My name is Janean and I am a mother of a two year old who will turn 3
in aug. My goal in life is to try and raise him the best I can

 

Betsy,

 

As women get older...e.g. 40+... hormones go wild and bodies go out of balance...I don't care WHAT you are eating.  You have to get it into control or you will be wide open to heart disease and heart problems.  In fact, heart disease is your BIGGEST Foe to face...

 

anybody listening out there?  Go buy the book What Your Doctor May Not Tell You About PreMenopause by Dr Jesse Hanley, etc.  That should shake you up just enough...

 

Jimbo

betsy standish <betsy_standish@...> wrote:

you may not be eating enough calories ann,  that was my biggest mistake.  it is bad enough that we have that older age to think about.  but if we don't eat enough our metabolism will get even worse.   betsy_standish@...

honey110745 <honey110745@...> wrote:

Hi my name is Ann.and I dont know what I did this week.I gained 2 ibs I
know its not a lot but I want to take it off not put it on.What should
I do different .I drink 6 glasses of water.I eat fruit,veg,and
cereal.At nite I feel like munching.so I eat celery sometimes with
salsa or peanut butter..Does anybody have some ideas?



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you may not be eating enough calories ann,  that was my biggest mistake.  it is bad enough that we have that older age to think about.  but if we don't eat enough our metabolism will get even worse.   betsy_standish@...

honey110745 <honey110745@...> wrote:

Hi my name is Ann.and I dont know what I did this week.I gained 2 ibs I
know its not a lot but I want to take it off not put it on.What should
I do different .I drink 6 glasses of water.I eat fruit,veg,and
cereal.At nite I feel like munching.so I eat celery sometimes with
salsa or peanut butter..Does anybody have some ideas?



Check out the latest from Special K that can help you stay on track throughout your day: http://www.specialk.com/index.html?id=products&page=new

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Hi my name is Ann.and I dont know what I did this week.I gained 2 ibs I
know its not a lot but I want to take it off not put it on.What should
I do different .I drink 6 glasses of water.I eat fruit,veg,and
cereal.At nite I feel like munching.so I eat celery sometimes with
salsa or peanut butter..Does anybody have some ideas?



Check out the latest from Special K that can help you stay on track throughout your day: http://www.specialk.com/index.html?id=products&page=new

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/SpecialKgroup/

<*> Your email settings:
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(Yahoo! ID required)

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The way i stay motivated to lose weight is to think about my wedding
day and how i want to be able to fit in my dress and not be a shame to
say i am on a diet and sticking to it on matter what it takes. Because
i have confindence in myself to know i can do it and then look back at
my success and to be able to say to everyone who knows me "look at me
now i did that on my own", i am proud that i follow through what i
always said i will one day accomplish.

Hello my name is angela i am bearly starting out now and i was
wondering if you could give me advice and more tips to help me lose
weight and stay in control of what i eat and excerise.

Please do not eat anything after dinner & stay awake at least for two
hours after dinner. Please do not seat in front of tv for half an hour
after dinner.



Check out the latest from Special K that can help you stay on track throughout your day: http://www.specialk.com/index.html?id=products&page=new

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Hi Jimbo!

How do you cleanse?

Please do not eat anything after dinner & stay awake at least for two
hours after dinner. Please do not seat in front of tv for half an hour
after dinner.

Hi my name is Ann.and I dont know what I did this week.I gained 2 ibs I
know its not a lot but I want to take it off not put it on.What should
I do different .I drink 6 glasses of water.I eat fruit,veg,and
cereal.At nite I feel like munching.so I eat celery sometimes with
salsa or peanut butter..Does anybody have some ideas?



Check out the latest from Special K that can help you stay on track throughout your day: http://www.specialk.com/index.html?id=products&page=new

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/SpecialKgroup/

<*> Your email settings:
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http://groups.yahoo.com/group/SpecialKgroup/join
(Yahoo! ID required)

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Date: Fri, 29 Jun 2007 11:04:56 -0700 (PDT)
From: Kateena Lowe <krlowe34@...>
Subject: Fwd: Feng Shui Horoscope
To: kmcgee76550@...



Note: forwarded message attached.

Renee L

---

Ready for the edge of your seat? Check out tonight's top picks on Yahoo! TV. Date: Fri, 29 Jun 2007 09:20:05 -0700 (PDT)
From: Jessica Young <jkpy_3582@...>
Subject: Feng Shui Horoscope
To: jessica <jkpy_3582@...>

Now, let's see if this really works....

 

Feng Shui Horoscope

Take just a minute to take this test & see what happens! If you are
honest this tells the truth -- it's pretty good. Write your answers on
a paper, NO cheating!! The answers are at the bottom...
 
1. Which is your favorite color: red, black, blue, green, or
yellow?

2. Your first initial?

3. Your month of birth?

4. Which color do you like more, black or white?

5. Name of a person of the same sex as yours.

6. Your favorite number?

7. Do you likeCalifornia or Florida more?

8. Do you like a lake or the ocean more?

9. Write down a wish (a realistic one)

When you're done, scroll down. Don't cheat
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~




























Answers:

1. If you choose:

Red - You are alert and your life is full of love.
Black - you are conservative and aggressive.
Green - Your soul is relaxed and you are laid back
Blue - You are spontaneous and love kisses and affection from the
ones you love.
Yellow - You are a very happy person and give good advice to those
who are down.

2. If your initial is:

A-K - You have a lot of love and friendships in your life.
L-R - You try to enjoy your life to the maximum and your love life
is soon to blossom.
S-Z - You like to help others and your future love life looks very
good.


3. If you were born in:

JAN - MAR: The year will go very well for you and you will discover
that you fall in love with someone totally unexpected.
APR - JUN: You will have a strong love relationship that will last
forever.
JUL - SEP: You will have a great year and will experience a major
life-changing experience for the good.
OCT - DEC: Your love life will be great, you will find your
soulmate.

4. If you chose...

Black: Your life will take on a different direction, it will be the
best thing for you, and you will be glad for the change.



White: You have a friend who completely confides in you and would do
anything for you, but you may not realize it.

5. This person should be your best friend.

6. This is how many close friends you will have in your lifetime.

7. If you chose:

California : You like adventure.
Florida : You are a laid back person.

8. If you chose:

Lake : You are loyal to your friends and your lover and are very
reserved.
Ocean: You are spontaneous and like to please people.

9. This wish will come true if you send this to 1 person in one
hour. Send it to ten people, and it will come true before your next
Birthday. 

Jessica Clark

Have a good day!!!

---

Shape Yahoo! in your own image. Join our Network Research Panel today!

As far as you ate the ice cream at 9:30pm, that is late that will
cause you gained because it will sit on your stomach when you are
sleeping which it is not good.  It is best thing not to eat after
8pm.  You ate the 2 slices of pizza so it will be 720 calories. If
you want to have a little cheat for that week, it should be ok as
long as you dont eat after 8pm.  Just keep active with the kids
during the day, if you cant go work out. So, it will not gained or
something like that.  Just keep watch what you eat.  I hope it helps!!

Shanna


--- In SpecialKgroup@yahoogroups.com, "b_sawtelle" <b_sawtelle@...>
wrote:
>
> --- In SpecialKgroup@yahoogroups.com, "Julie Polito" <jlpolito@>
> wrote:
> >
> > Have a Question? Need Direction? Ask here!
> >
> Is it okay to have a cheat week?
>  Okay, I did very well my first 6 weeks. Then, summer vacation for
the
> kids started this week and it was hot and I have not done any
exercise
> and even though I have tried to watch my eating, I did have 2
slices of
> Domino's pizza yesterday and I had light ice cream at 9:30 last
night.
> I think I have gained back at least a half a pound. (I was down 6
> pounds.)
>  Have I set myself up for failure, or will I be okay, as long as I
> realize that when this week is over, Monday I need to get back into
the
> game? And, if I allow myself a cheat week every 5 or 6 weeks, will
it
> hurt be in the long run?
>

Did you eat a lot of fruit during the day? I was diappointment
that I only lost 1 pounds in 3 weeks.  I learned that Fruits have a
lot of sugars if you eat a lot.  It is best thing to eat a lot of
veggies for snacks.  You may eat the fruit for breakfast. It sounds
like you are eating after 8pm at night that cause your food sit on
your stomach during you are sleeping which it is not good and it may
gained the weight because of that.  It is best thing not to eat after
8pm.
    Also, I rescreach online if you want to lose the weight then do
not eat butter, oil, bread, and some fruits may have too much sugar.
If you are doing right to eat then you will be paying off to lose 2
pounds. I hope it helps!

Shanna


--- In SpecialKgroup@yahoogroups.com, "honey110745" <honey110745@...>
wrote:
>
> Hi my name is Ann.and I dont know what I did this week.I gained 2
ibs I
> know its not a lot but I want to take it off not put it on.What
should
> I do different .I drink 6 glasses of water.I eat fruit,veg,and
> cereal.At nite I feel like munching.so I eat celery sometimes with
> salsa or peanut butter..Does anybody have some ideas?
>

--- In SpecialKgroup@yahoogroups.com, "Julie Polito" <jlpolito@...>
wrote:
>
> Have a Question? Need Direction? Ask here!
>
Is it okay to have a cheat week?
  Okay, I did very well my first 6 weeks. Then, summer vacation for the
kids started this week and it was hot and I have not done any exercise
and even though I have tried to watch my eating, I did have 2 slices of
Domino's pizza yesterday and I had light ice cream at 9:30 last night.
I think I have gained back at least a half a pound. (I was down 6
pounds.)
  Have I set myself up for failure, or will I be okay, as long as I
realize that when this week is over, Monday I need to get back into the
game? And, if I allow myself a cheat week every 5 or 6 weeks, will it
hurt be in the long run?

Hi my name is Ann.and I dont know what I did this week.I gained 2 ibs I
know its not a lot but I want to take it off not put it on.What should
I do different .I drink 6 glasses of water.I eat fruit,veg,and
cereal.At nite I feel like munching.so I eat celery sometimes with
salsa or peanut butter..Does anybody have some ideas?

How many calories total is allowed?

And ... I'm sure you can - but is it okay to eat a regular meal at
lunch and have cereal again at dinner?

Thanks!

connie

Thats great that you lost 30Ibs so far ,What kind of food have you been eating that you lost 30 already.You must be doing something right,Keep up the good work..

Ann

---

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my name is tabitha i am going to be 20 next week. ever since i can
rember i have been over weight until about 2 years ago i droped 45lbs.
i was at 130lbs. (i really miss those days!) now i am at 210 lbs and i
really need someone to help me keep motovated on those days that you
just want to quit i know everyone has had those days. And on top of
all of this i am getting married next year.

Welcome to the group Tabitha! You'll find a lot of supportive folks
here who can help you stay motived. Stick with it and I'm sure you'll
reach your goal.

Congratulations on your upcoming wedding! You might want to check out
the Special K group for Brides too! A wedding is another one of those
things that it helps to have moral support for! :)
Check out the group here:
http://health.groups.yahoo.com/group/specialkgroupforbrides/

--- In SpecialKgroup@yahoogroups.com, "Tabby" <tab_mee@...> wrote:
>
> my name is tabitha i am going to be 20 next week. ...And on top of
> all of this i am getting married next year.

my name is tabitha i am going to be 20 next week. ever since i can
rember i have been over weight until about 2 years ago i droped 45lbs.
i was at 130lbs. (i really miss those days!) now i am at 210 lbs and i
really need someone to help me keep motovated on those days that you
just want to quit i know everyone has had those days. And on top of
all of this i am getting married next year.

If you are stil trying to lose weight I can be your buddy
I am also 5'9" and I am 22yrs old. I weight 206 pounds.
I live in Queens, NY
zenathornton@...
Feel free to contact me.

Edna,

You need to give yourself something to look forward to instead of
dwelling on past shortcomings. Nobody is perfect.

But think about this; when you have been on the Special K plan for a
couple of weeks and have been giving it an honest chance to work, you
will begin to see a difference. Not just on the scale either. Your
clothes will get lose, you'll start to look different and pretty soon
other people will start to notice.

Now all of those things are nice, and they can be a good motivator, but
they should not be the only reason for your efforts. My big motivator
and one I am sure most of the other people on the board can relate to
is that you will be healthier. You will physically feel better and
because your body will be better off nutritionally, you will be
healthier. That's a huge thing to have going for you.

Now think about it. You'll feel better, you'll be healthier, you'll
look better and people will respect you for your effort. That's a whole
lot of sunshine to blow up one skirt, don't you think? That's a heck of
a lot of good stuff to look forward to, no?

Be strong,
Bart

--- In SpecialKgroup@yahoogroups.com, "edna white" <ednalewis6744@...>
wrote:
>
> i haven't yet begain the specialk but i intend to get it off the
> ground tuesday.I just been so depressed lately in need movtivation.
> I'm hoping for something to give.all I'm doing is getting more big.and
> fat.But its nice to vent a little. Hi
>

Hello,
       My name is Shanna and I am a 29 years old who needs to lose the
weight about 34 pounds.  I just started about three weeks ago and I
found out that I lost 1 pounds.  I lost 2 inches waist and 1 inches
hip. I joined this group back in Jan 3rd of 2007 and I have lost 10
pounds from Jan to March.  I stopped work out for some reason and I
gained 5 pounds.  At this time, I am very serious to lose the weight
with no excuse.  So far, I lost 1 pounds which it is better than
nothing.  I would need to work out more days than 3 or 4 times a week.
My base weight was 166 and now my currently weight is 165.  My goal is
130.  I live in McKinney, tx.

From Wikipedia...
The Kellogg Company introduced this cereal in 1957, and it now comes in
several varieties. Special K cereal formerly was shaped as small pellet-
like morsels. In the early 1980s, this was changed to the more
familiar "flake" that is sold today.

I don't recall seeing it as the pellets. Must be that it didn't hit my
radar until they made it into flakes!

I'm certainly old enough to remember the 60's and 70's ;)

How long has Special K been around? When did it start? Does anyone
have any old logos or packaging examples?

Hi, My name is Angel and I'm 29 years old. I would like to lose about
25lbs before next April. I am recently engaged and I want to be back in
my size 6 by then. I've just allowed myself to stop eating right and
stop exercising regularly. I'm going to start the Special K diet and
hope it works!

hello newbie here
so what happens here..? IM in need of some weight lose thats for sure and support would be awesome..
I have recently been losing weight 30 pounds so far **woohoo*  using the food combining diet
is anyone out there

---

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Hi, my name is Lesa. I am 48 year old married mother of two. I also
take care of my parents. I need to lose at least 125 lbs. I get so
depressed about my weight. I really hope this plan is the answer to my
prayers. I really need a lot of support -- I have motivation problems.