Hi Beth I am having the same problem. Every one is telling my that it is from sitting. I read a lot and am always on a sofa. Even though I am on diet and am...
Hi Debbie I am glad you wrote me. I am doing the Special K Diet and I eat 1200 calories a Day. I exercise 2 times a day and I try to keep my self ocuppied...
Thank you. Its not been easy. Currently I am not working because my baby is premmie and she need daily phisical therapy to get her in her age but she is doing...
i need help!i notice all my weight is in my stomach and hips.due to the change. how can i take it offf?i try everything.nothing works.my clothes are getting...
I started the special k diet a week ago.I said I would weigh in on Sundays. So...I lost 5lbs since last Sunday. I am very happy and excited. Thanks to all the...
Congrats on u 8 lbs. Keep up good work ... From: "svunicorn" <svunicorn@...> I just joined this group and I would like to say hi to everybody. My name is...
Well today is Saturday, I made it through the adjustment of less calories and Im in control. I just went to get more meal bars, and snack bars ect. So far Ive...
Good job. Congrats. I too am married to a soldier. Do u work as well?? I know first hand how hard it is to be married to a soldier and having a baby. Its hard...
Hi Aries! I am glad you wrote me. I am station in Hurlburt Florida. I do exercise ( walking ) from 3 to 6 times a week and even somethimes I struggle to...
I just joined this group and I would like to say hi to everybody. My name is Sharon and I am 32 years old. I have two kids. I have been over weight all my life...
seems to me that is not alot, to me is alot less than what I eat, as long as everything is special k, I dont think it was a problem, at least I dont see it,...
wow girl 25 pounds a month what else are you doing how much you working out? Where are you stationed at? Im going to Fort Bragg, NC soon keep up the good work...
Thanks for the advice. I will try your suggestions ________________________________ From: glendalys.mendez <glendalys.mendez@...> Hi! Thanks for your...
... Thanks a lot for the info thats what i have is the fatfree milk but i do'nt like it, but if drinking it make me losse weight i will drink it. I will go...
hi there. i had a really bad day. i ended up eating the waffles, then a snack bar, then a meal bar, then lunch at work, then tomato soup and had a protein...
Nina Health issues can make this a little harder. But it can be done. Don't get overwhelmed. Reach for small goals. Ask yourself why you want to eat. Are you...
Tiwonna: Hi! Thanks for your email. Well I use skin milk fat free. I eat Special k Fruit and Yougurt and Original. For my snacks i eat Special K 90 Calories...
Hi Amanda, I know its difficult to lose weight, thats why we are all in here, trying to lose them, I still have alot to go, but I'll take whatever I...
... Hey Glendalys my name is Tywonna and i was reading your email about lossing the 55lbs that is very good but i wanted to know how did you do it, things like...
Hi alice JOnes YEah my hubby is in the military. I havent send him am=ny oirtures of me and he is ansios to see me. I am so happy and I hope he likes to....
HI Amanda5691: I hope you are good. I been doing walking when I can because I have a 11 month old girl. But I been doing the diet. My trick is to stray focus...
try the 'cook yourself thin' cookbook...delicious meals in it for any occasion.... K. L. Lloyd "Ability is what you're capable of doing. Motivation determines...
he everyone. it's my 4th day on the special k diet and i have lost 3.8 pounds. not too bad. i feel it's getting easier as i go. my first two days were...
Hello, I am Nicole. I recently got out of the Army after 6years. I just gave birth to my 4th baby, David. Now it is time to do me. I have a 7yr girl, 3yr girl,...
Hello Anayanci, Congratulations on the weight loss!! I will be so happy when I shed ten pounds. Today is my second day on the special k challenge. Keep up...
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