Results vary from person to person, the more weight you have to lose, the quicker it will come off initially. Everyone is different, don't expect to lose at...
Hi, my name lisa and I am very excited be a part of this group. I have to say I am a bit of a pushover when it comes to food. My friends a very thin and eat...
I hope that you have seen your doctor before starting to diet. Your BMI is only just over 25 so you don't need to lose too much...and losing it too quickly is...
They're optional. The snacks are just there to keep your metabolism running while you're not eating a meal. You can always substitute it with fruits or...
My name is Emily. I am 17 years old and turning 18 this October. I'm not exactly obese, but definitely overweight. I weigh 170lbs and I'm 5'2". I usually feel...
Hi Claire, have you checked with your doctor before starting your diet? I hope that you are eating sensibly. How heavy are you? Do you need to lose much...
hi i am 15 and i need to loose weight.i am 160lbs but i am 5''7 so i guess it works out a little but my problem is that i have a sweet 16 coming up soon and i...
Hello i am a 21 year old female from Ulster County NY, I am 166 lbs, trying to get back to 120lbs. I just started today it has it hardships. When did everyone...
I have tried the cereal for breakfast, a healthy lunch and then cereal for dinner. That has helped me, and I am not hungry, it may help you, Araceli...
Thank You Everyone you are the greatest!!!!!!!!!!!!!!!!!!!!!!!!!!! The results are back and the scare if over. The doctor believes that it's a viral infection...
Hi my name is Claire and I live in Louisiana. I have been trying to loose weigh for a while now. I am 14 and I want to get skinny for the summer. (that is what...
Hello! You may notice that the front page of the group looks a little different--we have updated the page to make it easier for you to find the information...
Hello Rylee. I'm curious, did they put you on steriods during your re-couping?? Are you still on them??? If the answer is yes to either of these, you may be...
You say it's hard to see your husband eat something so good....just because you want to lose weight it doesn't mean that you can't eat good food. I eat some...
I guess it depends what you mean by a 'normal' dinner. I try to keep mine below 400 calories...plus a fat free yogurt. Chris (who doesn't believe in luck!) ...
Well because one my husband is skinny he eats whatever and its so hard to see him eat something so good. Yeah some times I do over eat to the point that I feel...
Hello, I am a 25 year old wife and mother of three children and I am in desperate need of losing weight. I am starting the special k diet today and just...
I am having trouble eating just cereal for lunch. It does not fill me so I am starving. How can I overcome this? Has anyone tried eating it just for breakfast...
hi I'm new my names rylee and I'm 15 6 months ago I tore a major ligament in my left knee and I have severe knee problems so I can't play sports and I started...
My mom finally got me Special K yesterday! I started this morning. I thought the food would be nasty but its suprinsingly good. Im going to get the protein...
SpecialKgroup
· Special K Challenge Group
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