I never heard of that ...except maybe the sugar in the honey is used for energy? PLEASE tell me more...I heard that 2 tablespoons of apple cider vingar in the...
21116
Alida Muller
muller_alida
Dec 1, 2009 2:44 pm
Hi,my name is Alida.Im in SA and just started myself with the weight loss..... maybe we can support each other over the net.Just stay strong,i weent thrue a...
21117
Laurie Woodall
goal145lbs
Dec 1, 2009 2:45 pm
Can you tell me how honey? Thanks I am interested in losing too but I live in Missouri a ways from Manhattan. ________________________________ From: Hasini...
21118
Laura Golar
laura.action
Dec 1, 2009 2:45 pm
as an seasoned woman (meaning her 50s)MEN DO NOT SEE STRETCH MARKSrepeatMEN DO NOT SEE STRETCH MARKSjust enjoythe new youand do not make problems when there is...
21119
Rena Cazares
anrideom
Dec 1, 2009 2:47 pm
WILL THE STRETCH MARKS LIGHTEN UP OR AWAY? ... From: John Libonati <john.libonati@...> Subject: [SpecialKgroup] Re: Question about stretch...
21120
Kimi
awsomwriter
Dec 1, 2009 2:49 pm
I am a little new to this group. Â 10 pound loss is cool. Â So what is the plan if I may ask? Kimberly ... From: Rita M <babyhen1@...> Subject:...
21121
lura cchue
lcchue
Dec 1, 2009 5:37 pm
i like to also add if you get bored with eating the ceral get the special k waffles there is a cpl flavors, i have eaten the waffles for breakfast 2 and 2...
21122
Pearl
pearlsoflove...
Dec 1, 2009 5:44 pm
I've had success with my new coach. He did a body mass index (i think I wrote it correctly). I had to increase my calories then ad more calories to supply me...
21123
Pearl
pearlsoflove...
Dec 1, 2009 5:45 pm
Try to stop eating period before bed. My trainer told me that as my metabolism rises, I will start burning more energy. This has started to work for me. I...
21124
betsy standish
betsy_standish
Dec 1, 2009 10:51 pm
Hi Jessica, you have to have a plan and stick with it, that goes with exercise and diet combined. cutting out all jusk food for a long time. and having...
21125
betsy standish
betsy_standish
Dec 2, 2009 1:08 am
Palmers lotions has been used for years. ... From: Rena Cazares <anrideom@...> Subject: Re: [SpecialKgroup] Re: Question about stretch marks To:...
21126
betsy standish
betsy_standish
Dec 2, 2009 1:16 am
So glad to hear you have a coach and are doing well. Smart move, and good words to listen to. In this case eating more is the key to a healthy weight...
21127
Rita M
babyhen1
Dec 2, 2009 2:39 pm
a Special K for breakfast and another one for lunch, ots of water, and a hearty soup for dinner...the water really helps as it makes me feel full and less...
21128
Laura Golar
laura.action
Dec 2, 2009 2:39 pm
to stay on a diet .. you must have funWATER is very important ... for hydration and then for moves out the fatI am a Lapbander, so my portions are smaller but...
21129
Kelly Gause
kellygause1
Dec 2, 2009 2:40 pm
i quit smoking so its even harder to loose wheight and late at night feeding how do i get over this craving during the day im fine night is hard i wake up...
21130
Angela Nurse
angela_nurse...
Dec 2, 2009 2:40 pm
This is a prime example of what concerns me with personal trainers. Extra protein by way of "protein powders & bars' etc can be very harmful to people. Gout,...
21131
talkygirl46
Dec 3, 2009 3:03 pm
Hi Keeping going you can do it. I drink lots of water when I get hungry. take care...
21132
Rita M
babyhen1
Dec 3, 2009 3:07 pm
I quit smoking five years ago and even now I still crave it. Best thing to do (this worked for me) Â is to keep a journal of the timing/frequency of the...
21133
betsy standish
betsy_standish
Dec 4, 2009 2:37 am
Get the Nicoderm CQ, it really works , the power to calm the power to quit, and it's alot easier than trying to fight the urges. this gets you past all of...
21134
betsy standish
betsy_standish
Dec 4, 2009 2:40 am
Nicoderm CQ. the best way to quit. for sure. Have quit and haven't smoked for 15 yrs now. the best thing we ever could have done. Don't worry about the...
21135
¤AnnA¤
annadarcy2008
Dec 4, 2009 4:08 pm
Awesome post y`all Thanks Kisses AnnA ... From: betsy standish Date: 12/3/2009 8:40:06 PM To: SpecialKgroup@yahoogroups.com Subject: Re: [SpecialKgroup]...
21136
¤AnnA¤
annadarcy2008
Dec 4, 2009 4:08 pm
RITA Thanks Hun for sharing your info Hun It really helps me on my path Xxxx AnnA ... From: Rita M Date: 12/2/2009 8:39:15 AM To:...
21137
¤AnnA¤
annadarcy2008
Dec 4, 2009 4:09 pm
I am happy to say I lost 7 pounds and Over the holiday at that YAY Me! I am an emotional eater and from La. We luv to eat ! So I cut back on my empty...
21138
betsy standish
betsy_standish
Dec 5, 2009 2:21 am
yes suree it's a no fail way to quit. your lungs will thank you. ... From: ¤AnnA¤ <fairysdreamz@...> Subject: Re: [SpecialKgroup] Re:NEED HELP To:...
21139
betsy standish
betsy_standish
Dec 5, 2009 2:24 am
congradulations to the weight loss keep up the good work and enjoy that warm weather. ... From: ¤AnnA¤ <fairysdreamz@...> Subject: [SpecialKgroup]...
21140
Rita M
babyhen1
Dec 5, 2009 3:20 pm
Congrats!!!!!!!!!!!!!!!!! ... From: ¤AnnA¤ <fairysdreamz@...> Subject: [SpecialKgroup] Good Day fit buddies To: "SpecialKgroup"...
21141
Rita M
babyhen1
Dec 5, 2009 3:20 pm
Welcome!!! I know we are in this together!!! ... From: ¤AnnA¤ <fairysdreamz@...> Subject: Re: [SpecialKgroup] advice plz To:...
21142
¤AnnA¤
annadarcy2008
Dec 5, 2009 3:20 pm
Now its freezing temperatures It was snowing yesterday Today is suppose to be in the 50s Hugsssss AnnA ... From: betsy standish Date: 12/4/2009 8:24:22 PM To:...
21143
islam said
islam_said
Dec 5, 2009 3:20 pm
good mornning let me say one way to be as you wish yust walking for ----- daily duering the day other wise injoy your life without suger, have anice day. ...
21144
¤AnnA¤
annadarcy2008
Dec 5, 2009 3:21 pm
Oh yes Hun I started smoking when I was 10,my mom would send me to get cigs at store for her,she smoked around me,so I guess I caught on to it til...
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