i am 5'5/5'6 not too sure. i wat to lose weight but dont wat to bee too skinny.

i love my butt but want to tone it up. i have big arms and want to slim them

down. i have a belly from having 5 babies and lack of proper exercise program. i

love my thighs. i want to tone them up but not lose them. i want my waist to

just disappear. i am a size 16/18 in women. i want to go down to a size 10/12.

do you have any clue what i need to do to accomplish these goals. i love food. i

am addicted to eating. i suffer from anxiety and depression. i want an at home

exercise plan with out all the expensive equipment. any suggestions, advice? i

have a very hetic schedule. is diet pilss safe? if so which ones? when i drink a

lot of water i look like a women in the beginning of her 2nd trimester of

pregnancy. i have to flatten this tummy. and lose weight. i have severe asthma.

usually dropping a few pounds make it not so bad. als i want to cut down on the

meat and ease up big time on the sugar. i am a sugar freak and love salty snacks

too. i am a junky for junk food. what should i do?

I am trying myself to lose 10 pounds and it is hard cutting out food that you

like to eat. You just have to make up your mind that you are going to lose some

weight. You have to stop eating the things with a lot of sugar in them. I suffer

from anxiety also. I belong to a gym and doing exercise helps. Good luck to you

in losing weight. You can do it!!



Kathy

--- In SpecialKgroup@yahoogroups.com, "ayannavaughn" <ayannavaughn@...> wrote:

  als i want to cut down on the meat and ease up big time on the sugar. i am a

sugar freak and love salty snacks too. i am a junky for junk food. what should i

do?

>

Try this eat a bowl of special k (for the sweet eat strawberry) in the morning

and a cup of tea without sugar, for lunch eat a salad add tuna or meat no more

than a pound of meat have a piece of fruit for snack eat dinner by 6 or 7 at the

latest.  Eat something baked or grilled a vegetable and 2 table spoons of rice. 

The thing is you have to limit what you eat no bread no chips no candy if it

does not fit in a 3oz cup then you cant have it



________________________________

From: kmjog_2000 <kmjog_2000@...>



I am trying myself to lose 10 pounds and it is hard cutting out food that you

like to eat.

Lost  12 lbs.! Was 183 now I am 173 will give you menus for the last 2 weeks I

am with you and keep up the good work.

Ruby



--- In SpecialKgroup@yahoogroups.com, "ayannavaughn" <ayannavaughn@> wrote:

>  als i want to cut down on the meat and ease up big time on the sugar. i am a

sugar freak and love salty snacks too. i am a junky for junk food. what should i

do?

> >

>

hey.....i too am about 5'6 and wear a size 14-16 roughly about 200 pounds...i

have actually lost six pounds! the thing with losing weight is portion control

and what you put in your mouth. i try and stick to wheat foods brown rices and

no red meat. instead of hamburger i use ground turkey. also fruit and vegetables

are the key. if i have a sweet tooth (which happens often) i eat a small bowl of

low-fat yogurt and grape-nuts. i bake a lot of chicken and keep the soda to a

glass a week...i hard..we just dont buy it when we go shopping. i hope this

helps. also kraft.com has good healthy meal plans



-----Original Message-----

From: "ayannavaughn" <ayannavaughn@...>



i am 5'5/5'6 not too sure. i wat to lose weight but dont wat to bee too skinny.

i love my butt but want to tone it up. i have big arms and want to slim them

down.

Hi my name is Tiya and I new to the group



I am 33 years old with three kids, 2 boys ages 11 and 5 and then a 15 month

girl. So I am trying to get back to my prebaby weight before I had all my kids.

I am 5'6 and I weigh about 194. I want to get down to 150-160 by November 2009.



I eat 5 mini meals a day, that is eating breakfast, snack, lunch, snack, dinner,

I don't eat after 7:30 pm. This month I really started to add more protein to my

diet, such as nuts and fish. I drink about 80 oz water and 16 oz of tea

everyday. I workout 5-6 days a week during Taebo, or on my orbitrek for one

hour.



I haven't weighed myself for the past couple of weeks, I am shrinking because I

can tell by the way my clothes are fitting me. I used to way myself daily but I

was going nuts I rather weigh myself once a month, and I figure as long as I am

losing inches, that is more important. I want to get size 8-10. Right now I am

14.





--- In SpecialKgroup@yahoogroups.com, "Summer Swindell" <summer_breeze_1985@...>

wrote:

>

> hey.....i too am about 5'6 and wear a size 14-16 roughly about 200 pounds...i

have actually lost six pounds! the thing with losing weight is portion control

and what you put in your mouth. i try and stick to wheat foods brown rices and

no red meat. instead of hamburger i use ground turkey. also fruit and vegetables

are the key. if i have a sweet tooth (which happens often) i eat a small bowl of

low-fat yogurt and grape-nuts. i bake a lot of chicken and keep the soda to a

glass a week...i hard..we just dont buy it when we go shopping. i hope this

helps. also kraft.com has good healthy meal plans

>

> -----Original Message-----

> From: "ayannavaughn" <ayannavaughn@...>

>

> i am 5'5/5'6 not too sure. i wat to lose weight but dont wat to bee too

skinny. i love my butt but want to tone it up. i have big arms and want to slim

them down.

>