Truckerswife731, Are you watching the way you cook your dinners, and you late night eating. Please give the group an example of your day food intake and any...
I am trying to lose weight and I am hoping to start the special k next month. Does anyone have any helpful hints that would be useful. Anything anyone has to...
Hi my name is Renata and I'm new to the group. Just like Belinda, I'm also looking for a partner to workout with. I need a little motivation. I live in FL....
She is right... and the idea here is that you need to think, to find - creative ways to keep your body moving...to stretch it, to tension it, to flex...
Nicole, just how old are you? It is important to note that once women get into the pre-menopausal and menopausal years... 35-40, 40+... the whole ball game...
This email reminds me - that around 1870 Congress voted to close the US Patent Office... because they had determined that everything that was patentable had...
Can you buy the special k products online? I have looked everywhere and stores only have a one thing at one store...and one thing at another...it would be so...
I am not sure of how I am to start. I am 23 years old and I am getting married July 6,2007 so I am trying to look my best. I would to have someone do this with...
I agree with Chris. From my past experience I know that my weight can fluctuate a pound or 2 in a day!! Crazy huh? But I still like to weight every day......
i understand what you mean it is pretty cold here in NY as well so i can't get out much either. I have a 5yr old who is very active and this seems to help both...
I was wondering if anyone is this group is from Central Illinois, and was wondering if they would like to be a email support buddy to me. Kinda like a weight...
hey. i also want to loos 20lbs. i plan on starting the first of feb. i nkow ill be very hungry. but oh well. i have a drawer of cute jeans iwant to wear. i m...
Hey amy, eat lots of fruit and veggies. You may need to add some protein to your lunch. My day is as followering, Breakfast 1 cup of cereal 1/2 cup 1% milk ...
Congrats, Martha You have made the right desision joining this group. Good Luck, can't wait to hear from you about your weight lose. Their os alot of advise ...
I don't buy the snack bars, I eat fruit - it's cheaper too!! (sorry moderator!! ) Chris (who doesn't believe in luck!) ... From: christyperry2005 To:...
Hi Belinda I am new to the group and I'm looking for a workout buddy I live in Illinois and it is really cold outside. I want to lose weight I will be going...
I have the serving size they say on the box which over here is 1˝oz Chris (who doesn't believe in luck!) ... From: tjntay To: SpecialKgroup@yahoogroups.com ...
You did it for one day and gained a pound!!! Not much is going to happen in one day. Do it for a week then weigh again!! Chris (who doesn't believe in luck!)...
hello Julie well let me tell you that this cereal is very good, so far is been helping me i use 2 eat like a PIG but since i started all my mornings and...
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