year old. I have struggled with my weight ever since I had me second child. I now...	happy_1394	Jul 30, 2007 1:17 pm
5181	- Hello everyone. Im currently 223 lbs. and looking to get healthy and look and feel good about myself again. Im wondering if anyone tried this to get extra...	irishamy324	Jul 30, 2007 1:16 pm
5180	Hi my name is Warren i am 17 years old and im new to this program and i am trying to lose 50 before school so can you give me so info. thks...	warren pitts pttswrrn	Jul 30, 2007 1:16 pm
5179	HELLO NINA AND GOOD LUCK WITH THE LAST 10 LBS. IT IS QUITE AN ACHIEVEMENT LOSING 50 LBS; I HOPE THAT HAPPENS TO ME WITH HARD WORK!!!! I WILL TRY MY BEST...BE...	jacracc	Jul 30, 2007 1:13 pm
5178	I have seen this story before, but somethings are just worth reading again. Note: forwarded message attached. ... From: Inge Brooks <ingebr0@...> To:...	Dawn Clark dawn1572000	Jul 29, 2007 11:10 pm
5177	I think the good thing about exericse, weight loss, is that the more you lose the easier it becomes so be encouraged. Donna...	donnaemmons999	Jul 29, 2007 11:04 pm
5176	Hello Everyone, My name is Nina and I'm new to the group. I'm looking for a new way to meet my goal of losing the last 10lbs that I've been having trouble ...	Nina Matt Black veryshinina	Jul 29, 2007 11:04 pm
5175	... Hello, My name is Joyce and I am 64 (soon to be 65) years young. Have been battleing weight on and off for many years. Am very interested in The Special...	jacracc	Jul 29, 2007 11:03 pm
5174	So, is there anyone in North Las Vegas, Nevada who would love to go walking or running with me?? I have 30 lbs to burn....	militarymocha	Jul 29, 2007 11:03 pm
5173	thanks for all the help...	warren pitts pttswrrn	Jul 28, 2007 9:03 pm
5172	Thanks for that tip...	warren pitts pttswrrn	Jul 28, 2007 8:48 pm

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