Hi Beth I am having the same problem. Every one is telling my that it is from sitting. I read a lot and am always on a sofa. Even though I am on diet and am...
Just wanted to let you know that there is sugar in all the Special K products. Totally giving up sugar means that you would have to look at every label of food...
Hi Beth, I have the same problem - I could wear smaller pants if it wasnt for my stomach or my hips flapping over them - its so frustrating ! I have lost about...
This is gonna seem as an ODD post to you all. Do you think this Special K challenge wil work for me even though I don't eat cereal of ANY KIND in milk???? I...
had cereal for b-fast...not too hungry today,ate like a pig yesterday,to get it out of my system...lol going to mow the lawn now,i hope i make it through...
Hey to all of the specialk challenger, this is Tywonna well today is day one for me again i really have to loss now cause my blood is up and i know it will get...
thanks. I went through my closet lastnight and saw how many clothes I have for work but they are a size 10. I just started getting back into my 12 so not much...
It doesn't seem that odd to me. I do enjoy the cereal in the morning with milk but often times I will take a serving for lunch in a zip lock baggie and skip...
Hi Tiwonna I had lose my first 52 pounds with soup and salad. Then I got stuck. I did this for 2 months. After that y lost 55 pounds with the special K diet. I...
the bars equal milk plus cereal so u r oki eat my cereal dry like popcorn..but i am nutsjust participate in the challenge and enjoy ... This is gonna seem as...
switch to oatmeal... my dh is diabetic and we love..love...love oatmeal in everything.... ... Just wanted to let you know that there is sugar in all the...
FOLKS- I do NOT get a comission but I use THERED dot com which you can purchase at Walgreens, Bed Bath etc or online..... swear by this item/....PLEASE look at...
Im new to the special k challenge my name is laura im 21 yrs old and weigh 145 i want to lose 20 lbs. i will take any advice that anyone has to give....
Hi my name is Alyssa Schuler and I am brand new to this group. I am 24 years old. I joined this group to get a little support and info on healthy ways to...
Hello everyone: I'm new to this group and new to the Special K Challenge. When I stepped on the scale last Sunday, I gasped when I saw the # (292). I've been...
Even if you are lactose intolerant using lactose free milk might help and you can always use the fat free milk and add to your cereal as long as you follow the...
Hello everyone: I'm new to this group and new to the Special K Challenge. When I stepped on the scale last Sunday, I gasped when I saw the # (292). I've been...
Keep focused, stay positive...YOU KNOW YOU WILL DO THIS. Paul :) ... thanks. I went through my closet lastnight and saw how many clothes I have for work but...
Hi Im Monique I am just joining the Special K group! I joined the group because I always seem to get started on a diet and do well for about a week or two and...
Just wanted to make those who may not be aware. for those who use an itouch or iphone, there an app called 'LOSE IT" which makes keeping track of your exercise...
Paul- Â Â Do not forget to drink your water through out the day NOT at one time!!!!!!!!!!!!!!!!!!!!! Â Â Â Reason is my DH has him all at one time and it is...
You are on your way to success by incorporating exercise into your diet plan. Make sure to eat plenty of healthy vegetables and fruit. Keep up the great work....
Hi Paul: I know exactly how you feel. One day I step on the scale and saw 302!!!! I couldnt belive it. Just stay focus and you will do it. If you feel a...
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