Truckerswife731, Are you watching the way you cook your dinners, and you late night eating. Please give the group an example of your day food intake and any...
Jausgirl, Congrats on the big 6 lbs. How long did it take you, how much do you want to lose. Everybody here is so proud of you, You go!!!!!! Viki ... i ... ...
You lost 11 lbs in 2 wks?? Did that include body fat or just weight???? That's my issue, I'm like 140 5'3" my ideal weight should be 115-120 lbs and I have mor...
Hello! I previously went on the Special K diet which lead to a 40lb weight loss. It was my jump start and I would say the easiest diet I have been on! I'm...
Hi Nichelle, That is exactly what I thought when I stepped on the scale and saw 281. I dont ever want to get up there again. Right now I am at 255. Working my...
Hey everyone! I recently found this site and think it's a great idea! About a year or two ago I lost 40lbs with the help of Special K. It's truely the easiest...
Don't get discouraged. Sometimes you start out gaining weight but as you see it's not like you gained 10 lbs. It's your body getting used to your new eating...
Have you really stuck to the plan? How long have you been doing it? Are you drinking plenty of water? Are you having too many calories for dinner? This plan...
My tracking progress: Started Dieting Seriously: 11/3/06 topping the scale at 305#'s Started Special K: 01/01/07 with the scales a little lighter at 282#'s. ...
OK..here goes. Hi y'all! Im Nicole. Im 21 yrs old and married. Hubby is military and is deployed all the time (so i get LOTS of stress). I have no children, ...
I see alot of post about gaining weight on this program. I do want to point out for the ladies. If you are starting this program 2 weeks before your cycle you...
I guess you have put on muscle which is a good thing. By the way don't weight yourself daily. Check your weight after a week. Try this for a week and see how...
I'm starting Saturday Feb. 3rd on the Special K challenge. I need to lose 20 to 25 pounds that I gained in 2006. I will keep you guys posted on how I do....
Hi Jenny, Thanks for responding. I am 44 years old. The surgery was a complete hysterectomy and I do take hormone pills. He tested my Thyroid, did not do...
Well at my store I buy the snack bars. Well I get the Honey nut kind, the cost is 2 box of 6 bars for $ 5 but there is a coupon for $1 off buy the boxes so I...
Hi Audrey, I am new also. I am starting this challenge tomorrow and hope that I will lose the 6lbs in two weeks. I am going to drink 8 - 8oz glasses of water...
I have a question If you are on the SPECIAL K DIET do you have to eat all the SPECIAL K food. Like for breakfast instead of the SPECIAL K cereal I have ...
I think that you need to continue longer than a day. I was told that medically, 500 calories (or something like that) equals a pound, so the goal is to burn...
I am on my 4 th day on this diet. Yesterday I eat Rice Crispy cereal & for a snack I had Special K snack Bar. Then for supper we had Salisbury steak & ...
Hello My name is Darci. I am starting my diet on Monday 05 FEB 07. I am getting married on 28 JULY 07. I fit into my dress but not that well. Right now I am...
Hi my name is Sandra and I started on January 30,I hope that I get to lose 30-35 pounds. I suggest that you leave the stress by a side and try to eat a fruit...
Hello, ladies (and gents if any), My name is Dorothy and I am 25 years old. I am the mother of 3 beautiful little girls and the wife of an US soldier. All of...
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