Hi everybody ! My name is Michelle, Im 29 yrs old and a mother of 2 Girls. After my second pregnancy I lost about 30 lbs ( during and after ) and I gained...
Congratulations on another successful week. Keep up the good work and shed those pounds. After two weeks of Spelcial K for breakfast, snack and lunch you...
my name is kitty i live here in texas..im kinda an ol phart..LOL and looking for good friends weight loss buddies.. im lookin at another 30 lbs to go.. i make...
I have heard many debates about when to weigh in. Weekly, bi-weekly or even monthly. More times than not you will hear never to weigh in daily. Experts say...
Hi! I really need to lose 10 lbs before school starts on August 25! I wanted to know if this will be at all possible with this diet. I weigh 125lbs at 4'10...
6 weeks following the Spec K diet about 85-90% of the time, 8 weeks back on a regular exercise routine, 13 pounds down in those same 8 weeks and I'm finally...
I just joined this group and i dont know what to expect. I'm a little worried about going hungry, and i think that it is going to set in my mind that it wont...
Hi I am 30 yrs old and want to loose 40 lbs I gained after having my girls...Since last 3 years I have been trying to loose those extra pounds ( diet and...
Everyone in a weight loss program dreams of a new wardrobe and your friends and family mentioning how good you look. As the pounds start to melt away and you...
Hello everybody, I have been on Nutrisystem now for about 31 days. I have lost about 4 lbs. I have to be honest about the food. It is not delicious food as...
Hi all, tomorrow will be two weeks on the diet.. and i lost 5lbs. When i seen the scale i was thrilled. I know i am doing something right. My problem is...
Good Afternoon, My name is Rene'e and I'm new to this group and to the Special K challenge. I've have tried so many diets, and have bailed as soon as a crisis...
Thank you to Karen for sharing her inspiring success story. You can read about her on the group home page: http://groups.yahoo.com/group/specialkgroup. Do you...
Okay, I don't get this whole don't eat more calories than you can burn theory. If you don't get to exercise and be active because of work or something, do you...
I knew that getting control of my weight needed to be a lifestyle change and not just one fad diet after another. Sure, if you cut out fats or carbohydrates...
Hi Everyone! I am pretty new to all of this too, but if you haven't tried the Special K Challenge, you may be missing some help in getting started on losing...
I do not know if we are supposed to post this, so if we are not moderators please remove. I was doing my weekly coupon purchasing on www.thecouponclippers.com...
Hello, I am Margie and I live in Maryland. I just happen to see this site on the web and thought I'd jump on it.. I need to lose at least 60lbs, maybe more,...
there are two things for digestive problems that work one... is to take two acedofolis (yogart enzyme pills) OR two....take 2 VITAMIN E capsules in the...
Does anyone know where I can buy the Special K Protein shakes??? I went to all the local grocery stores and searched the internet with no luck. (Moderator's...
i would love to hear from everyone who is doing as well as i am doing on this diet program , hopeing everyone is doing well and reach their goal!!!! roy...
Hello all, Thank you for all your stories. The information and encouragement helps I'm sure. Today I will be going to the store to buy my food. I am a bit...
So today is my first day! I am excited. This morning I had one serving of Vanilla Almond cereal with a small sliced banana with fat free milk. Last night I...
im a 32 year old female. i am at 284 lbs my first goal is to get to 250lbs which i havent been under for a long while. i long for the days i was a size 18...
I hope you guys don't mind, but I'm gonna post on here pretty much every day for a little while to help keep me motivated and accountable. I lost 1/2 a pound...
I have noticed that this site is overwhelmingly women and I felt that I had to verify my manhood before posting. Just kidding, because without a doubt I can...
Hello Everyone, my name is beau and I'm trying to loose 91 pounds by summer time July to be exact...not that I will loose that much that quick but does this...
Good Morning Everyone: My third day on the special k diet and I seem to be doing just fine. These first couple days are very hard, by the time dinner comes...
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