L.L here I NEED SERIOUS HELP!!!!!!!!!!!!!!!!!!!!!  I wanna lose 100 pounds anI dont know where to start!!         I have no support help and my...
Hello all. This is my first day here and new to this WOE. I am 34 and need to loose 50-75 lbs and I have tried so much and not doing well. I brought a box...
I don't know what I'm doing yet... I just came across this by accident... and thought it might be a good thing to try. I am currently hovering around...
Hello to my Special K Challenge Friends: Week 5 weigh in has been recorded. Another 3 pounds lost!! So far 16 pounds lighter. There is no magic to this, all I...
Hey Everyone! Waz up? I have been eating the cereal from Special K. But my weight won't go down! The two cereal flavors I have tried is "Original"; and...
Hello, I'm new to the group and I would like a buddy who will motivate me and help me through my emotional eating! I need to loose at least 60 lbs. Thanks, ...
Hello everyone! My name is Jenn and I am excited and nervous to start the Special K challenge. I am excited to see the results and nervous to be able to stick...
This inquiry is for whoever has any information on the effectiveness of this plan without using the protein shakes. I actually started the plan yesterday but I...
Hi All - Today is Day #2 for me and I am looking for some basic advice - here are my questions: 1) Is the Protein Water a freebee or does it count as a snack? ...
Hi Everyone, My name is Karen from L.I. NY and I am on my first day of the special K challenge. I have about 40 lbs to lose and was wondering if anyone has...
I would like to know if I can eat my regular food at lunch rather than as my last meal? Is using 2%milk okay? Im a Georgia girl and I plan to start my diet...
I am new to this group and I want to introduce myself. My name is Glendalys And I am 26 years old. I am happly married and with a baby girl. I have always...
I am having trouble trying to communicate with anyone. I would like for someone in Sun Prairie Wisconsin that is on the diet to locate me so we can work out...
Hi my name is Nicola, I'm 42 and I started the Special K diet yesterday. I am 5'7 and 236lbs. I thought because I was large framed I could handle having...
If anybody lives near me and would like to work out please let me know. Im going to my country in December and want to look my best again. I have a 9 month old...
Besides the Special K Challenge kick-starting my weight loss and a drastic change to my nutritional habits to continue the loss, I am also a runner. Well, for...
My name is Jackie and I want to start the Special K Challenge but I am worried about the protein.Please advice I am ready to start. How does this affect the...
Hi Lisa, My name is Lily and I live in a suburb of Buffalo, New York. We are neighbors... smiles. I want to lose 20. It snuck up on me too! But I am older than...
hi everyone!! my name is Teresa and i live in willmar ,MN i'm 5'6" and need to lose at least 30lbs to begin with . I'm interested in staring the special k...
I'm starting the Special k diet on Monday so I wanted to introduce myself. I'm in Spring, Texas (close to Houston). I'm 27yrs, 5'4 and 140lbs. I would love to...
I am a 32 year old overweight women I had a 2 year ago Child and have been unable to lose the weight baby fat.... I gained over 70 pounds.. and I hate my...
I had post something before but I don't know what happen to those people. I'm looking for long distance & near by to diet & work out with. I need to loose...
Hey Gang Week 4 now in the books. One more pound, yeah me!!! So for the 4 weeks, 13 pounds. This definitely works, I honestly thought I was going to lose more...
Can u tell me where u find the diets stating calories .All I can find are the diets with meal plans. Is there something I am missing .I eat two special k meals...
Hi everyone I am new also. My name is Jackie and I would like to lose about 15lbs. I have IBS and I am not sure how all the protein will work. I bought...
This has been a really great week for me. All the suggestions that everyone gave me last week were really helpful. I brought some fruit to work with me and it...
every morning,i eat for breakfast,i eat plain special k cereal.i put no sugar apple sauce on top of it.but one thing,i use no milk.i just mix the cereal and...
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