... Thank You so very much I was on ww and lost 37 pounds but now I am stuck.I have tried the special k shakes and love the feeling of fullness. I hate to be...
20219
Renee Harris
renee3327
Aug 3, 2009 12:39 am
i think you should let everybody you are close to know that your on a diet and just ask them for support ... and i really need help on staying on a diet any...
20220
starstaf99
Aug 3, 2009 12:40 am
20221
nrsmjs
Aug 3, 2009 12:40 am
Has anyone had good results using this exercise machine...
20222
teena
small_1970
Aug 3, 2009 4:24 pm
Hi , Im a new to the group, Im happy to be apart of the special k group, I officially to start dieting on Monday, please all member write to me and keep me...
20223
kirstiehague
Aug 3, 2009 5:27 pm
Just curious... Who is using a variety of SpecialK products for the challenge? Are most of you using mainly cereal, or have you substituted the waffles,...
20224
Renee Harris
renee3327
Aug 3, 2009 5:38 pm
cereal only for me ... Just curious... Who is using a variety of SpecialK products for the challenge? Are most of you using mainly cereal, or have you...
20225
kirstiehague
Aug 3, 2009 5:38 pm
Hi Gail, I know you posted this a week ago, but I just re-read your message - what a great tip, ordering from the senior's menu! I had thought about the...
20226
Claudia Clarin
claudiaclarin
Aug 3, 2009 7:35 pm
Hi Teena, I'm also new to this group, and I'm also starting my diet today. wishing good luck see cc ... Hi , Im a new to the group, Im happy to be apart of...
20227
Madeeha Ansari
chocolates_l...
Aug 3, 2009 8:10 pm
Teena, How r u? I am good!!! Welcome to the group! We loved to have u with us! I hope everything go well with you and your dieting!! Good luck for...
20228
Madeeha Ansari
chocolates_l...
Aug 3, 2009 8:10 pm
Cereal only for me!!! The "original"; flavor!!! I have cereal for breakfast only!!! ... Just curious... Who is using a variety of SpecialK products for the...
20229
betsy standish
betsy_standish
Aug 3, 2009 11:31 pm
you've done the weight watchers diet so you should know what your calorie content should be to lose weight, of course the more you lose the less calories you...
20230
v sandy
shadowmoonri...
Aug 4, 2009 1:38 pm
... I'm using a mixture. Lots of cereal and the snack bars though. About 75% of the time I've been mixing half a serving of the Protein Plus cereal with half...
20231
conradsunita66
Aug 4, 2009 1:39 pm
Just started the Special K diet today any idea what drinks we can have and coffee tea with milk??...
20232
Felicia Sanders
feliciawsanders
Aug 4, 2009 1:39 pm
i have used them all almost. Cereal, snack bars, love the protien shake, and even the crackers. I find it convenient as it keep me from looking for food when I...
20233
Clara Kincaid
clarakincaid
Aug 4, 2009 1:39 pm
When I started the Special K Challenge, I used the meal bar for breakfast with cup a of coffee, and I still do that even now. For lunch I ate out just trying...
20234
asraf_rahman
Aug 4, 2009 1:40 pm
Thank You so very much I was on ww and lost 37 pounds but now I am stuck.I have tried the special k shakes and love the feeling of fullness. I hate to be...
20235
Ali Hamdy Hamdy
ali2020218
Aug 4, 2009 1:40 pm
hi all I made diet and loose 15 kg in 40 days only with reduce my food in the 3 meals, and used the regeem green tea all the time after every food i eat. and...
20236
Vicki Madrid
madridvicki
Aug 4, 2009 1:40 pm
This is Vicki and I am also new to the group. Is there a certain plan we should follow? ty (Moderator's note: Please go to www.specialk.com and build your...
20237
lisagattone
Aug 4, 2009 1:40 pm
I have been using the waffles for breakfast so I don't get tired of the cereal. Sometimes I substitute the protein shakes(which are delicious) for lunch. I...
20238
jhm286
Aug 4, 2009 1:41 pm
i'm eating the bars and sometimes the shakes.. but to be honest the cereal fulls you up more then the bar and the shake.. they keep you full for a little bit...
20239
hollybgolly34@...
hollybgolly34
Aug 4, 2009 1:41 pm
hi my name is holly I'm 22 and weigh 184....i have like 50 or more lbs I want to lose....i have had a really really hard time doing this....i officially...
20240
jhm286
Aug 4, 2009 1:41 pm
i understand how you feel.. i just had my 2nd child 3months ago and i felt soo down about my weight when your pregnant you really don't care if you look fat or...
20241
im72mu
Aug 5, 2009 4:28 pm
hello to everyone hi im new to the group and i need some help im 38yrs old and im 5.0 and weigh 170 pnds i really would love to lose at least 40 pnds i started...
20242
teena
small_1970
Aug 5, 2009 4:29 pm
Yes, I have substituted the waffles for the cereal, to give my daily menu more variety....
20243
ladycheetah212001
ladycheetah2...
Aug 5, 2009 4:29 pm
I have lost 12 pounds the 1st week now it is on with the food diary Ruby...
20244
teena
small_1970
Aug 5, 2009 4:29 pm
water, protein shakes and special k flavored water, wish u luck in your dieting and write me again soon...
20245
ladycheetah212001
ladycheetah2...
Aug 5, 2009 4:29 pm
... Ruby...
20246
ladycheetah212001
ladycheetah2...
Aug 5, 2009 4:29 pm
Since my Doctor put me on a 1,200 calories diet. I'll have to put up my food diary. Ruby...
20247
teena
small_1970
Aug 5, 2009 4:29 pm
Thanks, I wish u luck as well and will be contacting u frequently because I tend to fall off the bandwagon alot so i need all the help i can get...
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