... you must eat breakfast that is important,sets you up for the day i eat the kellogs ceral twice a day then evening meal then kellogs bar at 3 0 clock then 1...
4934
tinkerrascalcherry
tinkerrascal...
Jul 5, 2007 7:08 pm
... would like a e mail pal to chat to .i lost 1lb in 2 days with the kellogb diet hope next time i get on scales i have lost more if so will give me the...
4933
eagleswings311@...
eagleswings311
Jul 5, 2007 6:43 pm
Hi, I live in MS, and I walk every morning through the neighborhood. Doris ... From: deb13692003 <deb13692003@...> To: SpecialKgroup@yahoogroups.com ...
4932
kwilli729
Jul 5, 2007 6:42 pm
... i have a one year old and all we do is launge after i come home from work and i eat alot after work i do not eat breakfast i dont be hungery i need some...
4931
kriskat623
Jul 5, 2007 6:18 pm
Is there anyone in RI who would like a walking buddy?...
4930
deb13692003
Jul 5, 2007 6:16 pm
My name is Debbie and I live in the Daytona Beach area, but any buddy anywhere is fine with me. Just being able to chat with a fellow dieter would be an...
4929
tdp1912
Jul 5, 2007 6:15 pm
Hello my name is Tamara and I am a mother of 5 children, ages ranging from 8-1. I am overwieght and wanting to diet. It is hard for me, the kids are...
4928
deb13692003
Jul 5, 2007 6:15 pm
Hi ladies, My name is Debbie, I have four children, and a fiancee in Bagdad, and while he's been away, I've done some pretty heavy eating and couch sitting, so...
4927
karinavelarde
Jul 5, 2007 5:28 pm
My questions is that if you could give us some examples when we eat our regular meal. Can it be anithing and does it have to be our thir meal. Can I do special...
4926
tinkerrascalcherry
tinkerrascal...
Jul 4, 2007 12:54 pm
... took a lot of self control ... losing weight..that ... though..I worked my ... i have lost 1 lb in 2 days so am pleased seems to be working eating ceral...
4925
Shannon
melfina_87
Jul 4, 2007 12:02 pm
Thanks, It was a rough first week. I'd love to help anyway I can..It took a lot of self control not to snack when I was bored..I just focused on my reasons for...
4924
angela_k_gonzales
angela_k_gon...
Jul 4, 2007 12:02 pm
What do you mean? by the word apnea,can you give me anyone tips or advice how to lose weight? sincerely,angela:) ... lose...
4923
Ann Regen
honey110745
Jul 3, 2007 6:30 am
I want to know if its true if you drink cranberry juice and water you will lose weight,,instead of drinking milk? and just eating fruit with it for the...
4922
Jim Brix
theplanbmentor
Jul 3, 2007 6:13 am
It can contribute, but is probably not a big player. You have a lot of things to consider... Age Sleep per night Fiber intake Water intake Meals per day ...
4921
Judith Sifuentes
chikitas20
Jul 3, 2007 1:10 am
wow thats awesome shannon.... great job... how did u do it i still cant seem to lose anything. can you help im in the same range you were before u lost your...
4920
Brandy
brakids28
Jul 3, 2007 12:46 am
Could sleep apnea possibly be the reason I can't keep the weight I lose off?...
4919
Shannon
melfina_87
Jul 3, 2007 12:06 am
Yes, I TRY to go to the gym at least 4 times a week for 30 minutes of cardio and 20 minutes of toning..Going to the gym really isnt as bad as I thought it...
4918
karen danagher
karendan32
Jul 2, 2007 5:26 pm
Hello everyone, my name is karen, i joined this group to get help loosing these awful love handles. fat bum and saggy tighs..looking forward to getting to know...
4917
thozey
Jul 2, 2007 2:00 pm
... Kortney I wish you the best of luck! :) I have started walking more places than I used to, since it's not far to my bank I walk there to cash my paycheck....
4916
shaneandshanna
Jul 2, 2007 1:28 pm
I have one question for Jimbo Brix. Is it for older people (40 and up) who needs to get cleansing? Thanks, Shanna...
4915
boricua27_2000@...
boricua27_2000
Jul 2, 2007 1:22 pm
Wow 10 lbs in a week! Congrats!!!!!! Was there any exercise involved? Girl I need help, let me kno. Sent via BlackBerry by AT&T ... From: "Shannon"...
4914
Shannon
melfina_87
Jul 2, 2007 11:12 am
Hello everyone! My name's Shannon I'm 20 years old and ever since the 7th grade I seemed to have gotten progressively bigger and finally hit bottom and decided...
4913
eagleswings311@...
eagleswings311
Jul 2, 2007 3:22 am
Thank you. I have tried practically everything else, I will try this too. eagleswings311@......
4912
betsy standish
betsy_standish
Jul 2, 2007 2:47 am
you are at the right place to vent. you also can be strong enough to lose the weight. prayer is a good place to start. meditation is another that you can...
4911
Dayna
imurqtpie28
Jul 1, 2007 9:20 pm
Hi! My name is Dayna. I'm just starting the Special K diet. I made my special diet plan and everything. I am hoping to lose weight so that one summer I will be...
4910
Dayna
imurqtpie28
Jul 1, 2007 9:20 pm
Hi! I was wondering if you have to drink skim milk...I dont like any other milk other than Vit. D- Whole milk....will the diet still work? Should I try less...
4909
b_sawtelle
Jul 1, 2007 1:41 pm
... Okay, has anyone tried to mix the Slim Fast meal bars with the Special K plan? I bought some Slim Fast Optima Strawberry Cheescake meal replacement bars,...
4908
eagleswings311
Jul 1, 2007 1:07 pm
I am a 59 year old divorce, retired, working part-time, who has no support, living alone, with a need to lose 40-50 pounds quickly. I have tried practically...
4907
domedoctor26
Jul 1, 2007 1:07 pm
Hi my name is Kortney Stewart. Iam 17 and out of shape so I decided to make a life change before things were to late so Im glad to be given this...
4906
janeanm1982
Jul 1, 2007 1:06 pm
My name is Janean and I am a mother of a two year old who will turn 3 in aug. My goal in life is to try and raise him the best I can...
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