Hi. Thanks, it feels great. Okay to answer you questions. I eat the Vanilla Almond, I have from the start and still love it, with 2% milk and a banana cut into...
4591
taps_ghosh
Jun 1, 2007 10:04 am
... yourself ... your...
4592
Ruby Beltran
rubynilla
Jun 1, 2007 1:32 pm
... My name is Ruby Beltran. I live in NWOhio. I'm 29 years old, single mother of 3. Use elliptical for 30 min. every morning. But my eating habits aren't...
4593
kmartin9485
Jun 1, 2007 1:32 pm
... <v.dattatraya@> ... get an iPod or some kind of mp3 player & listen to music that makes you wanna move around & get your heartrate up, when i get on the ...
4594
Mary Bouamoud
mswvsuzyq
Jun 1, 2007 3:02 pm
Hi Rachel, You are truly an inspiration for most. I know you worked hard to reach your present goals. Keep your eyes on the prize...a healthier and happier...
4595
askye_marie
Jun 1, 2007 4:49 pm
HI THIS IS LINDA, MY SISTER IS MY BEST FRIEND, SHE TOLD ME I SHOULD GET SOME SMALL BOWLS WITH LIDS, AND MAKE SMALL SALAD BOWLS AND FRUIT BOWLS THAT WILL BE...
4596
trevajoseph
Jun 1, 2007 5:10 pm
... My name is Treva Joseph. My goals is to lose 100 pounds. I need help....
4597
Vanessa
momofmikal
Jun 1, 2007 5:11 pm
Hi! I'm in Richmond, too. I don't have a little boy, mine's 13. He may as well be little though. I live in the west end....
4598
shantel_2000_03
Jun 1, 2007 5:11 pm
... Hello Group, My name is Jackie I'm a mother of a 3 month old boy and a 2 1/2 year old girl I got married in December and I'm now looking for a new look I'm...
4599
trevajoseph
Jun 1, 2007 5:11 pm
... Hi! My name is Treva. I am a single parent of two boys (15 and 3). I am aCNA. I am going to school to get my BA in healthcare administration. I hhave a...
4600
Vanessa
momofmikal
Jun 1, 2007 5:12 pm
Hi. I just found the diet site and found this group. Since I'm such a cereal person, I figured that this would be perfect for me. I live in Richmond, VA and...
4601
Latina
skydaggersdance
Jun 1, 2007 5:12 pm
Hey,I'm Cali. I had never been overweight in my 33 yrs of age. I broke up with my boyfriend recently(8 months) and I got into a terrible depresion,I started...
4602
Vanessa
momofmikal
Jun 1, 2007 5:13 pm
Hi. I'm new and live in Richmond on the West End....
4603
Ruby Beltran
rubynilla
Jun 1, 2007 6:01 pm
... yourself ... and a ... for a ... to ... Hi Jackie- I just joined today too and I'm always looking for good advice on kicking fat in the butt! Anyway, I'm...
4604
susan
sjonwal37
Jun 1, 2007 6:06 pm
Hi Treva, It will take time, just be patient and don't give up ... yourself ... I am ... administration. I ... with ... the...
4605
Ruby Beltran
rubynilla
Jun 1, 2007 6:11 pm
... broke ... realized ... mirror I ... pounds,that's my ... lose ... mins ... before.If ... them ... Hey girl- Ur right u r definitely not the only one. But...
4606
Ruby Beltran
rubynilla
Jun 1, 2007 6:18 pm
... yourself ... help. ... Treva- I lost 60lbs overall but probably about 80lbs in fat weight. It was slow at first but after 2 or 3 months my weight started...
4607
Dawn Clark
dawn1572000
Jun 1, 2007 6:44 pm
Good advice! Good Luck. Dawn askye_marie <askye_marie@...> wrote: HI THIS IS LINDA, MY SISTER IS MY BEST FRIEND, SHE TOLD ME I SHOULD GET SOME SMALL...
4608
betsy standish
betsy_standish
Jun 2, 2007 1:27 am
your sister has excellant advice. betsy_standish askye_marie <askye_marie@...> wrote: HI THIS IS LINDA, MY SISTER IS MY BEST FRIEND, SHE TOLD ME I...
4609
sexykat38
Jun 2, 2007 11:17 am
... goal is lose 20 lbs by the end of the summer , let encourage each other...
4610
timeformusic
Jun 2, 2007 4:51 pm
-Hi! Myname is Dawn. I started the Special K challenge last week. I feel great and have more energy to work out now then before when my breakfast partners were...
4611
Latina Freespirit
skydaggersdance
Jun 2, 2007 5:13 pm
Tell me about it!! Bacon and eegs :( ... I'm doing 15-20 mins of aerobics a day along w/the special k. My body feels different,also i feel a little more...
4612
briamberose
Jun 2, 2007 10:07 pm
I would just like to know how much cereal I should eat at breakfast and lunch, cuz when I add up my calories they go up with one cup of cereal (of course), but...
4613
timeformusic
Jun 3, 2007 2:39 am
I have started on oldie but goodie/ Billy Blanks Tae Boe. I am doing the Tae Boe Basic set. I have 1 threw 4. At night I do a basic P.M. Yoga. Thanks for...
4614
jeanluck44
Jun 3, 2007 2:39 am
... I am jean and and live in Atlanta, Ga. need to lose 35 pounds more. I did well the first month on my own but just can't seem to get with the program, I...
4615
betsy standish
betsy_standish
Jun 3, 2007 3:39 am
briamberose, serving size is just that, read the labels on the box it will tell you what one serving is, no matter what it is. like any diet. read the labels/...
4616
honey110745
Jun 3, 2007 3:56 am
Hi my name is Ann,and I have learned to lose the weight You can use a smaller plate to eat on so that way you will be eating less.which you should be doing...
4617
Ruby Beltran
rubynilla
Jun 3, 2007 12:32 pm
... Got ur message. I think we should be each others buddy. I weigh 140lbs and want to get to 115. I think 25 lbs is a reasonable goal. I will encourage u!...
4618
Valerie
v128b
Jun 3, 2007 2:03 pm
... yourself ... Hello Everybody, My name is Valerie and I am really pleased to be here. I heard about this program from my granddaughter, Janae and decided...
4619
briamberose
Jun 3, 2007 3:29 pm
... yeah, hi, I would really like to know how much cereal I should eat at each time. Lately I've been eating 1 cup of cereal and 1/2 cup fat free milk then I...
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· Special K Challenge Group
