I am having trouble trying to communicate with anyone. I would like for someone in Sun Prairie Wisconsin that is on the diet to locate me so we can work out...
20706
lura cchue
lcchue
Oct 1, 2009 2:34 pm
wow you go girl congrads, fat free jello huh, i have some i will make it so when hungry i will eat it, ty ... Welcome and congratulations on this journey. Well...
20707
Jenn
jennm2008
Oct 1, 2009 2:35 pm
Hey Dana (and everyone else) I wanted to know if you were having issues staying on track at all. With a busy college schedule during the day, I barely have...
20708
Deana
deana.petch
Oct 1, 2009 2:35 pm
I am going to TRY and start this program again, I only need to lose 3-4 lbs. This program is SO hard because the bars are so good, it's hard to stop at one!...
20709
Annie55
mnoll05
Oct 2, 2009 3:48 pm
I have found something fun and easy! There is a show on TV called "Cook yourself Thin". I tape them so that I can watch and rewatch a recipe. It's so...
20710
Paul Rosen
biggestloser...
Oct 2, 2009 3:48 pm
Hi karen  I too am from Long Island. I am a spin instructor at World Gym in Wantagh.  Let me know if you need help. I'll be completing week 5 on Sunday, so...
20711
Amena
amena_berkawy
Oct 2, 2009 3:49 pm
OK I WELL HELP YOU DEANA THANK YOU FOR YOU MASSAGE....
20712
Annie55
mnoll05
Oct 2, 2009 3:50 pm
I agree with some of your answer to Deborah and you need to ask yourself "How bad do I want this?" And it is easy to get caught up in excuses...however, I...
20713
lura cchue
lcchue
Oct 2, 2009 3:51 pm
i have IBS and have to take meds for it at times, beef botherd me a long time, i do eat a little steak sometimes. and a hamburgar time to time ... From: Jackie...
20714
Paul Rosen
biggestloser...
Oct 2, 2009 3:51 pm
I'll be completing week 4 and have not used any protein shakes. Â I have Special K for breakfast and for lunch. In between breakfast and lunch and lunch and...
20715
Paul Rosen
biggestloser...
Oct 2, 2009 3:51 pm
Keep the bars put away under lock and key..ONLY TAKE ONE OUT...The purpose of the Special K Challenge and any "diet" for that matter, is to reteach us PORTION...
20716
betsy standish
betsy_standish
Oct 3, 2009 11:16 pm
Yes you do have to find the right plan for yourself, but whatever you do choose remember it has to be a lifestyle change for always or the diet will fail. ...
20717
Madeeha Ansari
chocolates_l...
Oct 4, 2009 3:38 pm
Hey Everyone! Waz up? I have been eating the cereal from Special K. But my weight won't go down! The two cereal flavors I have tried is "Original"; and...
20718
mom2mnx@...
hwdoyuslpatnite
Oct 4, 2009 3:38 pm
I don't know what I'm doing yet... I just came across this by accident... and thought it might be a good thing to try. I am currently hovering around...
20719
theresa_lks
Oct 4, 2009 3:38 pm
I've been on the Special K diet for two days. Has anyone else experienced being gassy or bloated? Any suggestions?...
20720
Deborah
bashful200348
Oct 4, 2009 3:39 pm
Someone has taken my posting all wrong. I am doing the challenge, I exercise everyday and I am working very hard at losing the weight I want to lose. I have...
20721
caramiababyboutique
caramiababyb...
Oct 4, 2009 3:39 pm
Hello everyone I wanted to take a minute to share my story. I am the product of a Yo Yo dieter parent. My parent could lose 100+ pounds and put it back on and...
20722
Alyssa
aksm97
Oct 4, 2009 3:40 pm
This week has been personally challenging but on the other hand I am eating a lot healthier and loosing weight which is awesome. One thing that I am trying to...
20723
Paul
biggestloser...
Oct 4, 2009 3:40 pm
Hello to my Special K Challenge Friends: Week 5 weigh in has been recorded. Another 3 pounds lost!! So far 16 pounds lighter. There is no magic to this, all I...
20724
ladysassy28@...
ladysassy28...
Oct 5, 2009 1:25 pm
What kind of milk are you using? Sent from my Verizon Wireless BlackBerry ... From: "theresa_lks" <theresa_lks@...> Date: Sat, 03 Oct 2009 03:55:21 To:...
20725
DanielleM
mp317wak
Oct 5, 2009 1:26 pm
Try sautee. Put olive oil in skillet, season chicken put in pan and Viola! You can also add garlic and onions!! YUMMY!...
20726
Terri Simpson
simpsonterri10
Oct 5, 2009 1:26 pm
wow,U r blessed!!!!! ________________________________ From: caramiababyboutique <caramiababy@...> To: SpecialKgroup@yahoogroups.com Sent: Friday, October...
20727
Terri Simpson
simpsonterri10
Oct 5, 2009 1:27 pm
yeh,God Bless,it is slow starting then you get the hang of it and wheeeeee...I was close to 200 and now I am 182!!! ________________________________ From:...
20728
ladysassy28@...
ladysassy28...
Oct 5, 2009 1:28 pm
If you're cooking chicken breast I would suggest butterflying it (slicing it down the middle) and baking it in low sodium chicken broth. Tastes great. Sent...
20729
Susie W
suezet7
Oct 5, 2009 5:47 pm
That is goood keep up the good work...
20730
Pam
stressedone2000
Oct 5, 2009 5:47 pm
Im a newie here too. And wondering about this diet im 5'8 270 never weighted this munch in my life I want to know how this cereal and other products are going...
20731
Laura Golar
laura.action
Oct 5, 2009 5:48 pm
I use Kirkland (Costco) soy milk which is Silk vanilla....yum ... From: ladysassy28@... <ladysassy28@...> Subject: Re: [SpecialKgroup] New...
20732
caw_1973
Oct 5, 2009 5:50 pm
The easiest and best chicken ever is boneless chicken breasts with a jar of salsa in the crock pot. Holy cow, it falls apart and has awesome flavor. We use...
20733
glendalys.mendez
glendalys.me...
Oct 5, 2009 6:03 pm
the way I do the chicken is in water with garlic, seasoning and onions and green pepers. Is so good and the best 0 fats...
20734
betsy standish
betsy_standish
Oct 6, 2009 12:10 am
congrats on your weight loss , keep up the good work. I truly am proud of your results.  may they continue. ... From: Deborah <bashful200348@...> ...
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