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#20950 From: "¤AnnA¤ " <fairysdreamz@...>
Date: Fri Oct 30, 2009 2:04 pm
Subject: Re: angela 		annadarcy2008
Offline Offline
Send Email Send Email
  
Then I Must get back into my yoga

Thanks Hun
XOXOXOX

-------Original Message-------

From: Angela Nurse


not a problem I will let you know if I think of anything else
Yoga for sure to help with flexibility and that will help to keep you mobile
Angela

Reply | Forward | Messages in this Topic (3)
#20949 From: betsy standish <betsy_standish@...>
Date: Sun Nov 1, 2009 5:04 am
Subject: Re: BETSY Re: Hello its me AnnA 		betsy_standish
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You ask him nicely to not eat it in front of you and keep it where you don't see it.  Men are pretty fortunate to have no problem losing weight.  It's us women that have it tougher our metabolisms are different. 

--- On Sat, 10/24/09, ¤AnnA¤ <fairysdreamz@...> wrote:

From: ¤AnnA¤ <fairysdreamz@...>
Subject: Re: BETSY Re: [SpecialKgroup] Hello its me AnnA
To: SpecialKgroup@yahoogroups.com
Date: Saturday, October 24, 2009, 10:16 PM

What do you do with a husband that brings it home after asking him nicely to
Stop bringing it home so often or he make better snack choices to purchase
?
THX
XOXOXO AnnA
-------Original Message-------
From: betsy standish


If you are not changing your habits then that means you are not really
serious about losing weight.   You have to take the first step and throw
away all the bad foods and just don't buy any more.  Replace with fruits and
veggies.  and water.   Get rid of any soda , period , none of it is very
good for you.  Remember we can't do it for you, you have to want to do it.
find an alternative food that is healthful like I mentioned.    No it isn't
easy to make change but if you really want this you can make it happen.
Take one day at a time. 


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Reply | Forward | Messages in this Topic (24)
#20948 From: betsy standish <betsy_standish@...>
Date: Sun Nov 1, 2009 4:47 am
Subject: Re: Angela Re: Hello its me AnnA 		betsy_standish
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It truly isn't nice to  have OCD  ,  There are many different OCD'S  and none of them are nice.  they make us a prisoner.   I personally have a problem with checking the doors many times to make sure it's closed and locked.  it is a  hard habit to break .  So and eating disorder is just as tough.   Sometimes the antidepressants can cause us to eat more too ( one of the side effects) but if the pill helps whatever problem it is then we have to learn to overcome its negative effects.  
And certain meds can add to weight gain as well.   But with help you will overcome any problems and in time can change for the better. 


--- On Thu, 10/29/09, Linda Mite <mite.linda@...> wrote:

From: Linda Mite <mite.linda@...>
Subject: Re: Angela Re: [SpecialKgroup] Hello its me AnnA
To: SpecialKgroup@yahoogroups.com
Date: Thursday, October 29, 2009, 9:26 PM



I am so glad that someone realizing that not only is drugs and alcohol additive but food is as well. I need the help I can get. It's not all about will power its about lacking and needing something or someone. If anyone ever suffered from OBCESSIVE COMPULSIVE BEHAVIOR they are linked. I don't much about it yet but I am starting to work with a physcologist and that is what she said. I did suffer from OCD during my pregnancy and it was horrible. Thanks to zoloft I am much better but perhaps the eating took its place. thanks for listening.
 
LINDA


From: ¤AnnA¤ <fairysdreamz@...>
To: SpecialKgroup@yahoogroups.com
Sent: Thu, October 29, 2009 2:21:51 PM
Subject: Angela Re: [SpecialKgroup] Hello its me AnnA

 
Oh no he is barely supportive. He says I should have more control over
myself.
I am addicted to food, its my comfort and hard to give it all up,LOL I am
doing way better tho cuz I realize I Do have to have Control over my eating
habits.I used to bite my nails up until now,and I also smoked so this is one
thing I have to get a Real grip on.
But I am doing So good tho and feeling so much support here
I have got to go get my SpecialK.woohoooooo oooooooo

What`s yall favorite SpecialK snacks?
Thanks Hun
HugZzzzzzz
AnnA

-------Original Message----- --

From: Angela Nurse

it is very difficult to have someone go against what you're trying to do and
with money being tight you can't throw it away and replace.
My suggestion would be to put it in the back of the fridge so that it doesn
t stare you in the face, out of sight out of mind.
Try to make different foods that will entice the entire household. Is your
husband being supportive of your weight loss goals?
Angela






Reply | Forward | Messages in this Topic (6)
#20947 From: betsy standish <betsy_standish@...>
Date: Sun Nov 1, 2009 3:16 am
Subject: Re: lost 10 pds in California 		betsy_standish
Offline Offline
Send Email Send Email
 
excellent,, and  you lost it slowly like  you should , keep up the good work

--- On Fri, 10/30/09, keysha_nichole_mccormick <mrs.nichole_mccormick@...> wrote:

From: keysha_nichole_mccormick <mrs.nichole_mccormick@...>
Subject: [SpecialKgroup] lost 10 pds in California
To: SpecialKgroup@yahoogroups.com
Date: Friday, October 30, 2009, 7:29 AM

I'm very excited to have jumped on the scale. Yup 10Pds lost in one month. I lost my weight with the combination of special k supplements and the cook yourself thin recipe book. I also do light cardio.



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Reply | Forward | Messages in this Topic (5)
#20946 From: betsy standish <betsy_standish@...>
Date: Sun Nov 1, 2009 3:13 am
Subject: Re: Re No need to be mean 		betsy_standish
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This is true,  and for women it is doubly worse,   we pack the pounds on much quicker than men and it's even harder to get it off.

--- On Fri, 10/30/09, suzanalondon@... <suzanalondon@...> wrote:

From: suzanalondon@... <suzanalondon@...>
Subject: Re: [SpecialKgroup] Re No need to be mean
To: SpecialKgroup@yahoogroups.com
Date: Friday, October 30, 2009, 1:26 AM

I Also agree that was a harsh sentence. I myself have been in those shoes I fight that urge now by drinking tons of water...
Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: betsy standish <betsy_standish@...>
I agree, encouragement is a must when one is dieting it is hard enough to try to keep the weight off or even lose it so possitive talk is a better way to get one to work at it harder.



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Reply | Forward | Messages in this Topic (24)
#20945 From: betsy standish <betsy_standish@...>
Date: Sun Nov 1, 2009 2:58 am
Subject: Re: BetSy Re: Hello its me AnnA 		betsy_standish
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We are all here to support and help each other and we shall .   Weight loss for women is  alot tougher than it is for men.  It's all the more reason we should help each other. 

--- On Fri, 10/30/09, ¤AnnA¤ <fairysdreamz@...> wrote:

From: ¤AnnA¤ <fairysdreamz@...>
Subject: BetSy Re: [SpecialKgroup] Hello its me AnnA
To: SpecialKgroup@yahoogroups.com
Date: Friday, October 30, 2009, 7:12 AM

Thanks SO much Hun
The Support means a lot

HAVE A WONDERFUL DAY EVERYONE!

XOXOX
AnnA
-------Original Message-------

From: betsy standish


good girl , keep up the good work and don't let anything negative get to you
  Stay strong and  you will lose the weight.



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Reply | Forward | Messages in this Topic (2)
#20944 From: "keysha_nichole_mccormick" <mrs.nichole_mccormick@...>
Date: Fri Oct 30, 2009 11:29 am
Subject: lost 10 pds in California 		keysha_nicho...
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Send Email Send Email
  
I'm very excited to have jumped on the scale. Yup 10Pds lost in one month. I
lost my weight with the combination of special k supplements and the cook
yourself thin recipe book. I also do light cardio.

Reply | Forward | Messages in this Topic (5)
#20943 From: suzanalondon@...
Date: Fri Oct 30, 2009 5:26 am
Subject: Re: Re No need to be mean 		suzanalondon
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I Also agree that was a harsh sentence. I myself have been in those shoes I
fight that urge now by drinking tons of water...
Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: betsy standish <betsy_standish@...>
I agree, encouragement is a must when one is dieting it is hard enough to try to
keep the weight off or even lose it so possitive talk is a better way to get one
to work at it harder.

Reply | Forward | Messages in this Topic (24)
#20942 From: "¤AnnA¤ " <fairysdreamz@...>
Date: Fri Oct 30, 2009 11:12 am
Subject: BetSy Re: Hello its me AnnA 		annadarcy2008
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Thanks SO much Hun
The Support means a lot

HAVE A WONDERFUL DAY EVERYONE!

XOXOX
AnnA
-------Original Message-------

From: betsy standish


good girl , keep up the good work and don't let anything negative get to you
   Stay strong and  you will lose the weight.

Reply | Forward | Messages in this Topic (2)
#20941 From: "¤AnnA¤ " <fairysdreamz@...>
Date: Thu Oct 29, 2009 7:31 pm
Subject: Re: Re: new member 		annadarcy2008
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You could maybe put some awesome music on and walk in place Hun and DANCE too
 
-------Original Message-------
 
From: jsalthe
Date: 10/29/2009 1:04:48 PM
Subject: [SpecialKgroup] Re: new member
 
Thanks to everyone who replied for the great tips and encouragement.  I can't take Aleve, I have tried it.  My son is 25 and does not need watching.  He does have a job but only 2 nights a week.  He also has arthritis (started at 21) and must go in for infusions every month.  Because of the type he has he probably will never work full time.  He does need to lose weight and not watch so much TV but we do not have reception and all he can watch are movies or TV shows on DVD.  We live out in the country with lots of old tall trees.  As for the walking I try but right now in Minnesota I leave home in the dark to go to work and come home just about at dark.  I do not like to walk in the dark.
 
--- In SpecialKgroup@yahoogroups.com, carolina carolina <cwcarolina@...> wrote:
>
> I love small grapes.  I eat them (washed off, of course) and feel so full.  It is great.
>
> --- On Mon, 10/26/09, ¤AnnA¤ <fairysdreamz@...> wrote:
>
>
> From: ¤AnnA¤ <fairysdreamz@...>
> Subject: Re: [SpecialKgroup] new member
> Date: Monday, October 26, 2009, 4:14 PM
>
>
>
>
>
>
> Hi Hun
> How bout tryn to sip on water all day and eating healthy snacks/ fruit ,you
> may find yaself eatin less
> Xoxox
> AnnA
>
> -------Original Message----- --
>
> From: jsalthe
>
> I need to lose about 50 pounds maybe more (that will depend on what my
> doctor says). I am diabetic, have arthritis and fibromyalgia so I can't
> exercise the way I might like to. I do have a Wii and I do like to use this
> the only problem is my son likes to watch movies and they are on the same
> TV.
>
 
 
 
 
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Reply | Forward | Messages in this Topic (104)
#20940 From: Angela Nurse <angela_nurse7181@...>
Date: Thu Oct 29, 2009 8:01 pm
Subject: Re: Angela Re: Hello its me AnnA 		angela_nurse...
Offline Offline
Send Email Send Email
 
cool, glad I could do something to help.
Angela

From: ¤AnnA¤ <fairysdreamz@...>
To: SpecialKgroup@yahoogroups.com
Sent: Thu, October 29, 2009 1:23:04 PM
Subject: Angela Re: [SpecialKgroup] Hello its me AnnA

 

Oh gosh,,thanks for this its SO Me

-------Original Message----- --

From: Angela Nurse

Sounds like you have an issue with sugar. This kind of "sugar" can be linked
to "depression, sadness"
what mood are you in when you eat the junk?
One thing that helps is being aware that your body needs good energy to
function and junk food doesn't provide it.
Here's a smoothie for you to try to help with the sugar fix:

1 cup carrot juice
1 cup pure unsweetened orange juice
1/4 cup of raw unsalted cashews
6 ice cubes

Crush the cashews in the blender until they are a very fine powder
Add 3 ice cubes and blend again
Add carrot juice and orange juice with remaining ice cubes
Enjoy

The fat from the cashews is a great source of energy and it keep you full
for a bit


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Reply | Forward | Messages in this Topic (2)
#20939 From: Angela Nurse <angela_nurse7181@...>
Date: Thu Oct 29, 2009 8:27 pm
Subject: Re: BETSY Re: Hello its me AnnA 		angela_nurse...
Offline Offline
Send Email Send Email
  
what kinds of things do you buy for groceries currently, I'll help you replace
the unhealthy choices. It's cheaper to buy healthy foods, flax seeds, oatmeal,
bulgar, granola are usually under $5
Let me know if you want the suggestions, I suppose we're all near to a Wal Mart?
I'm in Canada but I can still offer healthier food choices for you.
Angela


>
>--- In SpecialKgroup@ yahoogroups. com, Neha Rohit Massey <neha.massey2000@
...> wrote:
>>
>> hey guys please please help to get rid of junk eating food habit,,,,,,, i
>> tried my best to stop all this but i just cannot control,,,,, please suggest
>> me how to control this habit,,,,,i did many efforts but nothing worked
>> out,,,i keep drinking coke,chipps and othe junk food
>>
>
>

Reply | Forward | Messages in this Topic (24)
#20938 From: Angela Nurse <angela_nurse7181@...>
Date: Thu Oct 29, 2009 8:00 pm
Subject: Re: angela 		angela_nurse...
Offline Offline
Send Email Send Email
 
not a problem I will let you know if I think of anything else
Yoga for sure to help with flexibility and that will help to keep you mobile
Angela

From: ¤AnnA¤ <fairysdreamz@...>
To: SpecialKgroup@yahoogroups.com
Sent: Thu, October 29, 2009 1:25:14 PM
Subject: [SpecialKgroup] angela

 

Oh gosh Hun
I suffer from lower back inflammation. .
Thanks for this Info NurseAngela( smiles)
XoxoxAnnA

-------Original Message----- --

From: Angela Nurse

you need to incorporate:
inflammation fighting foods in your diet to help with the fibromyalgia: flax
oil; it contains Omega 3 which helps in the reduction of inflammation. Put
it on your salads. Other oils are high in Omega 6 which increase
inflammation.


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Reply | Forward | Messages in this Topic (3)
#20937 From: Linda Mite <mite.linda@...>
Date: Fri Oct 30, 2009 1:26 am
Subject: Re: Angela Re: Hello its me AnnA 		mite.linda
Offline Offline
Send Email Send Email
 
I am so glad that someone realizing that not only is drugs and alcohol additive but food is as well. I need the help I can get. It's not all about will power its about lacking and needing something or someone. If anyone ever suffered from OBCESSIVE COMPULSIVE BEHAVIOR they are linked. I don't much about it yet but I am starting to work with a physcologist and that is what she said. I did suffer from OCD during my pregnancy and it was horrible. Thanks to zoloft I am much better but perhaps the eating took its place. thanks for listening.
 

LINDA



From: ¤AnnA¤ <fairysdreamz@...>
To: SpecialKgroup@yahoogroups.com
Sent: Thu, October 29, 2009 2:21:51 PM
Subject: Angela Re: [SpecialKgroup] Hello its me AnnA

 

Oh no he is barely supportive. He says I should have more control over
myself.
I am addicted to food, its my comfort and hard to give it all up,LOL I am
doing way better tho cuz I realize I Do have to have Control over my eating
habits.I used to bite my nails up until now,and I also smoked so this is one
thing I have to get a Real grip on.
But I am doing So good tho and feeling so much support here
I have got to go get my SpecialK.woohoooooo oooooooo

What`s yall favorite SpecialK snacks?
Thanks Hun
HugZzzzzzz
AnnA

-------Original Message----- --

From: Angela Nurse

it is very difficult to have someone go against what you're trying to do and
with money being tight you can't throw it away and replace.
My suggestion would be to put it in the back of the fridge so that it doesn
t stare you in the face, out of sight out of mind.
Try to make different foods that will entice the entire household. Is your
husband being supportive of your weight loss goals?
Angela



Reply | Forward | Messages in this Topic (6)
#20936 From: Angela Nurse <angela_nurse7181@...>
Date: Thu Oct 29, 2009 8:24 pm
Subject: Re: HI EVERYONE 		angela_nurse...
Offline Offline
Send Email Send Email
 
Hi Alex,
I'm very sorry for your tragic loss and in the same sentence congratulations on your beautiful baby.
I strongly suggest that you seek grief counselling so that you can manage the loss because right now you're counseling yourself with food and that will catch up to you. I'm not sure what your financial situation is but I'm sure there has to be a gov't funded support system to help you through the grief process. Even a Chaplin at your local hospital.
Some other practical things that you can do here is to monitor your portions, read the back of the food label as they tell you the "suggested" serving size, incorporate whole grains (spelt, millet, flax seeds etc) into your food intake, breast feeding is one of the best ways to lose weight as it requires so much energy to produce milk, 500 extra calories daily to be exact and it keeps you at a balance. I'm still breast feeding and have lost pretty much all of the weight.
Hope this helps
Angela

From: LETONJA WILLIAMS <letonjawil@...>
To: SpecialKgroup@yahoogroups.com
Sent: Thu, October 29, 2009 10:55:26 AM
Subject: Re: [SpecialKgroup] HI EVERYONE

 

Hi Alex,
 
Sorry to hear about your mom and congrats on your new baby. It is great that you want to lose weight. If you cannot seem to stop eating, how about replacing the chips and pizza (or whatever you may be eating) with lots and lots of fruits, vegetables, and water. It will be tough at first but after a few days you will possibly be craving the fruits and vegetables. Let me know how it goes. I am trying to do the same.

--- On Tue, 10/13/09, alex.kolb <alex.kolb@yahoo. com> wrote:

From: alex.kolb <alex.kolb@yahoo. com>
Subject: [SpecialKgroup] HI EVERYONE
To: SpecialKgroup@ yahoogroups. com
Date: Tuesday, October 13, 2009, 8:51 PM

 
I AM NEW TO THIS GROUP AND WANTED TO LOOSE WEIGHT.I JUST HAD A BABY 2 MTHS AGO . I AM 5'3 AND WEIGH 170POUNDS REASON BEING.MY MOM PASSED IN A BAD CAR ACCIDENT I HAD MY BABY AT 33 WEEKS SO ALL I DO IS EAT. I NEED SOME HELP



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Reply | Forward | Messages in this Topic (6)
#20935 From: "thekidwiththeshoes" <thekidwiththeshoes@...>
Date: Fri Oct 30, 2009 12:16 am
Subject: I was wondering... 		thekidwithth...
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Send Email Send Email
  
Has anyone lost more than 30/40 pounds on this diet? I've already lost 14 lbs
and a pant size, but I need to lose a lot more.

Reply | Forward | Messages in this Topic (1)
#20934 From: "Faithy" <laughingwaters@...>
Date: Thu Oct 29, 2009 8:25 pm
Subject: Hi, I am a NEWBIE TOO 		angelzheart_...
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Send Email Send Email
  
Hi, my name is FaithMaree..mostly you can all me Faith or Faithy.
I live in Idaho with my dear hubby in a cute little duplex on the edge of
Town...heheheh...so we can just about go anywhere...nice walk ways, etc..
Or a river for rafting, etc...

However, I am disabled and have been that way for a while....DARN
I gained a lot of pounds over all of my surgeries, drugs, etc..and much
Inactivity because of PAIN, etc...and now I have to deal with it. I cannot
Really exercise now because of pain in my spine...TERRIFIC...and sciatica

But, mainly I am needing support and friends and saw your little group and
Decided to join. Thank you so much for letting me be part of your little
group.

Hugs and Love..
Faithy

Reply | Forward | Messages in this Topic (1)
#20933 From: Angela Nurse <angela_nurse7181@...>
Date: Thu Oct 29, 2009 8:18 pm
Subject: Re: Angela Re: Hello its me AnnA 		angela_nurse...
Offline Offline
Send Email Send Email
 
Here's a tidbit for you to help you out, we function in 1 of 4 places:
unconscious incompetence: you see something and you automatically go "I can do that"

conscious incompetence: you've tried to "do it" and realize it's going to take some work

conscious competence: you're doing it but you walk yourself through each step

unconscious competence: you do it without thought. This is where healthy eating will just become second nature to you after much practice. Trust me I know!

It helps to know where you are in the four so that you can get some confidence. One other thing I want to show you is the ADKAR Exercise:

Awareness: you know that something needs to change, if the light doesn't "turn on" then you don't know a change needs to happen

Desire: you don't like where you're at and so you want things to change

Knowledge: you need to know how to change and that's where doing your research and due diligence comes in

Ability: you will gain this ability from the knowledge, don't confuse it though, it's like if you're blind can you drive even though you acquire the knowledge? hope that makes sense!

Reinforcement: you want to retain the change that you've worked hard to accomplish. This is essential to your success because if you don't keep seeing the results you tend to "fall back" into the old way of doing things.

I know this seems like a lot but it's important to maintaining your healthy lifestyle because you're going to continually come across people who are not supportive just surround yourself, just like you're doing on here with people who give you positive reinforcement.

Angela



From: ¤AnnA¤ <fairysdreamz@...>
To: SpecialKgroup@yahoogroups.com
Sent: Thu, October 29, 2009 1:21:51 PM
Subject: Angela Re: [SpecialKgroup] Hello its me AnnA

 

Oh no he is barely supportive. He says I should have more control over
myself.
I am addicted to food, its my comfort and hard to give it all up,LOL I am
doing way better tho cuz I realize I Do have to have Control over my eating
habits.I used to bite my nails up until now,and I also smoked so this is one
thing I have to get a Real grip on.
But I am doing So good tho and feeling so much support here
I have got to go get my SpecialK.woohoooooo oooooooo

What`s yall favorite SpecialK snacks?
Thanks Hun
HugZzzzzzz
AnnA

-------Original Message----- --

From: Angela Nurse

it is very difficult to have someone go against what you're trying to do and
with money being tight you can't throw it away and replace.
My suggestion would be to put it in the back of the fridge so that it doesn
t stare you in the face, out of sight out of mind.
Try to make different foods that will entice the entire household. Is your
husband being supportive of your weight loss goals?
Angela


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#20932 From: "¤AnnA¤ " <fairysdreamz@...>
Date: Thu Oct 29, 2009 7:43 pm
Subject: Rita Re: new member 		annadarcy2008
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That reminds me my son was always obese as a child,(weighed 9.12lbswhen born) then as he became a senior in high-school. He decided to lose weight.  He did grow up seeing me trying to get fit for many years.
 
He drank about 1 gal of water a day or more, and well ate    doritos.LOL
But he worked out hard in a little area in his room daily,he lost 100 lbs in one year
That was 6years ago and he still keeps it off
I said how did you do it,he told me Stop thinking about food so much,.lol
 
xoxox AnnA
-------Original Message-------
 
From: Rita M
Date: 10/29/2009 12:57:31 PM
Subject: Re: [SpecialKgroup] new member
 
a gallon of water per day helps flush the toxins away!!!
 
 
 
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#20931 From: "glendalys.mendez" <glendalys.mendez@...>
Date: Thu Oct 29, 2009 6:10 pm
Subject: Hello everybody!! 		glendalys.me...
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It me Glendalys again!!! My hisband will come home next week and I introduce
other food to my diet. Since he left I lost 70 punds. In 4 months!! I cant wait
for him to come home. I just want to say that I am glad that I found this group
and thak you for you advice and help. May God bless you all!!

Thank you all
Glendalys

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#20930 From: betsy standish <betsy_standish@...>
Date: Fri Oct 30, 2009 5:24 am
Subject: Re: Angela Re: Hello its me AnnA 		betsy_standish
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good girl , keep up the good work and don't let anything negative get to you.  Stay strong and  you will lose the weight.

--- On Thu, 10/29/09, ¤AnnA¤ <fairysdreamz@...> wrote:

From: ¤AnnA¤ <fairysdreamz@...>
Subject: Angela Re: [SpecialKgroup] Hello its me AnnA
To: SpecialKgroup@yahoogroups.com
Date: Thursday, October 29, 2009, 3:21 PM

Oh no he is barely supportive.   He says I should have more control over
myself.
I am addicted to food, its my comfort and hard to give it all up,LOL I am
doing way better tho cuz I realize I Do have to have Control over my eating
habits.I used to bite my nails up until now,and I also smoked so this is one
thing I have to get a Real grip on.
But I am doing So good tho and feeling so much support here
I have got to go get my SpecialK.woohoooooooooooooo

What`s yall favorite SpecialK snacks?
Thanks Hun
HugZzzzzzz
AnnA

-------Original Message-------

From: Angela Nurse


it is very difficult to have someone go against what you're trying to do and
with money being tight you can't throw it away and replace.
My suggestion would be to put it in the back of the fridge so that it doesn
t stare you in the face, out of sight out of mind.
Try to make different foods that will entice the entire household. Is your
husband being supportive of your weight loss goals?
Angela



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#20929 From: betsy standish <betsy_standish@...>
Date: Fri Oct 30, 2009 5:20 am
Subject: Re No need to be mean 		betsy_standish
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I agree, encouragement is a must when one is dieting it is hard enough to try to keep the weight off or even lose it so possitive talk is a better way to get one to work at it harder.

--- On Thu, 10/29/09, lura cchue <lcchue@...> wrote:

From: lura cchue <lcchue@...>
Subject: Re: BETSY Re: [SpecialKgroup] Hello its me AnnA
To: SpecialKgroup@yahoogroups.com
Date: Thursday, October 29, 2009, 5:05 AM




i have to say as well that was rather mean to say eat diff to get skinny or stay fat if your attached to tthe junk... there is other ways of helping , talk like that`can send the person back into bad habits.....
--- On Wed, 10/28/09, catherine njoroge <cnmurichu@...> wrote:

From: catherine njoroge <cnmurichu@...>
Subject: Re: BETSY Re: [SpecialKgroup] Hello its me AnnA
To: SpecialKgroup@yahoogroups.com
Date: Wednesday, October 28, 2009, 1:41 AM

 
sorry to say this but that is rather mean or of us have had a struggle at one time or the other.  The best way to do it is to fill yourself with healthy foods such that there is no room for the junk and slowly by slowly you will get rid of the junk.  Just make sure you take alot of water too.

--- On Sat, 10/24/09, Pam <stressedone2000@ yahoo.com> wrote:

From: Pam <stressedone2000@ yahoo.com>
Subject: BETSY Re: [SpecialKgroup] Hello its me AnnA
To: SpecialKgroup@ yahoogroups. com
Date: Saturday, October 24, 2009, 2:21 PM

 
You either learn to eat differently and get skinny. Or you stay fat and eat your junk. sounds like your not ready to change and until you r. Tese are the problems you are going to run in to. Sorry to sound mean.but this is the way it is.

--- In SpecialKgroup@ yahoogroups. com, Neha Rohit Massey <neha.massey2000@ ...> wrote:
>
> hey guys please please help to get rid of junk eating food habit,,,,,,, i
> tried my best to stop all this but i just cannot control,,,,, please suggest
> me how to control this habit,,,,,i did many efforts but nothing worked
> out,,,i keep drinking coke,chipps and othe junk food
>







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#20928 From: betsy standish <betsy_standish@...>
Date: Fri Oct 30, 2009 5:14 am
Subject: Re: Hi 		betsy_standish
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possitive talk is a great influence,  we can all work at the good goals in life,  improving it is well worth it.  and having a web site where there is alot of good info is wonderful.
Enjoy the warm weather.  Its starting to get really cold here now.  and winter hasn't even come yet.  Thats okay, we'll have to move more  to keep warm and possibly burn a few more calories in the process.

--- On Wed, 10/28/09, ¤AnnA¤ <fairysdreamz@...> wrote:

From: ¤AnnA¤ <fairysdreamz@...>
Subject: [SpecialKgroup] Hi
To: "SpecialKgroup" <SpecialKgroup@yahoogroups.com>
Date: Wednesday, October 28, 2009, 9:19 AM



Good Morning Fitness Budzzz
 
I think I have actually talked myself into a walk alone today since my friend is I think too busy to come with me.
But it makes me feel Sooooooooooooooo good .so I got myself Caffeinated up,lol
Got my Neoprene shorts and some comfy loose pants.its chiLLy out now,not freezing though,here in Houston
Mr Sunshine  is out ...so it will warm up a bit more I am sure.
I hope you all are being strong and sticking with your goals.
COME ON !.........YOU CAN DO IT!!!!!!!!!

You know ,I read the proper amount of water can speed up your metabolism up  30%
Just by drinking pure fresh water
,and it helps keep skin soft ,cleaner and moisturized for the cold dry winter months
I can go on and on.LOL
I am always wanting to better myself.
 
 
TAKE XTRA GREAT CARE
Because you deserve it
And thanks for Being here.
 
Any ladies here in the (ClearLake City) Houston area need a walking partner? Gimme a hollar,please=]
 
HugZzzzzzzzzzzzzz
AnnA




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#20927 From: "¤AnnA¤ " <fairysdreamz@...>
Date: Thu Oct 29, 2009 7:25 pm
Subject: angela 		annadarcy2008
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Oh gosh Hun
I suffer from lower back inflammation..
Thanks for this Info NurseAngela(smiles)
XoxoxAnnA

-------Original Message-------

From: Angela Nurse

you need to incorporate:
inflammation fighting foods in your diet to help with the fibromyalgia: flax
oil; it contains Omega 3 which helps in the reduction of inflammation. Put
it on your salads. Other oils are high in Omega 6 which increase
inflammation.

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#20926 From: "¤AnnA¤ " <fairysdreamz@...>
Date: Thu Oct 29, 2009 7:28 pm
Subject: Re: new member 		annadarcy2008
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Hi Hun
Lovely to have you with us.
Yes exercise makes you feel Wonderful-even just brisk walking(it Really
boost your Immunity system, I tell ya from experience)
Which I started doing this fall,I swam all summer and lost 15lbs,Oh boy it
took that to get my metabolism

Best to you  and chat soon
Xoxox AnnA

-------Original Message-------

From: ksquared
Hi Everyone!

I am new to this group but not to the weight loss world.  I am currently
losing the rest of the baby weight I had gained from my twins and am almost
their.  I am looking forward to hearing everyones success stories and
helping others get to their goal weight.  I am a firm believer in exercise
as well as eatting better.  It is so easy to count calories but if you don't
get your body moving then not much will change.

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#20925 From: "¤AnnA¤ " <fairysdreamz@...>
Date: Thu Oct 29, 2009 7:23 pm
Subject: Angela Re: Hello its me AnnA 		annadarcy2008
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Oh gosh,,thanks for this        its SO Me

-------Original Message-------

From: Angela Nurse


Sounds like you have an issue with sugar. This kind of "sugar" can be linked
to "depression, sadness"
what mood are you in when you eat the junk?
One thing that helps is being aware that your body needs good energy to
function and junk food doesn't provide it.
Here's a smoothie for you to try to help with the sugar fix:

1 cup carrot juice
1 cup pure unsweetened orange juice
1/4 cup of raw unsalted cashews
6 ice cubes

Crush the cashews in the blender until they are a very fine powder
Add 3 ice cubes and blend again
Add carrot juice and orange juice with remaining ice cubes
Enjoy

The fat from the cashews is a great source of energy and it keep you full
for a bit

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#20924 From: "¤AnnA¤ " <fairysdreamz@...>
Date: Thu Oct 29, 2009 7:21 pm
Subject: Angela Re: Hello its me AnnA 		annadarcy2008
Offline Offline
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Oh no he is barely supportive.   He says I should have more control over
myself.
I am addicted to food, its my comfort and hard to give it all up,LOL I am
doing way better tho cuz I realize I Do have to have Control over my eating
habits.I used to bite my nails up until now,and I also smoked so this is one
thing I have to get a Real grip on.
But I am doing So good tho and feeling so much support here
I have got to go get my SpecialK.woohoooooooooooooo

What`s yall favorite SpecialK snacks?
Thanks Hun
HugZzzzzzz
AnnA

-------Original Message-------

From: Angela Nurse


it is very difficult to have someone go against what you're trying to do and
with money being tight you can't throw it away and replace.
My suggestion would be to put it in the back of the fridge so that it doesn
t stare you in the face, out of sight out of mind.
Try to make different foods that will entice the entire household. Is your
husband being supportive of your weight loss goals?
Angela

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#20923 From: LETONJA WILLIAMS <letonjawil@...>
Date: Thu Oct 29, 2009 4:55 pm
Subject: Re: HI EVERYONE 		letonjawil
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Hi Alex,
 
Sorry to hear about your mom and congrats on your new baby. It is great that you want to lose weight. If you cannot seem to stop eating, how about replacing the chips and pizza (or whatever you may be eating) with lots and lots of fruits, vegetables, and water. It will be tough at first but after a few days you will possibly be craving the fruits and vegetables. Let me know how it goes. I am trying to do the same.

--- On Tue, 10/13/09, alex.kolb <alex.kolb@...> wrote:

From: alex.kolb <alex.kolb@...>
Subject: [SpecialKgroup] HI EVERYONE
To: SpecialKgroup@yahoogroups.com
Date: Tuesday, October 13, 2009, 8:51 PM

 
I AM NEW TO THIS GROUP AND WANTED TO LOOSE WEIGHT.I JUST HAD A BABY 2 MTHS AGO . I AM 5'3 AND WEIGH 170POUNDS REASON BEING.MY MOM PASSED IN A BAD CAR ACCIDENT I HAD MY BABY AT 33 WEEKS SO ALL I DO IS EAT. I NEED SOME HELP



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#20922 From: "jsalthe" <jsalthe@...>
Date: Thu Oct 29, 2009 3:30 pm
Subject: Re: new member 		jsalthe
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Thanks to everyone who replied for the great tips and encouragement.  I can't
take Aleve, I have tried it.  My son is 25 and does not need watching.  He does
have a job but only 2 nights a week.  He also has arthritis (started at 21) and
must go in for infusions every month.  Because of the type he has he probably
will never work full time.  He does need to lose weight and not watch so much TV
but we do not have reception and all he can watch are movies or TV shows on DVD.
We live out in the country with lots of old tall trees.  As for the walking I
try but right now in Minnesota I leave home in the dark to go to work and come
home just about at dark.  I do not like to walk in the dark.

--- In SpecialKgroup@yahoogroups.com, carolina carolina <cwcarolina@...> wrote:
>
> I love small grapes.  I eat them (washed off, of course) and feel so full.  It
is great.
>
> --- On Mon, 10/26/09, ¤AnnA¤ <fairysdreamz@...> wrote:
>
>
> From: ¤AnnA¤ <fairysdreamz@...>
> Subject: Re: [SpecialKgroup] new member
> To: SpecialKgroup@yahoogroups.com
> Date: Monday, October 26, 2009, 4:14 PM
>
>
>  
>
>
>
> Hi Hun
> How bout tryn to sip on water all day and eating healthy snacks/ fruit ,you
> may find yaself eatin less
> Xoxox
> AnnA
>
> -------Original Message----- --
>
> From: jsalthe
>
> I need to lose about 50 pounds maybe more (that will depend on what my
> doctor says). I am diabetic, have arthritis and fibromyalgia so I can't
> exercise the way I might like to. I do have a Wii and I do like to use this
> the only problem is my son likes to watch movies and they are on the same
> TV.
>

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#20921 From: "ksquared" <kkoerbel@...>
Date: Wed Oct 28, 2009 5:44 pm
Subject: new member 		kkoerbel
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Hi Everyone!

I am new to this group but not to the weight loss world.  I am currently losing
the rest of the baby weight I had gained from my twins and am almost their.  I
am looking forward to hearing everyones success stories and helping others get
to their goal weight.  I am a firm believer in exercise as well as eatting
better.  It is so easy to count calories but if you don't get your body moving
then not much will change.

Lets help each other and get everyone to their healthy goal!

Kristen

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