nikki, do different types of exercises, walking, running, swimming, tennis, biking, etc. if you vary your exercises your routine will never go stale. you are...
Hi Sarah, I am 5' 2 1/2" I and even a two pound gain makes me feel terrible. I need to get back into walking. I don't swim and I have lost interest in the...
Hi all, I am Sharon and I happy to be part of this group. I live in Palm Harbor, FL with my husbnad, son and cat. I look forward meeting new people. Sharon...
I am new, and i have not seen my posts come across yet, so I thought I would put on a reminder. I am in Akron and looking for a buddy to get together with here...
Hi! My name is Theresa and I just joined today. I would eventually like to lose 30lbs. but to exercise is tough for me since I have huge breasts and they tend...
Hi everyone, My name is Erika and I just started the diet today. I am so excited I'm starting on the first of the week and the start of the month, and I really...
Hey all, My name is M I'm a busy stay at home mother of three boys under age 5 and step-mom to two older step daughters both of whom live with us. I am...
Hi I'm Cecy. I'm 34 y/o. Mother of Three. ages 9, 3 and 10months. I had a hard time losing the wgt at first. But I learned with great displine and motivation...
Okay I have the food and everything, I've gone to the website and gotten my diet and all...but I can't figure out what to do with the cereal bars! Are they...
Okay I know you really need to exercise to lose weight...but I can't. I know that sounds bad. But I just tore my ACL from playing soccer...I'm having sugery in...
Pam, welcome to the world of weight management! You mentioned you have not had to diet for 36 years...and you did not say how old you are now (unless you are...
Hi every one, this is bad news on my weight i put nine pounds on since i weight my self in January i did take some off when i started in January and stop then...
welcome aboard. you have made the right choice. I know exercise can be very difficult but have you spoken to a doc about breast reduction. sometimes breast...
I just started and I would like to know a step by step guide of w a diet and exercise plan because im trying to lose 16 lbs by May 4th. PLEASE HELP!!!!...
hello, i am a retired teacher looking to lose weight after being careless with "food choices" for the past year. my goal is to start making better food choices...
Hi everyone, I am not at all new to wanting to diet or succeding on one. I am hoping to change this. I think joining a group will be a benefit just for the...
Losing 16lbs by May 4th is very ambitious, you may lose a lot the first week but after that we are told that 1½ to 2lbs is a good loss each week. Stick to...
67 yr old male,celebrating my 7 anniversary of my recovery frm a tia/stroke. prior 2 wrkd out at least 4 days a wk,at least 1+1/2 hrs. since then neuropathy...
Hi Nina, I just joined the Special K Diet program this eveining and was looking thru some of the messages and seen this one of yours. I am looking for an...
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