nikki, do different types of exercises, walking, running, swimming, tennis, biking, etc. if you vary your exercises your routine will never go stale. you are...
Hi Mae, I will give you all the support you need! We need to be there for each other. Have to go, will email you tonight. Take care! Dawn jffttconner...
the battle of the bulge is a very frustrating situation. especially when we try so hard and nothing moves. support is essential. it keeps us from falling back...
Hi, I'm Nikki. I will be 24 in a few weeks and I have 1 daughter who is 3 1/2. I discovered that I was infertile have had a very difficult time losing...
Hi, I know that donuts and other junk foods are tempting but they are just plain empty calories. Why not reach for a piece of fruit in season, some Special K...
hi.. i am geri. i live north of seattle wa. i am on the special k plan,and i could sure use some encouragement!! anyone out there interested in being my diet...
Hi, If you can work in 30 minutes for some type of circuit training or walking 3 times a week, I am sure that would help. You need some time for you. MaryB....
Hi, Some people lose faster than others...just the bottom line. Exercise, water and proper nutrition are the keys to not only losing weight but maintaining...
Hi, Most experts say that your biggest caloric meal should be at lunch and a lighter dinner, and definitely no food after 7pm. Eating late in the evening does...
Hi Dawn! An Orbitrek is an elliptical movement workout machine. You can find more info @ http://www.thane.com/products/fitness/orbitrek/orbitrek.php Best...
Well, when my husband and I go out to eat, I have tried to try different things on the menu...the other night at Red Lobster, I think it was Tilapia...it was...
Hi Alice and Dawn, it nice to have some one to talk to about this weight,i try but have not done two full weeks on the diet but with help i promises to be...
Hi, I'm Sarah ... I have been using their bars to curb my sugar appetite, but I run/walk 4 miles a day...and I can say I still eat what I want, healthy wise,...
Yes Dawn,that is fine with me the more support we have the more dedicated we will be.let us make a promiss that we will be there for each other ,when we fail...
Hello there! My name is Mary Ann and I am brand spankin' new to this group. I have struggled my whole life with my weight, keeping it stable and so for the...
Sergio, it doesn't matter which meal you replace. On Sundays I always have my cooked meal in the middle of the day - a habit from my childhood!! Chris (who...
Hi there, my name is Mary Ann, I am 30 pounds overweight, have struggled my whole life with keeping my weight at a desirable number. I will be 50 years old...
Sergio No, I'm sure that there is nothing wrong with your scale. A lot of people have a big loss the first week of any diet, I normally lose about 7lbs the...
I hope so because I just started my self wish me luck sullivanpolly <sullivanpolly@...> wrote: I'm getting ready to start dieting, does specialk really...
To be honest I just started special K I go to school in the mornings work at night I have a child I also volunteer and go to church so I very. busy thats why I...
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