Search the web
Sign In
New User? Sign Up
SpecialKgroup · Special K Challenge Group
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Show off your group to the world. Share a photo of your group with us.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

  Messages Help
Advanced
Messages 18966 - 18995 of 21025   Oldest  |  < Older  |  Newer >  |  Newest
Messages: Simplify | Expand   (Group by Topic) Author Sort by Date ^
18966 clowny girl
bassnqueen
Offline Send Email
May 1, 2009
2:53 pm
18967
good luck on your quest to being healthy..keep us posted!   gris ________________________________ From: Chrissie <bleu_adept@...> I'm a 29 year old mama...
g sanchez
g_girl310
Offline Send Email
May 1, 2009
2:53 pm
18968
i have them. i have the chocolate. there are pretty good. i think they are suppose to be a snack. the bottle says protein shake satisfies hunger longer Patti ...
scrapinmom2four@...
pattimom2three
Offline Send Email
May 1, 2009
2:54 pm
18969
It was great, i loved it. I've had a gym membership and i'm going almost every day for about an hour so hopefully that'll help. thanks a lot lizzy, means a lot...
yourfadedglory
Offline Send Email
May 1, 2009
2:58 pm
18970
MANDIE, of course you can have fresh fruit, thats what i prefer over anything, it does not have to neccessarily b the special k bars or anything but you can...
e.gonzales41
Offline Send Email
May 1, 2009
2:58 pm
18971
hey, well my daily routine is my spe.k cereal/in the morning, at 12pm my protein water, at lunch time i have my protien meal bar, lastly i have a regular meal...
Magalie
americasbaby...
Offline Send Email
May 1, 2009
2:58 pm
18972
Hi iam attempting to try the sk challenge but I am lactose intolerant any suggestions on the milk. Since I don't have it in my diet much any sugg tammy...
tammyford61
Online Now Send Email
May 1, 2009
2:58 pm
18973
I would mix it up. I still have some Special K bars, but also feel free to have a banana or celery with peanut butter instead of a bar. I also eat those...
rootes21
Offline Send Email
May 1, 2009
3:00 pm
18974
Hello to all out there let"s stay focused on our goals from tammy...
tammyford61
Online Now Send Email
May 3, 2009
6:35 pm
18975
Try lactaid....
Patrice Banks
psbanks_ecu_...
Offline Send Email
May 3, 2009
6:36 pm
18976
YES!! VANILLA SOY MILK, look for it at walmart, its light so look for that, and i forgot to add, thats what i put in my cereal when i eat it. its very few...
e.gonzales41
Offline Send Email
May 3, 2009
6:37 pm
18977
ANGELA,, you are going to feel so good and wonderful if you are going to the gym almost everyday for an hour!!!!!wow!! your doing amazing! keep it up, but...
e.gonzales41
Offline Send Email
May 3, 2009
6:37 pm
18978
I will say that the SpecialK diet do actually work....
shortyrock0629@...
shortyrock0629
Offline Send Email
May 3, 2009
6:37 pm
18979
Congratulations...motivation is the key to your success ....wish you all the best. ________________________________ From: Chrissie <bleu_adept@...> ...
shortyrock0629@...
shortyrock0629
Offline Send Email
May 3, 2009
6:38 pm
18980
Needing help little encouragement lol to get this diet started tammy...
tammyford61
Online Now Send Email
May 3, 2009
6:38 pm
18981
Thanks for the wonderful advice everyone. I started the special k challenge and today is my 3rd day through the diet and yea special k is yum :) I'm basically...
vinushah_3d
Offline Send Email
May 3, 2009
6:40 pm
18982
Isn't Silk good for that? I'm not lactose intolerant but my sister is, I think she drinks Silk....
rootes21
Offline Send Email
May 3, 2009
6:40 pm
18983
Hi clowny girl...thank you I am always having toast..so that will work...thank you for emailing me...I learned yesterday from md.s from Canada that iodine in...
Christina Kenney
christina.ke...
Offline Send Email
May 3, 2009
6:41 pm
18984
Just went back and read up again on the recommended protein intake for adults, and it's half as much as what I posted to someone's question earlier....
rootes21
Offline Send Email
May 3, 2009
6:41 pm
18985
As a health professional, I would encourage you to leave your daily protein intake right at the recommended level 45g/day and remember that protein in every...
Paul McGlothin
pmcglothin
Offline Send Email
May 4, 2009
1:43 pm
18986
hi everyone, just another update n my weight loss. went to my gym this morning and I LOST ANOTHER 2 POUNDS!!! im so happy! i started off at 249! i am now 213....
e.gonzales41
Offline Send Email
May 5, 2009
1:47 pm
18987
i am soooooo happy for you you are doing a great job have a nice trip to new york. i am trying tooo. to lose these pounds. ________________________________ ...
Vicky Nandi
vickymomof2
Offline Send Email
May 6, 2009
1:33 pm
18988
Congrats! Keep up the good work! ________________________________ From: e.gonzales41 <e.gonzales41@...> To: SpecialKgroup@yahoogroups.com hi everyone,...
Jana Greenlee
gmajana46
Offline Send Email
May 6, 2009
1:33 pm
18989
wow good for you Lizzy!! Keep up the good work!! Danielle...
Daniella Rakich
duqserb
Offline Send Email
May 6, 2009
1:33 pm
18990
Hi  that is just so wonderful...I am just starting the special K diet and hope to be losing too.  Christina ________________________________ From:...
Christina Kenney
christina.ke...
Offline Send Email
May 6, 2009
1:34 pm
18991
ever since i have been on this diet i have lost 20 pounds with out starving  myself to death i am glad to find something that works so don't give up stay...
Roy Haynes Jr
royhaynesjr
Offline Send Email
May 6, 2009
1:34 pm
18992
hi everyone,on a fruits diet right now cos i want to  loose some weight before my wedding which is at the end of the year God's willing.the areas am worried...
Leah Dickson
leah_nubianp...
Offline Send Email
May 6, 2009
1:35 pm
18993
I started the the Special K Challenge a week ago and I have already lost 12lbs. I have another 70lbs to go....
Natasha Dias
natadia419
Offline Send Email
May 7, 2009
2:05 pm
18994
Hi good job. i just started this week so i guess i am gonna have to go out and get a new scale to moniter my progress. I am on a hybrid special k and slimfast...
Melissa McHenry
mchenry_melissa
Offline Send Email
May 7, 2009
2:06 pm
18995
-hi! thank you fore responding, i know it takes time to lose and when people do get to lose it makes you excited you know,so haw re you doing on your diet?...
e.gonzales41
Offline Send Email
May 7, 2009
2:06 pm
Messages 18966 - 18995 of 21025   Oldest  |  < Older  |  Newer >  |  Newest
Advanced
Add to My Yahoo!      XML What's This?

Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help