Have you tried eating vegtable soup I am also not a big vegtable eater but I have found that I can manage them when they are in soup. This is also a good tip...
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shirlajohn
Jan 2, 2007 3:03 pm
I have about 40-50 lbs I would like to loose. My problem is sticking with it and not giving in to those easy snacks that are not what I should be eating....
217
farrajw
Jan 2, 2007 3:04 pm
I want to if i can drink the 2% percent milk instead.. I know the process might take longer. However, I am not able to drink the skim milk . Can someone please...
218
k80qt66
Jan 2, 2007 3:04 pm
... least a half an hour to an hour of exercise a day whether it be at home or at the gym. Good luck and happy new year!! ... pounds overweight. I need a...
219
girlmejustgagirl
girlmejustga...
Jan 2, 2007 3:04 pm
Dinner is "my choice" but am I to keep the total daily calories to a certain minimum? This is my first day as well and would also like to know how to find the...
220
thparrotthead12
Jan 2, 2007 3:06 pm
... start ... 50 ... Hi! I am a college student and rasing three children (husband four children)and work full time. In Jan.2006 I started a diet plan with ...
221
cabruhn1
Jan 2, 2007 3:06 pm
ok going to give this a shot....good luck to the rest of you......
222
strikers_wife99
Jan 2, 2007 3:06 pm
Just wanted to say HI and Happy New year and to let you know I am new to the group but definetly not new to dieting. Lord knows I have tried everyone out there...
223
Angela
mardigras32
Jan 2, 2007 3:07 pm
Hi, I am a new member as well and can also use support. 3 years ago I was 125, today I am 155. Hurricane Katrina had a lot to do with my weight gain, but I...
224
sweet_sexy_lip
Jan 2, 2007 3:07 pm
Vegetarian Pasta Ingredients 5 mL 1 tsp olive or vegetable oil 1 large onion, finely chopped 1 large carrot, finely grated 1 1...
225
wouldnt you like to k...
jesusfreak_2...
Jan 2, 2007 3:08 pm
hey kenyatta...i agree with you...for me i am a little over 60 pounds overweight and would like to lose at least 67 pounds. i agree that we are all...
226
tina
tina37691
Jan 2, 2007 3:08 pm
hey everyone i am new here!!!!! i have about 50 lbs. to lose and i really want a estimate on how long it would take me to lose it!!!!...
227
wouldnt you like to k...
jesusfreak_2...
Jan 2, 2007 3:09 pm
hey everyone...my name is jennifer and my long term weight loss goal is to lose and keep off at least 67 pounds. i am just asking 2 questions... 1.) does...
228
leslieframe03
Jan 2, 2007 3:09 pm
Hey guys! I just started the special K challenge this morning. I'd like to lose 10-15 pounds. By joining the special k group, I think it will be a success...
229
mrsthomasamen
Jan 2, 2007 3:09 pm
For the waist measurement do you measure above or below the navel?...
230
ptsymr
Jan 2, 2007 3:10 pm
... I am the same as you > I need to lose the same amount of weight. Maybe we can help each other with this goal. I have been on it for one week & I haven't...
231
z_phi_sosweet
Jan 2, 2007 3:11 pm
So, my weight has always yo-yo'd throughout my teen years, I'm now 22 and on my way to being my heaviest. I am currently 30lbs overweight, according to my...
232
shirlajohn
Jan 2, 2007 3:12 pm
... Good Luck!!! I am in the same boat - just hope to loose it by summer!...
233
Angela
mardigras32
Jan 2, 2007 3:13 pm
Hello. I found the Chocolate Special K at Walmart. Try Target also. Angela ... prisoner ... in...
234
M Vickery
chris44wales...
Jan 2, 2007 3:13 pm
As I said I don't believe in luck!!!! Chris ... From: ANDREA STEVENS To: SpecialKgroup@yahoogroups.com Sent: Sunday, December 31, 2006 5:22 PM Subject: Re:...
235
specialk_insider
specialk_ins...
Jan 2, 2007 3:15 pm
Right. If you're receiving individual messages, you can switch to the "digest" version (which includes up to 25 messages in one email) by doing either of the...
236
mkw_72
Jan 2, 2007 3:16 pm
... for ... The most obvious answer to that question would be the special K ceral bars with a container of skim milk and add to that a piece of fruit and that...
237
Chris
chris44wales...
Jan 2, 2007 3:17 pm
Another 1lb gone this week. I have lost 8lbs in December. Another 19lbs to go!! Chris...
238
Paula
paulahandlon
Jan 2, 2007 3:20 pm
even though I am not hungry I still struggle not to eat when other are eating in front of me. I eat can anytime,anywhere, anyplace....
239
wouldnt you like to k...
jesusfreak_2...
Jan 2, 2007 3:22 pm
where do you guys find workout tapes? ... your ... start ... and...
240
smhughes8_21
Jan 2, 2007 3:22 pm
Hi there, I found another college student. I'm starting this Special K thing for similar reasons. I want to shed some pounds before graduation. I'm in my...
241
Angela
mardigras32
Jan 2, 2007 3:23 pm
Hi Holly, I am also a new member, and offer the possible suggestions. Try getting up a little earlier than everyone else to at least get a bowl of cereal for...
242
sweet_sexy_lip
Jan 2, 2007 4:10 pm
... the ... get ... one serving size your hand...
243
sweet_sexy_lip
Jan 2, 2007 6:31 pm
by eat grapefruit lost weinght.1 grapefruit 100calories.1/2 grapefruit 50 calories. green tea good for weigth loss too. Cut back or cut out caloric drinks...
244
Leah Hodges
eah002003
Jan 2, 2007 8:14 pm
Does anyone do yoga,and has anyone join curve and do you like them both? I use to do meditation for relaxing and to destress,it work too,so much has been going...
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