its great that you wanna plan out your meals butt remember that sodas carry alot of extra calories as do white pasta and bread. even red meat is unhealthy. try...
19898
joy davis
octlookup
Jul 1, 2009 2:31 pm
Try this eat a bowl of special k (for the sweet eat strawberry) in the morning and a cup of tea without sugar, for lunch eat a salad add tuna or meat no more...
19899
Summer Swindell
summer_breez...
Jul 1, 2009 2:31 pm
hey.....i too am about 5'6 and wear a size 14-16 roughly about 200 pounds...i have actually lost six pounds! the thing with losing weight is portion control...
19900
Samantha Sutton
samanthasutt...
Jul 1, 2009 2:34 pm
It would help if you kept a food chart of what you are eating that includes the calories, fat, etc. with the water intake along with the minutes that you...
19901
Gail
gailedlund
Jul 1, 2009 2:34 pm
Congratulations Alice! Wow! You deserve a gold medal - your weight loss and determination is wonderful. Way to Go! Gail...
19902
linda
lincin12095
Jul 1, 2009 3:00 pm
I too need to lose a hundred pounds or more and your not alone. I have the same problems with my knees and complete exhaustion. I start the Monday after the...
19903
Sharon Johnson
heysalboo
Jul 5, 2009 8:19 pm
Hi Ladycheetah, I'm Sharon from Mi and i just got started 6-29 and would like to lose 50-60lbs! Now i'm no expert but i think that you should try to follow the...
19904
acdc4dc
Jul 5, 2009 8:19 pm
Please checkout http://dailyburn.com it is a exercise.diet site that has diet and exercise logging, most of the foods are pre entered in their database so...
19905
Joanne D Chin
joannesweetf...
Jul 5, 2009 8:20 pm
It is really very difficult for me, I have been trying for quite a long time, I am nearing my 46th birthday, and it has gotten real stressful to stay on the...
19906
Katina Jasper
katjasper08
Jul 5, 2009 8:20 pm
yes linda we can we can do this together. ... I am getting desperate, I don't like the way I feel or look. Msybe we could buddy up. I live in upstate New York...
19907
tribble_boy62
Jul 5, 2009 8:21 pm
... Good Morning special k'ers, its 7a.m where i live and i just got done getting ready for work. i go in at 7:30. and since my job is is only a 7 min drive, i...
19908
atiyafriston
Jul 5, 2009 8:24 pm
Hi my name is Tiya and I new to the group I am 33 years old with three kids, 2 boys ages 11 and 5 and then a 15 month girl. So I am trying to get back to my...
19909
st_kwhite
Jul 5, 2009 8:25 pm
Hey Yall, I'm Kelsey and I just joined the group today so I'm doing my intro! I am twenty-two years old and at 166 lbs. and 6 ft. tall I'm pretty happy with...
19910
nikkisilva30
Jul 5, 2009 8:26 pm
Hi my name is Nicole fuller and i need some help with my weight I have three wonderful girls and ever since i have my last child last year I've been having...
19911
connie burke
sadcburke
Jul 5, 2009 8:26 pm
I have seen them at walmart...
19912
Sharon Johnson
heysalboo
Jul 5, 2009 8:27 pm
Hi missedwish, My name is Sharon and i also live in Clinton Twp. maybe we could partner up for tips and walk. I just recently found out about the new park on...
19913
melimev
Jul 5, 2009 8:30 pm
I am new to the group. I am 33 w/ 4 kids. I want so deperatly to loose weight. I am 5 3" and we weight 233. I play softball and run my kids every where. That I...
19914
jshie01
Jul 5, 2009 8:32 pm
Hello, Your message raised an issue that I believe is also a concern for many here. I felt for you when you said that you were very depressed and couldn't...
19915
ohiocyndi
Jul 5, 2009 8:34 pm
Hi, I was downsized in November after 29 years with the same company. I am overweight-really overweight...need to lose 200 pounds. I have osteoarthritis in my...
19916
dodge08caliber
Jul 5, 2009 8:35 pm
I am just starting today. I need to loose about 25 pounds. Does this really work? I need something that I can stick to as I seem to get unmotivated after a...
19917
shwuck2
Jul 5, 2009 8:35 pm
Hello, I just baught a few things to start the Special K diet. I have never done this diet but I have been on the Medifast diet. While it does work, I couldn't...
19918
shwuck2
Jul 5, 2009 8:35 pm
Hello everyone, I'm new here and thought I would try this diet out. I'm gonna start it this Monday. I baught 1 box of cerial and I baught the protein water and...
19919
okieinalaska
Jul 5, 2009 8:36 pm
Hi all, My name is Amy and I live in Alaska. I decided to do the Special K challenge starting today. I bought cereal, protein meal bars, protein shakes, the...
19920
Betty Favell
bfavell
Jul 6, 2009 2:24 pm
Hello, Thank you for the website "dailyburn." I have registered with them. I'm only on maintenance, but have a heck of a time with it. Have a terrible sweet...
19921
Betty Favell
bfavell
Jul 6, 2009 2:24 pm
Kelsey, STOP! Take a few deep breaths. The fast food places have healthy foods choices as well as junk food. The decision is yours. Good luck. betty ... It...
19922
ravin_femme
Jul 6, 2009 2:24 pm
Hello everyone Im hailing all the way from Asia so you must imagine how hard it is to get Special K products here (ugh). So far I can only get the cereals...
19923
Betty Favell
bfavell
Jul 6, 2009 2:26 pm
Hello Nicole, You've taken the first big step by starting on the SpecialK challenge. Good luck! betty ... Hi my name is Nicole fuller and i need some help with...
19924
spiritofyou13
Jul 6, 2009 2:26 pm
Hello everyone, I stay in the Phx AZ area. I joined this group to help get the motivation and the support I need to lose weight. I am currently 5'2 and I...
19925
kirstiehague
Jul 6, 2009 2:36 pm
If you are serious about wanting to exercise, you can often find FREE exercise equipment on craigslist.org. I just looked, and in my area someone's offering a...
19926
michelle198036
Jul 7, 2009 1:50 pm
Hi everybody ! My name is Michelle, Im 29 yrs old and a mother of 2 Girls. After my second pregnancy I lost about 30 lbs ( during and after ) and I gained...
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