SpecialKgroup : Messages : 21115-21144 of 21216

I never heard of that ...except maybe the sugar in the honey is used for energy?

PLEASE tell me more...

I heard that 2 tablespoons of apple cider vingar in the morning with water was supposed to help ..........

since...I was a yo-yo dieter...I stck to the SPecial K plan since it is balanced

laura from ny

--- On Mon, 11/30/09, Hasini Aries <hasini.aries@...> wrote:

From: Hasini Aries <hasini.aries@...>
Subject: Re: [SpecialKgroup] Need a Harlem Weight loss Buddy
To: SpecialKgroup@yahoogroups.com
Date: Monday, November 30, 2009, 5:22 AM

IN a early morning in empty stomach drink honey with hot water and do some exercise. If you do this you can lose the weight and you can see the result

--- On Sun, 29/11/09, Nia-Aesha Rose <nia10026@aol. com> wrote:

> From: Nia-Aesha Rose <nia10026@aol. com>
> Subject: [SpecialKgroup] Need a Harlem Weight loss Buddy
> To: SpecialKgroup@ yahoogroups. com
> Date: Sunday, 29 November, 2009, 5:37 AM
> Greetings All,
> I am trying to lose 40 pounds and its quite hard trying to
> do it on my own. I am looking for a buddy who is also trying
> to lose weight. I am located in NYC, in the Morningside
> Heights/Harlem section of Manhattan. If anyone is interested
> please let me know.
>
> Thank you,
> Nia
>
>
> ------------ --------- --------- ------
>
> Yahoo! Groups Links
>
>
> SpecialKgroup- fullfeatured@ yahoogroups. com
>
>
>

The INTERNET now has a personality. YOURS! See your Yahoo! Homepage. http://in.yahoo. com/

#21116

From: Alida Muller <muller_alida@...>
Date: Tue Dec 1, 2009 1:19 pm
Subject: Re: Need a Harlem Weight loss Buddy

muller_alida

Hi,my name is Alida.Im in SA and just started myself with the weight loss....

maybe we can support each other over the net.Just stay strong,i weent thrue a divorce

and its realy bad.Have a GREAT day.

ALIDA

From: Nia-Aesha Rose <nia10026@...>
To: SpecialKgroup@yahoogroups.com
Sent: Sun, November 29, 2009 7:37:26 AM
Subject: [SpecialKgroup] Need a Harlem Weight loss Buddy

Greetings All,
I am trying to lose 40 pounds and its quite hard trying to do it on my own. I am looking for a buddy who is also trying to lose weight. I am located in NYC, in the Morningside Heights/Harlem section of Manhattan. If anyone is interested please let me know.

Thank you,
Nia

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#21117

From: Laurie Woodall <goal145lbs@...>
Date: Mon Nov 30, 2009 6:28 pm
Subject: Re: Need a Harlem Weight loss Buddy

goal145lbs

Can you tell me how honey? Thanks I am interested in losing too but I live in Missouri a ways from Manhattan.

From: Hasini Aries <hasini.aries@...>
To: SpecialKgroup@yahoogroups.com
Sent: Sun, November 29, 2009 11:22:18 PM
Subject: Re: [SpecialKgroup] Need a Harlem Weight loss Buddy

IN a early morning in empty stomach drink honey with hot water and do some exercise. If you do this you can lose the weight and you can see the result

--- On Sun, 29/11/09, Nia-Aesha Rose <nia10026@aol. com> wrote:

> From: Nia-Aesha Rose <nia10026@aol. com>
> Subject: [SpecialKgroup] Need a Harlem Weight loss Buddy
> To: SpecialKgroup@ yahoogroups. com
> Date: Sunday, 29 November, 2009, 5:37 AM
> Greetings All,
> I am trying to lose 40 pounds and its quite hard trying to
> do it on my own. I am looking for a buddy who is also trying
> to lose weight. I am located in NYC, in the Morningside
> Heights/Harlem section of Manhattan. If anyone is interested
> please let me know.
>
> Thank you,
> Nia
>
>
> ------------ --------- --------- ------
>
> Yahoo! Groups Links
>
>
> SpecialKgroup- fullfeatured@ yahoogroups. com
>
>
>

The INTERNET now has a personality. YOURS! See your Yahoo! Homepage. http://in.yahoo. com/

#21118

From: Laura Golar <laura.action@...>
Date: Mon Nov 30, 2009 4:03 pm
Subject: Re: Question about stretch marks :0) :0) :0)

laura.action

as an seasoned woman (meaning her 50s)

MEN DO NOT SEE STRETCH MARKS

repeat

MEN DO NOT SEE STRETCH MARKS

just enjoy

the new you

and do not make problems when there is not

Congrats on all of your accomplishments

--- On Mon, 11/30/09, talkygirl46 <lee.emory@...> wrote:

From: talkygirl46 <lee.emory@...>
Subject: Re: [SpecialKgroup] Question about stretch marks
To: SpecialKgroup@yahoogroups.com
Date: Monday, November 30, 2009, 3:48 AM

Hi
Good for you in your weigh loss.A friend of mine recently told me that doing Tai Chi has helped with her stretch marks.Congrats on your upcoming wedding

--- In SpecialKgroup@ yahoogroups. com, "simplebaby2@ ..." <simplebaby2@ ...> wrote:
>
> Hi all, am really enjoying this group. My weight is in order now but i developed this frustrating stretch marks that is really killing me especially as my wedding comes up in a month time,pls all how do i remove them from my body. Pls save a soul.
>

#21119

From: Rena Cazares <anrideom@...>
Date: Mon Nov 30, 2009 8:40 pm
Subject: Re: Re: Question about stretch marks

anrideom

WILL THE STRETCH MARKS LIGHTEN UP OR AWAY?

--- On Wed, 11/25/09, John Libonati <john.libonati@...> wrote:

From: John Libonati <john.libonati@...>
Subject: [SpecialKgroup] Re: Question about stretch marks
To: SpecialKgroup@yahoogroups.com
Date: Wednesday, November 25, 2009, 8:23 AM

Vitamin E is good for stretch marks - break open the gelcap and apply directly to the stretch marks at night. Also, be sure you are getting enough Vitamin C and Vitamin A. Both are critical for good tissue integrity. We see this issue a lot in celiac disease because people with it do not absorb their nutrients properly.

Hope this helps!

-John

John Libonati

____________ _________ _______

#21120

From: Kimi <awsomwriter@...>
Date: Tue Dec 1, 2009 9:00 am
Subject: Re: advice plz

awsomwriter

I am a little new to this group. 10 pound loss is cool. So what is the plan if I may ask?

Kimberly
--- On Sun, 11/29/09, Rita M <babyhen1@...> wrote:

From: Rita M <babyhen1@...>
Subject: [SpecialKgroup] advice plz
To: SpecialKgroup@yahoogroups.com
Date: Sunday, November 29, 2009, 5:30 PM

as long as you stick to the plan it works...I lost 10 lbs. so far....

#21121

From: lura cchue <lcchue@...>
Date: Mon Nov 30, 2009 2:28 pm
Subject: Re: advice

lcchue

i like to also add if you get bored with eating the ceral get the special k waffles there is a cpl flavors, i have eaten the waffles for breakfast 2 and 2 tablesspoons of light syrup which it shows that and have ceral one morning or waffle then lunch have the protien shake i love the choc flav best, and later on in the day i have a yoplait yogurt light many diff flav and so good hope this helps someone. and remember lots of walking and water, have a wonderful day everyone

--- On Sun, 11/29/09, adabekka <adabekka@...> wrote:

From: adabekka <adabekka@...>
Subject: [SpecialKgroup] advice
To: SpecialKgroup@yahoogroups.com
Date: Sunday, November 29, 2009, 1:26 PM

hi maria, i know losing weight is hard but the only way to really drop the weight is persistence. yes the special k plan does work. they suggest you replace two meals with either a bowl of cereal or one of their meal bars or shake. you dont have to be strict about it, just stick to it the best that you can. if it is easier start replacing just your snacks with special k snack bars and fruit. after a few weeks replace your breakfast with a bowl of the cereal. after you get use to that try replacing either your lunch or dinner with cereal or a cereal bar. that combined with exercise should help you drop the weight. how much weight are you trying to lose anyway? if you would like any more advice or someone to talk to i would be happy to help. you can im me on yahoo at adabekka. or email if you want. good luck.

#21122

From: "Pearl" <pearlsoflove@...>
Date: Tue Dec 1, 2009 5:15 pm
Subject: Re: advice plz

pearlsoflove...

I've had success with my new coach.  He did a body mass index (i think I wrote
it correctly). I had to increase my calories then ad more calories to supply me
with energy to get through my work out.  It's working so far.  I have another
week to go then I switch from high protein to high carbs.  When I first started
with him I couldn't do any pull ups and three sit ups. I'm up to fifteen pull up
and 28 sit ups.  He put me on a full program and I can track every little bit of
food I eat.  I makes me think twice about what I put into my mouth when I have
to enter it on the website. It tells me how many calories and how much fat is in
it before I eat it. I've cut out the bad stuff because of it. My daughter is now
on the same eating program too.  SHe saw the results and joined in. She hasn't
worked out with me.  She says it's too extreme. LOL!!!!
So Becky and Maria, DO YOUR BEST!!!  FORGET THE REST!!! That's what my trainer
tells me ALL THE TIME.

Pearl

--- In SpecialKgroup@yahoogroups.com, Becky Harlow <hrebeccalouise@...> wrote:
>
> Maria, I am struggling as well, and this isn't the first time in my life.� 
One thing that has helped me this go-round is becoming a member of Spark
People.�  It is the most incredible website I have ever found, and best of all,
it is absolutely free.�  Give yourself some time to familiarize yourself with
their multitude of tools and resources, and don't hesitate to use their help
button when you need to.�  The members are also tremendously supportive, and
their encouragement has been invaluable to me.�  Try it--I guarantee you will
love it!�  And you can keep doing the Special K diet right along with Spark's
suggestions.�  Best of luck, and try to put up a mental red stop sign when a
negative thought tries to invade your thoughts!�  Happy Holidays!�  (And I know
this is old, but since it's the holidays, it is a good reminder: Nothing tastes
as good as being thin feels!�  Not even holiday goodies!)
>
>
> Sincerely,
> Señora Rebecca (Becky) Harlow
> Maestra de Español y de ESL
> --- On Sun, 11/29/09, maria <mtamayo13@...> wrote:
> I've try so many ways to loose pounds... But I can't, does the special K
really work and what's the best way to make ot work.... Thanks
>

#21123

From: "Pearl" <pearlsoflove@...>
Date: Tue Dec 1, 2009 5:25 pm
Subject: Re: Question about Minerals

pearlsoflove...

Try to stop eating period before bed.  My trainer told me that as my metabolism
rises, I will start burning more energy.  This has started to work for me.  I
have increased my protein intake.  He has me on a strict diet.  40% protein, 40%
Carbs, 20% fat. I was 230lb and for my height I should be 170lb.  I lost 23 lbs
so far and I eat like a pig.  Okay it felt like I was eating like a pig.  He
upped my calories to 2300 and added 600 more calories on my workout days.  The
600 he said is needed to burn off during the workout.  I do what Alida says, eat
smaller meals more often.  I have protein drinks with me at all times.  I keep a
zip lock bag of raw almonds in my purse and those carry me over between meals. 
I stopped the late night snacks.  Instead I drink a glass of water.  He told me
that our body burns one calory for every glass of water we drink so drink water
before bed.  My metabolism is getting higher, I feel it and since I started
doing water before bed, I lost 2 lbs in my sleep.  I know it sounds crazy.  I
even changed the battery in my scale.  LOL.  He said it will keep doing it as
long as I adjust my calory, protiend aand carbs to my workouts and wieght.

--- In SpecialKgroup@yahoogroups.com, Alida Muller <muller_alida@...> wrote:
>
> HI KELLY,DON'T STOP EATING JUST TRY 2 EAT SMALLER PORSIONS,@ TRY 2 CUT
> OUT LITTLE BY LITTLE FAT @ LUXERY'S..WHEN U GET CRAVINGS EAT SMALL PEACES
> OF DARK CHOC..THAT HELPS @ R GOOD 4 U.
> HAVE A GREATE EVENING U ALL.
>
> KIND REGARDS
> ALIDA
>
>
>
>
> ________________________________
> From: Kelly Gause <kellygause1@...>
> To: SpecialKgroup@yahoogroups.com
> Sent: Sat, November 21, 2009 11:21:23 PM
> Subject: Re: [SpecialKgroup] Question about Minerals
>
> �
> very unhappy whith my wheight nightely eating is the worse and couple days
before my period
>

#21124

From: betsy standish <betsy_standish@...>
Date: Tue Dec 1, 2009 10:51 pm
Subject: Re: Re:NEED HELP

Hi Jessica, you have to have a plan and stick with it, that goes with exercise and diet combined. cutting out all jusk food for a long time. and having only a little now and then once you've reached your goal weight. it isn't easy for sure and it does take commitment and lots and lots of will power. Have lots of fruits and fresh veggies to snack on when you get the urge to want to eat anything bad.

Never eat more calories than you burn. find out what your calorie amt should be for your height, and what you should weight , then focus on small increments at a time so you won't break your way to your goal. to lose the weight eat 100-200 calories less than the recommended amt. and you should lose. Remember exercise and diet work hand in hand. you are what you eat. and it takes work. but everyone here can help you keep focused. Good luck. Hank tough girl you can do it.

--- On Sun, 11/29/09, Jessica Quiroz <jkquiroz_jessicaq@...> wrote:

From: Jessica Quiroz <jkquiroz_jessicaq@...>
Subject: Re: [SpecialKgroup] Re:NEED HELP
To: SpecialKgroup@yahoogroups.com
Date: Sunday, November 29, 2009, 12:32 AM

I need help because I start to lose weight and exercise and cut all the junk food out then a week later I start back up on gaining wait again and stop excerising and eating alot again I just dont know what to do

--- On Sat, 11/28/09, betsy standish <betsy_standish@...> wrote:

From: betsy standish <betsy_standish@...>
Subject: Re: [SpecialKgroup] Re:NEED HELP
To: SpecialKgroup@yahoogroups.com
Date: Saturday, November 28, 2009, 11:27 PM

I personally don't do the special k diet cause I cannot have any white flour products, but one thing I will tell you is if you eliminate all the junk food and junk drinks and sugar from your diet you'd be quite amazed how much weight you'll lose . And exercising of course is a must , both cardio and weight resistant exercises are needed to complete the weight loss regimen.. YOU CAN DO IT> JUST STAY STRONG>

Its okay to fail now and then.. just get back up and start all over again.

--- On Sat, 11/28/09, amy brooks <amylou01@rocketmail .com> wrote:

From: amy brooks <amylou01@rocketmail .com>
Subject: [SpecialKgroup] Re:NEED HELP
To: SpecialKgroup@ yahoogroups. com
Date: Saturday, November 28, 2009, 12:51 AM

I HAVE SIGNED UP LONG AGO AND FELL OFF THE WAGON AND NEED TO GET BACK ON!!! SOMEONE PLEASE GIVE ME A DIET SAMPLE TO GO BY TO GET ME STARTED!!

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#21125

From: betsy standish <betsy_standish@...>
Date: Wed Dec 2, 2009 1:07 am
Subject: Re: Re: Question about stretch marks

Palmers lotions has been used for years.

--- On Mon, 11/30/09, Rena Cazares <anrideom@...> wrote:

From: Rena Cazares <anrideom@...>
Subject: Re: [SpecialKgroup] Re: Question about stretch marks
To: SpecialKgroup@yahoogroups.com
Date: Monday, November 30, 2009, 3:40 PM

WILL THE STRETCH MARKS LIGHTEN UP OR AWAY?

--- On Wed, 11/25/09, John Libonati <john.libonati@...> wrote:

From: John Libonati <john.libonati@...>
Subject: [SpecialKgroup] Re: Question about stretch marks
To: SpecialKgroup@yahoogroups.com
Date: Wednesday, November 25, 2009, 8:23 AM

Vitamin E is good for stretch marks - break open the gelcap and apply directly to the stretch marks at night. Also, be sure you are getting enough Vitamin C and Vitamin A. Both are critical for good tissue integrity. We see this issue a lot in celiac disease because people with it do not absorb their nutrients properly.

Hope this helps!

-John

John Libonati

____________ _________ _______

#21126

From: betsy standish <betsy_standish@...>
Date: Wed Dec 2, 2009 1:15 am
Subject: Re: Re: advice plz

So glad to hear you have a coach and are doing well. Smart move, and good words to listen to. In this case eating more is the key to a healthy weight loss. Keep up the good work gal.

--- On Tue, 12/1/09, Pearl <pearlsoflove@...> wrote:

From: Pearl <pearlsoflove@...>
Subject: [SpecialKgroup] Re: advice plz
To: SpecialKgroup@yahoogroups.com
Date: Tuesday, December 1, 2009, 12:15 PM

I've had success with my new coach. He did a body mass index (i think I wrote it correctly). I had to increase my calories then ad more calories to supply me with energy to get through my work out. It's working so far. I have another week to go then I switch from high protein to high carbs. When I first started with him I couldn't do any pull ups and three sit ups. I'm up to fifteen pull up and 28 sit ups. He put me on a full program and I can track every little bit of food I eat. I makes me think twice about what I put into my mouth when I have to enter it on the website. It tells me how many calories and how much fat is in it before I eat it. I've cut out the bad stuff because of it. My daughter is now on the same eating program too. SHe saw the results and joined in. She hasn't worked out with me. She says it's too extreme. LOL!!!!
So Becky and Maria, DO YOUR BEST!!! FORGET THE REST!!! That's what my trainer tells me ALL THE TIME.

Pearl

--- In SpecialKgroup@yahoogroups.com, Becky Harlow <hrebeccalouise@...> wrote:
>
> Maria, I am struggling as well, and this isn't the first time in my life.� One thing that has helped me this go-round is becoming a member of Spark People.� It is the most incredible website I have ever found, and best of all, it is absolutely free.� Give yourself some time to familiarize yourself with their multitude of tools and resources, and don't hesitate to use their help button when you need to.� The members are also tremendously supportive, and their encouragement has been invaluable to me.� Try it--I guarantee you will love it!� And you can keep doing the Special K diet right along with Spark's suggestions.� Best of luck, and try to put up a mental red stop sign when a negative thought tries to invade your thoughts!� Happy Holidays!� (And I know this is old, but since it's the holidays, it is a good reminder: Nothing tastes as good as being thin feels!� Not even holiday goodies!)
>
>
> Sincerely,
> Señora Rebecca (Becky) Harlow
> Maestra de Español y de ESL
> --- On Sun, 11/29/09, maria <mtamayo13@...> wrote:
> I've try so many ways to loose pounds... But I can't, does the special K really work and what's the best way to make ot work.... Thanks
>

------------------------------------

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#21127

From: Rita M <babyhen1@...>
Date: Tue Dec 1, 2009 5:58 pm
Subject: Re: advice plz

babyhen1

a Special K for breakfast and another one for lunch, ots of water, and a hearty soup for dinner...the water really helps as it makes me feel full and less likely to overindulge...I am an emotional binge eater so I catch myself...I hope this helps and Good Luck!!!

--- On Tue, 12/1/09, Kimi <awsomwriter@...> wrote:

From: Kimi <awsomwriter@...>
Subject: Re: [SpecialKgroup] advice plz
To: SpecialKgroup@yahoogroups.com
Date: Tuesday, December 1, 2009, 1:00 AM

I am a little new to this group. 10 pound loss is cool. So what is the plan if I may ask?

Kimberly
--- On Sun, 11/29/09, Rita M <babyhen1@yahoo. com> wrote:

From: Rita M <babyhen1@yahoo. com>
Subject: [SpecialKgroup] advice plz
To: SpecialKgroup@ yahoogroups. com
Date: Sunday, November 29, 2009, 5:30 PM

as long as you stick to the plan it works...I lost 10 lbs. so far....

#21128

From: Laura Golar <laura.action@...>
Date: Tue Dec 1, 2009 6:00 pm
Subject: Re: advice :)

laura.action

to stay on a diet .. you must have fun

WATER is very important ... for hydration and then for moves out the fat

I am a Lapbander, so my portions are smaller but we have found...

I belong to a group and we find that you never drink your water after eating since it moves your food out and...get hungry

the rule is water can be taken one half an hour before the meal and hour after

As for the special k... make if fun

I love my cereal and have at times eaten it dry with chopsticks

ANd if you get bored,,,look down at the results...healther you!!!

I love myself so much with the weight loss and still have plenty to go... but honestly the special k cereal has really helped... but it adds the crunch that we need and it condenses nicely ...meaning...when you are banded you have to chew chew chew....but the Special K does not get stuck

SO STICK TO THE PLAN>..banding was not an option for me...I had to lose the weight FAST... make the Special K diet or way of life work

Also, there are plenty of exercise videos for free on YouTube.

Sorry for the preaching but am frustrated after watching the Biggest Loser last week,..they spoke of all the money we spend on surgeries and diets and it is more than cancer cure.

So please stick to the plan...get coupons...wait for a sale and buy more products..this plan is the same as the health depts weight loss recomendations which is also weight watchers.

Get a before and after picture...plenty around and keep it in your pocketbook.. pull out that magazine picture and say...IF THAT person can do it...then I DEFINITELY WILL AND CAN!!!

You all can end the year with a healthier you to start the new year!

--- On Mon, 11/30/09, lura cchue <lcchue@...> wrote:

From: lura cchue <lcchue@...>
Subject: Re: [SpecialKgroup] advice
To: SpecialKgroup@yahoogroups.com
Date: Monday, November 30, 2009, 2:28 PM

i like to also add if you get bored with eating the ceral get the special k waffles there is a cpl flavors, i have eaten the waffles for breakfast 2 and 2 tablesspoons of light syrup which it shows that and have ceral one morning or waffle then lunch have the protien shake i love the choc flav best, and later on in the day i have a yoplait yogurt light many diff flav and so good hope this helps someone. and remember lots of walking and water, have a wonderful day everyone

--- On Sun, 11/29/09, adabekka <adabekka@yahoo. com> wrote:

From: adabekka <adabekka@yahoo. com>
Subject: [SpecialKgroup] advice
To: SpecialKgroup@ yahoogroups. com
Date: Sunday, November 29, 2009, 1:26 PM

hi maria, i know losing weight is hard but the only way to really drop the weight is persistence. yes the special k plan does work. they suggest you replace two meals with either a bowl of cereal or one of their meal bars or shake. you dont have to be strict about it, just stick to it the best that you can. if it is easier start replacing just your snacks with special k snack bars and fruit. after a few weeks replace your breakfast with a bowl of the cereal. after you get use to that try replacing either your lunch or dinner with cereal or a cereal bar. that combined with exercise should help you drop the weight. how much weight are you trying to lose anyway? if you would like any more advice or someone to talk to i would be happy to help. you can im me on yahoo at adabekka. or email if you want. good luck.

#21129

From: Kelly Gause <kellygause1@...>
Date: Wed Dec 2, 2009 12:41 am
Subject: Re: Re:NEED HELP

kellygause1

i quit smoking so its even harder to loose wheight  and late at night feeding
how do i get over this craving during the day im fine night is hard i wake up
wanting to eat whats the best exercise i do walk alot i try to stay busywhat
else cold i do i get realyget depressed and descussted when i cant fit into
myclothes i give up i have pain from arthrities its hard to do things but i do
walk alotwhat else is there i look when i use to be skiny

#21130

From: Angela Nurse <angela_nurse7181@...>
Date: Tue Dec 1, 2009 8:40 pm
Subject: Re: Re: Question about Minerals

angela_nurse...

This is a prime example of what concerns me with personal trainers. Extra
protein by way of "protein powders & bars' etc can be very harmful to people.
Gout, Kidney stones, arthritis etc can all become worse...
My client list is really long right now because of people coming in with
digestive issues, bloating, gas, heart burn, low energy etc. They're frustrated
because they want to lose weight and are being told to "eat more protein and
you'll build muscle and speed up your metabolism".
Unfortunately metabolism is set and it only declines as we age.
I really don't mean to be harsh I'm just trying to help people prevent injury.


________________________________
From: Pearl <pearlsoflove@...>

Try to stop eating period before bed.  My trainer told me that as my metabolism
rises, I will start burning more energy.  This has started to work for me.  I
have increased my protein intake.  He has me on a strict diet.  40% protein, 40%
Carbs, 20% fat. I was 230lb and for my height I should be 170lb.  I lost 23 lbs
so far and I eat like a pig.  Okay it felt like I was eating like a pig.  He
upped my calories to 2300 and added 600 more calories on my workout days.  The
600 he said is needed to burn off during the workout.  I do what Alida says, eat
smaller meals more often.  I have protein drinks with me at all times.

#21131

From: "talkygirl46" <lee.emory@...>
Date: Wed Dec 2, 2009 11:07 pm
Subject: Re:NEED HELP

talkygirl46

Hi
Keeping going you can do it. I drink lots of water when I get hungry.
take care


--- In SpecialKgroup@yahoogroups.com, Kelly Gause <kellygause1@...> wrote:
>
> i quit smoking so its even harder to loose wheight  and late at night feeding
how do i get over this craving during the day im fine night is hard i wake up
wanting to eat whats the best exercise i do walk alot i try to stay busywhat
else cold i do i get realyget depressed and descussted when i cant fit into
myclothes i give up i have pain from arthrities its hard to do things but i do
walk alotwhat else is there i look when i use to be skiny
>

#21132

From: Rita M <babyhen1@...>
Date: Wed Dec 2, 2009 6:31 pm
Subject: Re: Re:NEED HELP

babyhen1

I quit smoking five years ago and even now I still crave it. Best thing to do (this worked for me) is to keep a journal of the timing/frequency of the cravings and substitute with something else. Rather than fighting the urge write it down and ask yourself (why am I craving this? is it a habit? is it boredom? is it anxiety? am I depressed, angry, emotional, happy, etc.?).

Learning to identify the emotional reasons behind the cravings will help create awareness. Once you are aware of the triggers you can find healthy substitutions (e.g. deep breathing, altoids, exercize, remind yourself why you quit and be flexible).

Addictions (let it be food, drugs, cigarettes) are hard to break but awareness and persistance can help...

Good Luck!!!

--- On Tue, 12/1/09, Kelly Gause <kellygause1@...> wrote:

From: Kelly Gause <kellygause1@...>
Subject: Re: [SpecialKgroup] Re:NEED HELP
To: SpecialKgroup@yahoogroups.com
Date: Tuesday, December 1, 2009, 4:41 PM

i quit smoking so its even harder to loose wheight and late at night feeding how do i get over this craving during the day im fine night is hard i wake up wanting to eat whats the best exercise i do walk alot i try to stay busywhat else cold i do i get realyget depressed and descussted when i cant fit into myclothes i give up i have pain from arthrities its hard to do things but i do walk alotwhat else is there i look when i use to be skiny

#21133

From: betsy standish <betsy_standish@...>
Date: Fri Dec 4, 2009 2:36 am
Subject: Re: Re:NEED HELP

Get the Nicoderm CQ, it really works , the power to calm the power to quit, and it's alot easier than trying to fight the urges. this gets you past all of these emotions. and it works. My husband and I used to smoke 3 packs a day. the Nicoderm CQ helped us quit without the cravings.

--- On Wed, 12/2/09, Rita M <babyhen1@...> wrote:

From: Rita M <babyhen1@...>
Subject: Re: [SpecialKgroup] Re:NEED HELP
To: SpecialKgroup@yahoogroups.com
Date: Wednesday, December 2, 2009, 1:31 PM

I quit smoking five years ago and even now I still crave it. Best thing to do (this worked for me) is to keep a journal of the timing/frequency of the cravings and substitute with something else. Rather than fighting the urge write it down and ask yourself (why am I craving this? is it a habit? is it boredom? is it anxiety? am I depressed, angry, emotional, happy, etc.?).

Learning to identify the emotional reasons behind the cravings will help create awareness. Once you are aware of the triggers you can find healthy substitutions (e.g. deep breathing, altoids, exercize, remind yourself why you quit and be flexible).

Addictions (let it be food, drugs, cigarettes) are hard to break but awareness and persistance can help...

Good Luck!!!

--- On Tue, 12/1/09, Kelly Gause <kellygause1@...> wrote:

From: Kelly Gause <kellygause1@...>
Subject: Re: [SpecialKgroup] Re:NEED HELP
To: SpecialKgroup@yahoogroups.com
Date: Tuesday, December 1, 2009, 4:41 PM

i quit smoking so its even harder to loose wheight and late at night feeding how do i get over this craving during the day im fine night is hard i wake up wanting to eat whats the best exercise i do walk alot i try to stay busywhat else cold i do i get realyget depressed and descussted when i cant fit into myclothes i give up i have pain from arthrities its hard to do things but i do walk alotwhat else is there i look when i use to be skiny

#21134

From: betsy standish <betsy_standish@...>
Date: Fri Dec 4, 2009 2:39 am
Subject: Re: Re:NEED HELP

Nicoderm CQ. the best way to quit. for sure. Have quit and haven't smoked for 15 yrs now. the best thing we ever could have done. Don't worry about the inititial weight gain, you can lose that with hard work and determination. Quitting smoking is much harder. so if you get the Nicoderm CQ I guarantee you will quit.

--- On Wed, 12/2/09, talkygirl46 <lee.emory@...> wrote:

From: talkygirl46 <lee.emory@...>
Subject: [SpecialKgroup] Re:NEED HELP
To: SpecialKgroup@yahoogroups.com
Date: Wednesday, December 2, 2009, 6:07 PM

Hi
Keeping going you can do it. I drink lots of water when I get hungry.
take care

--- In SpecialKgroup@yahoogroups.com, Kelly Gause <kellygause1@...> wrote:
>
> i quit smoking so its even harder to loose wheight and late at night feeding how do i get over this craving during the day im fine night is hard i wake up wanting to eat whats the best exercise i do walk alot i try to stay busywhat else cold i do i get realyget depressed and descussted when i cant fit into myclothes i give up i have pain from arthrities its hard to do things but i do walk alotwhat else is there i look when i use to be skiny
>

------------------------------------

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#21135

From: "�AnnA� " <fairysdreamz@...>
Date: Fri Dec 4, 2009 3:38 pm
Subject: Re: Re:NEED HELP

annadarcy2008

Awesome post y`all

Thanks

Kisses

AnnA

-------Original Message-------

From: betsy standish

Date: 12/3/2009 8:40:06 PM

To: SpecialKgroup@yahoogroups.com

Subject: Re: [SpecialKgroup] Re:NEED HELP

From: talkygirl46 <lee.emory@...>
Subject: [SpecialKgroup] Re:NEED HELP
To: SpecialKgroup@yahoogroups.com
Date: Wednesday, December 2, 2009, 6:07 PM

Hi
Keeping going you can do it. I drink lots of water when I get hungry.
take care

--- In SpecialKgroup@yahoogroups.com, Kelly Gause <kellygause1@...> wrote:
>
> i quit smoking so its even harder to loose wheight and late at night feeding how do i get over this craving during the day im fine night is hard i wake up wanting to eat whats the best exercise i do walk alot i try to stay busywhat else cold i do i get realyget depressed and descussted when i cant fit into myclothes i give up i have pain from arthrities its hard to do things but i do walk alotwhat else is there i look when i use to be skiny
>

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/SpecialKgroup/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/SpecialKgroup/join
(Yahoo! ID required)

<*> To change settings via email:
SpecialKgroup-digest@yahoogroups.com
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<*> To unsubscribe from this group, send an email to:
SpecialKgroup-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

#21136

From: "�AnnA� " <fairysdreamz@...>
Date: Fri Dec 4, 2009 3:41 pm
Subject: Re: advice plz

annadarcy2008

RITA Thanks Hun for sharing your info Hun
It really helps me on my path

Xxxx AnnA

-------Original Message-------

From: Rita M

Date: 12/2/2009 8:39:15 AM

To: SpecialKgroup@yahoogroups.com

Subject: Re: [SpecialKgroup] advice plz

From: Kimi <awsomwriter@...>
Subject: Re: [SpecialKgroup] advice plz
To: SpecialKgroup@yahoogroups.com
Date: Tuesday, December 1, 2009, 1:00 AM

I am a little new to this group. 10 pound loss is cool. So what is the plan if I may ask?

Kimberly
--- On Sun, 11/29/09, Rita M <babyhen1@yahoo. com> wrote:

From: Rita M <babyhen1@yahoo. com>
Subject: [SpecialKgroup] advice plz
To: SpecialKgroup@ yahoogroups. com
Date: Sunday, November 29, 2009, 5:30 PM

as long as you stick to the plan it works...I lost 10 lbs. so far....

#21137

From: "�AnnA� " <fairysdreamz@...>
Date: Fri Dec 4, 2009 3:48 pm
Subject: Good Day fit buddies

annadarcy2008

I am happy to say I lost 7 pounds and Over the holiday at that

YAY Me!

I am an emotional eater and from La. We luv to eat !

So I cut back on my empty calories,(white refined products) eating Special K cereal for breakfast is awesome with my banana,
Keeps me full and feeling good for hrs on

Have been drinking plenty water ,not guzzling it cuz I am never that thirty unless its 110 degrees out here in Texas,instead of sipping sugar drinks I drink water
I also started liking the Snapple drink packets to my water

Thanks to you ...all that post.

Keep up the great work

And Stick with your Goals

You Can Do this!!!!!!!!!!!
be HaPPy!

HUgZzzzzzzzzzzzzz

AnnA

#21138

From: betsy standish <betsy_standish@...>
Date: Sat Dec 5, 2009 2:21 am
Subject: Re: Re:NEED HELP

yes suree it's a no fail way to quit. your lungs will thank you.

--- On Fri, 12/4/09, �AnnA� <fairysdreamz@...> wrote:

From: �AnnA� <fairysdreamz@...>
Subject: Re: [SpecialKgroup] Re:NEED HELP
To: SpecialKgroup@yahoogroups.com
Date: Friday, December 4, 2009, 10:38 AM

Awesome post y`all

Thanks

Kisses

AnnA

-------Original Message-------

From: betsy standish

Date: 12/3/2009 8:40:06 PM

To: SpecialKgroup@yahoogroups.com

Subject: Re: [SpecialKgroup] Re:NEED HELP

Nicoderm CQ. the best way to quit. for sure. Have quit and haven't smoked for 15 yrs now. the best thing we ever could have done. Don't worry about the inititial weight gain, you can lose that with hard work and determination. Quitting smoking is much harder. so if you get the Nicoderm CQ I guarantee you will quit.

--- On Wed, 12/2/09, talkygirl46 <lee.emory@...> wrote:

From: talkygirl46 <lee.emory@...>
Subject: [SpecialKgroup] Re:NEED HELP
To: SpecialKgroup@yahoogroups.com
Date: Wednesday, December 2, 2009, 6:07 PM

Hi
Keeping going you can do it. I drink lots of water when I get hungry.
take care

--- In SpecialKgroup@yahoogroups.com, Kelly Gause <kellygause1@...> wrote:
>
> i quit smoking so its even harder to loose wheight and late at night feeding how do i get over this craving during the day im fine night is hard i wake up wanting to eat whats the best exercise i do walk alot i try to stay busywhat else cold i do i get realyget depressed and descussted when i cant fit into myclothes i give up i have pain from arthrities its hard to do things but i do walk alotwhat else is there i look when i use to be skiny
>

------------------------------------

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/SpecialKgroup/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/SpecialKgroup/join
(Yahoo! ID required)

<*> To change settings via email:
SpecialKgroup-digest@yahoogroups.com
SpecialKgroup-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
SpecialKgroup-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/

#21139

From: betsy standish <betsy_standish@...>
Date: Sat Dec 5, 2009 2:24 am
Subject: Re: Good Day fit buddies

congradulations to the weight loss keep up the good work and enjoy that warm weather.

--- On Fri, 12/4/09, �AnnA� <fairysdreamz@...> wrote:

From: �AnnA� <fairysdreamz@...>
Subject: [SpecialKgroup] Good Day fit buddies
To: "SpecialKgroup" <SpecialKgroup@yahoogroups.com>
Date: Friday, December 4, 2009, 10:48 AM

I am happy to say I lost 7 pounds and Over the holiday at that

YAY Me!

I am an emotional eater and from La. We luv to eat !

So I cut back on my empty calories,(white refined products) eating Special K cereal for breakfast is awesome with my banana,
Keeps me full and feeling good for hrs on

Have been drinking plenty water ,not guzzling it cuz I am never that thirty unless its 110 degrees out here in Texas,instead of sipping sugar drinks I drink water
I also started liking the Snapple drink packets to my water

Thanks to you ...all that post.

Keep up the great work

And Stick with your Goals

You Can Do this!!!!!!!!!!!
be HaPPy!

HUgZzzzzzzzzzzzzz

AnnA

#21140

From: Rita M <babyhen1@...>
Date: Fri Dec 4, 2009 7:41 pm
Subject: Re: Good Day fit buddies

babyhen1

Congrats!!!!!!!!!!!!!!!!!

--- On Fri, 12/4/09, ¤AnnA¤ <fairysdreamz@...> wrote:

From: ¤AnnA¤ <fairysdreamz@...>
Subject: [SpecialKgroup] Good Day fit buddies
To: "SpecialKgroup" <SpecialKgroup@yahoogroups.com>
Date: Friday, December 4, 2009, 7:48 AM

I am happy to say I lost 7 pounds and Over the holiday at that

YAY Me!

I am an emotional eater and from La. We luv to eat !

So I cut back on my empty calories,(white refined products) eating Special K cereal for breakfast is awesome with my banana,
Keeps me full and feeling good for hrs on

Have been drinking plenty water ,not guzzling it cuz I am never that thirty unless its 110 degrees out here in Texas,instead of sipping sugar drinks I drink water
I also started liking the Snapple drink packets to my water

Thanks to you ...all that post.

Keep up the great work

And Stick with your Goals

You Can Do this!!!!!!!! !!!
be HaPPy!

HUgZzzzzzzzzzzzzz

AnnA

#21141

From: Rita M <babyhen1@...>
Date: Fri Dec 4, 2009 7:39 pm
Subject: Re: advice plz

babyhen1

Welcome!!! I know we are in this together!!!

--- On Fri, 12/4/09, ¤AnnA¤ <fairysdreamz@...> wrote:

From: ¤AnnA¤ <fairysdreamz@...>
Subject: Re: [SpecialKgroup] advice plz
To: SpecialKgroup@yahoogroups.com
Date: Friday, December 4, 2009, 7:41 AM

RITA Thanks Hun for sharing your info Hun
It really helps me on my path

Xxxx AnnA

-------Original Message----- --

From: Rita M

Date: 12/2/2009 8:39:15 AM

To: SpecialKgroup@ yahoogroups. com

Subject: Re: [SpecialKgroup] advice plz

a Special K for breakfast and another one for lunch, ots of water, and a hearty soup for dinner...the water really helps as it makes me feel full and less likely to overindulge. ..I am an emotional binge eater so I catch myself...I hope this helps and Good Luck!!!

--- On Tue, 12/1/09, Kimi <awsomwriter@ yahoo.com> wrote:

From: Kimi <awsomwriter@ yahoo.com>
Subject: Re: [SpecialKgroup] advice plz
To: SpecialKgroup@ yahoogroups. com
Date: Tuesday, December 1, 2009, 1:00 AM

I am a little new to this group. 10 pound loss is cool. So what is the plan if I may ask?

Kimberly
--- On Sun, 11/29/09, Rita M <babyhen1@yahoo. com> wrote:

From: Rita M <babyhen1@yahoo. com>
Subject: [SpecialKgroup] advice plz
To: SpecialKgroup@ yahoogroups. com
Date: Sunday, November 29, 2009, 5:30 PM

as long as you stick to the plan it works...I lost 10 lbs. so far....

#21142

From: "�AnnA� " <fairysdreamz@...>
Date: Sat Dec 5, 2009 2:50 pm
Subject: Re: Good Day fit buddies

annadarcy2008

Now its freezing temperatures

It was snowing yesterday

Today is suppose to be in the 50s

Hugsssss

AnnA

-------Original Message-------

From: betsy standish

Date: 12/4/2009 8:24:22 PM

To: SpecialKgroup@yahoogroups.com

Subject: Re: [SpecialKgroup] Good Day fit buddies

congradulations to the weight loss keep up the good work and enjoy that warm weather.

--- On Fri, 12/4/09, �AnnA� <fairysdreamz@...> wrote:

From: �AnnA� <fairysdreamz@...>
Subject: [SpecialKgroup] Good Day fit buddies
To: "SpecialKgroup" <SpecialKgroup@yahoogroups.com>
Date: Friday, December 4, 2009, 10:48 AM

I am happy to say I lost 7 pounds and Over the holiday at that

YAY Me!

I am an emotional eater and from La. We luv to eat !

So I cut back on my empty calories,(white refined products) eating Special K cereal for breakfast is awesome with my banana,
Keeps me full and feeling good for hrs on

Thanks to you ...all that post.

Keep up the great work

And Stick with your Goals

You Can Do this!!!!!!!!!!!
be HaPPy!

HUgZzzzzzzzzzzzzz

AnnA

#21143

From: islam said <islam_said@...>
Date: Sat Dec 5, 2009 8:58 am
Subject: Re: Need a Harlem Weight loss Buddy

islam_said

good mornning
let me say one way to be as you wish yust walking for ----- daily� duering the
day other wise injoy your life without suger,
have anice day.
islam said
egypt-cairo

�


----- Original Message ----
From: Nia-Aesha Rose <nia10026@...>
To: SpecialKgroup@yahoogroups.com
Sent: Sun, November 29, 2009 7:37:26 AM
Subject: [SpecialKgroup] Need a Harlem Weight loss Buddy

Greetings All,
I am trying to lose 40 pounds and its quite hard trying to do it on my own. I am
looking for a buddy who is also trying to lose weight. I am located in NYC, in
the Morningside Heights/Harlem section of Manhattan. If anyone is interested
please let me know.

Thank you,
Nia


------------------------------------

Yahoo! Groups Links

#21144

From: "�AnnA� " <fairysdreamz@...>
Date: Sat Dec 5, 2009 2:55 pm
Subject: Re: Re:NEED HELP

annadarcy2008

Oh yes Hun
I started smoking when I was 10,my mom would send me to get cigs at store
for her,she smoked around me,so I guess I caught on to it       til 12years
later I decided to quit
I was working out with Denise Austin TV show fitness trainer daily,losing
weight feeling great,and I had all this energy but I didn't feel I had lung
capacity to breathe to do high energy aerobics
So I decided to quit,seeing how my mother never took good care of herself,..
.and if I CAN do it Anyone can!!!!!...chewed a lot of gum
I always felt working out helps with my Will Power Sooooooo much!!!!!!!!!

Have a great day lovelies

XO
AnnA
-------Original Message-------
From: betsy standish

yes suree it's a no fail way to quit. your lungs will thank you.

---