good luck on your quest to being healthy..keep us posted! gris ________________________________ From: Chrissie <bleu_adept@...> I'm a 29 year old mama...
i have them. i have the chocolate. there are pretty good. i think they are suppose to be a snack. the bottle says protein shake satisfies hunger longer Patti ...
It was great, i loved it. I've had a gym membership and i'm going almost every day for about an hour so hopefully that'll help. thanks a lot lizzy, means a lot...
MANDIE, of course you can have fresh fruit, thats what i prefer over anything, it does not have to neccessarily b the special k bars or anything but you can...
hey, well my daily routine is my spe.k cereal/in the morning, at 12pm my protein water, at lunch time i have my protien meal bar, lastly i have a regular meal...
Hi iam attempting to try the sk challenge but I am lactose intolerant any suggestions on the milk. Since I don't have it in my diet much any sugg tammy...
I would mix it up. I still have some Special K bars, but also feel free to have a banana or celery with peanut butter instead of a bar. I also eat those...
YES!! VANILLA SOY MILK, look for it at walmart, its light so look for that, and i forgot to add, thats what i put in my cereal when i eat it. its very few...
ANGELA,, you are going to feel so good and wonderful if you are going to the gym almost everyday for an hour!!!!!wow!! your doing amazing! keep it up, but...
Congratulations...motivation is the key to your success ....wish you all the best. ________________________________ From: Chrissie <bleu_adept@...> ...
Thanks for the wonderful advice everyone. I started the special k challenge and today is my 3rd day through the diet and yea special k is yum :) I'm basically...
Hi clowny girl...thank you I am always having toast..so that will work...thank you for emailing me...I learned yesterday from md.s from Canada that iodine in...
Just went back and read up again on the recommended protein intake for adults, and it's half as much as what I posted to someone's question earlier....
As a health professional, I would encourage you to leave your daily protein intake right at the recommended level 45g/day and remember that protein in every...
hi everyone, just another update n my weight loss. went to my gym this morning and I LOST ANOTHER 2 POUNDS!!! im so happy! i started off at 249! i am now 213....
i am soooooo happy for you you are doing a great job have a nice trip to new york. i am trying tooo. to lose these pounds. ________________________________ ...
Congrats! Keep up the good work! ________________________________ From: e.gonzales41 <e.gonzales41@...> To: SpecialKgroup@yahoogroups.com hi everyone,...
ever since i have been on this diet i have lost 20 pounds with out starving myself to death i am glad to find something that works so don't give up stay...
hi everyone,on a fruits diet right now cos i want to loose some weight before my wedding which is at the end of the year God's willing.the areas am worried...
Hi good job. i just started this week so i guess i am gonna have to go out and get a new scale to moniter my progress. I am on a hybrid special k and slimfast...
-hi! thank you fore responding, i know it takes time to lose and when people do get to lose it makes you excited you know,so haw re you doing on your diet?...
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