good luck on your quest to being healthy..keep us posted! gris ________________________________ From: Chrissie <bleu_adept@...> I'm a 29 year old mama...
18968
scrapinmom2four@...
pattimom2three
May 1, 2009 2:54 pm
i have them. i have the chocolate. there are pretty good. i think they are suppose to be a snack. the bottle says protein shake satisfies hunger longer Patti ...
18969
yourfadedglory
May 1, 2009 2:58 pm
It was great, i loved it. I've had a gym membership and i'm going almost every day for about an hour so hopefully that'll help. thanks a lot lizzy, means a lot...
18970
e.gonzales41
May 1, 2009 2:58 pm
MANDIE, of course you can have fresh fruit, thats what i prefer over anything, it does not have to neccessarily b the special k bars or anything but you can...
18971
Magalie
americasbaby...
May 1, 2009 2:58 pm
hey, well my daily routine is my spe.k cereal/in the morning, at 12pm my protein water, at lunch time i have my protien meal bar, lastly i have a regular meal...
18972
tammyford61
May 1, 2009 2:58 pm
Hi iam attempting to try the sk challenge but I am lactose intolerant any suggestions on the milk. Since I don't have it in my diet much any sugg tammy...
18973
rootes21
May 1, 2009 3:00 pm
I would mix it up. I still have some Special K bars, but also feel free to have a banana or celery with peanut butter instead of a bar. I also eat those...
18974
tammyford61
May 3, 2009 6:35 pm
Hello to all out there let"s stay focused on our goals from tammy...
18975
Patrice Banks
psbanks_ecu_...
May 3, 2009 6:36 pm
Try lactaid....
18976
e.gonzales41
May 3, 2009 6:37 pm
YES!! VANILLA SOY MILK, look for it at walmart, its light so look for that, and i forgot to add, thats what i put in my cereal when i eat it. its very few...
18977
e.gonzales41
May 3, 2009 6:37 pm
ANGELA,, you are going to feel so good and wonderful if you are going to the gym almost everyday for an hour!!!!!wow!! your doing amazing! keep it up, but...
18978
shortyrock0629@...
shortyrock0629
May 3, 2009 6:37 pm
I will say that the SpecialK diet do actually work....
18979
shortyrock0629@...
shortyrock0629
May 3, 2009 6:38 pm
Congratulations...motivation is the key to your success ....wish you all the best. ________________________________ From: Chrissie <bleu_adept@...> ...
18980
tammyford61
May 3, 2009 6:38 pm
Needing help little encouragement lol to get this diet started tammy...
18981
vinushah_3d
May 3, 2009 6:40 pm
Thanks for the wonderful advice everyone. I started the special k challenge and today is my 3rd day through the diet and yea special k is yum :) I'm basically...
18982
rootes21
May 3, 2009 6:40 pm
Isn't Silk good for that? I'm not lactose intolerant but my sister is, I think she drinks Silk....
18983
Christina Kenney
christina.ke...
May 3, 2009 6:41 pm
Hi clowny girl...thank you I am always having toast..so that will work...thank you for emailing me...I learned yesterday from md.s from Canada that iodine in...
18984
rootes21
May 3, 2009 6:41 pm
Just went back and read up again on the recommended protein intake for adults, and it's half as much as what I posted to someone's question earlier....
18985
Paul McGlothin
pmcglothin
May 4, 2009 1:43 pm
As a health professional, I would encourage you to leave your daily protein intake right at the recommended level 45g/day and remember that protein in every...
18986
e.gonzales41
May 5, 2009 1:47 pm
hi everyone, just another update n my weight loss. went to my gym this morning and I LOST ANOTHER 2 POUNDS!!! im so happy! i started off at 249! i am now 213....
18987
Vicky Nandi
vickymomof2
May 6, 2009 1:33 pm
i am soooooo happy for you you are doing a great job have a nice trip to new york. i am trying tooo. to lose these pounds. ________________________________ ...
18988
Jana Greenlee
gmajana46
May 6, 2009 1:33 pm
Congrats! Keep up the good work! ________________________________ From: e.gonzales41 <e.gonzales41@...> To: SpecialKgroup@yahoogroups.com hi everyone,...
18989
Daniella Rakich
duqserb
May 6, 2009 1:33 pm
wow good for you Lizzy!! Keep up the good work!! Danielle...
18990
Christina Kenney
christina.ke...
May 6, 2009 1:34 pm
Hi that is just so wonderful...I am just starting the special K diet and hope to be losing too. Christina ________________________________ From:...
18991
Roy Haynes Jr
royhaynesjr
May 6, 2009 1:34 pm
ever since i have been on this diet i have lost 20 pounds with out starving myself to death i am glad to find something that works so don't give up stay...
18992
Leah Dickson
leah_nubianp...
May 6, 2009 1:35 pm
hi everyone,on a fruits diet right now cos i want to loose some weight before my wedding which is at the end of the year God's willing.the areas am worried...
18993
Natasha Dias
natadia419
May 7, 2009 2:05 pm
I started the the Special K Challenge a week ago and I have already lost 12lbs. I have another 70lbs to go....
18994
Melissa McHenry
mchenry_melissa
May 7, 2009 2:06 pm
Hi good job. i just started this week so i guess i am gonna have to go out and get a new scale to moniter my progress. I am on a hybrid special k and slimfast...
18995
e.gonzales41
May 7, 2009 2:06 pm
-hi! thank you fore responding, i know it takes time to lose and when people do get to lose it makes you excited you know,so haw re you doing on your diet?...
SpecialKgroup
· Special K Challenge Group
