that's comforting to know.. though I haven't seen any significant loss of weight yet, and I'm already on day 6!...
18630
sandra ekwealor
patragy
Apr 2, 2009 3:26 pm
_._,_Please __i live in Africa and ive been a member of dis group since last year and i can't find all the prescriptions here,i mean the products.so i want to...
18631
ms_bb_chick
Apr 3, 2009 5:00 pm
Why don't ya'll try the lite pringles which only have like 70 calories in 14 chips. I sometimes eat them to replace one of my snacks....
18632
Steven Cole
stevecole00828
Apr 3, 2009 5:22 pm
Kim: I do not know who you are. I am indeed working out to lose weight and get back into shape. Until I know yourself and you know myself, I hesitate to...
18633
gaudet.melody
Apr 3, 2009 5:24 pm
18634
nic_breuer
Apr 3, 2009 5:25 pm
hey ladies, I'm in the same boat, eating in the evening and sweet stuff are my downfalls. I don't feel as good as I did at my ideal weight (135 or so) and...
18635
Marie Dee
mariedeecline
Apr 3, 2009 5:26 pm
Hi Karen! My name is Marie. I'm also trying to lose weight about 19-20lbs. Hope we can help each other to attain our goal....
18636
nay johnson
iamahot45
Apr 3, 2009 5:29 pm
Hi and I just join myself. I find that before I start cooking indri k a glass of water with a quick squeeze of lime in it. This stops me from snacking while i...
18637
iamahot45
Apr 3, 2009 5:29 pm
Hi,I am Nay. So what is it that you do befroe dinner and what are you eating at dinner?...
18638
meshiar
Apr 3, 2009 5:30 pm
THIS IS MYT SECOND DAY ON THE SPECIAL K DIET, I WANT TO LOSE 20 POUNDS BERFORE MY 40TH BIRTHDAY IN LATE JUNE, IAM 5FT 5IN 198 POUNDS, I WAS 200 POUNDS SO I...
18639
rhonrand45
Apr 3, 2009 5:31 pm
Hello group it seem like every one is looking for a buddt to teamup with. I suggest that we are all team mates and buddies, correct...
18640
Rhonda Randolph
rhonrand45
Apr 3, 2009 5:31 pm
Yes, I will be your buddy. I started last week and can see the result. All we need is team support. Rhonda ________________________________ From:...
18641
Ali Gros
blueyedbeauty56
Apr 3, 2009 5:31 pm
1'm 18 too. and looking to loose more then 2 pounds i have 10 more pounds to go....
18642
Daniella Rakich
duqserb
Apr 3, 2009 5:45 pm
I have trouble with the binge eating too Nicole :-( Although I don't keep anything in my apt that's actually bad for me I'll still find something to shove in...
18643
Terri Simpson
simpsonterri10
Apr 3, 2009 5:45 pm
hope you can do this group,God bless in africa!!! ____________ _________ _________ __ From: rsmbugua <rsmbugua@yahoo. com> I wish I could join the group but I...
18644
fnas007
Apr 3, 2009 5:45 pm
I need to know how i can be motivated? Can someone Help?...
18645
Jl Ogle
grnybus05
Apr 3, 2009 5:46 pm
How many carbs is that per day? I have been thinking about this but i have to watch carb intake due to diabetes. ... I have cereal for breakfast protein...
18646
oloyedeoluwafemilawre...
oloyedeoluwa...
Apr 3, 2009 5:47 pm
You have to eat less fatty food. But, if you can try to be a vegetarian, it will do you good. You can round it up with a lot of exercises so as to keep...
18647
Terri Simpson
simpsonterri10
Apr 3, 2009 5:50 pm
im not jumping on you but do you guys know what splenda is cuz i wanted a sugar alternative that was safe.our family has diabetes although i dont ,i think half...
18648
mskellie27
Apr 3, 2009 5:50 pm
Hey everyone...so I am upset cause I keep messing up...kinda. This is what happens...every morning when I wake up I exercise, then I eat a bowl of cereal with...
18649
Stacey Richard
stayclynn04020
Apr 3, 2009 7:05 pm
A LOT of carbs.... like 80 .... not a low carb diet at all!!!! ________________________________ From: Jl Ogle <grnybus05@...> How many carbs is...
18650
sherimurphy08
Apr 4, 2009 12:19 pm
I'm gaining weight on this diet. I think it's too many carbs. Sheri...
18652
simpsonterri10
Apr 4, 2009 12:21 pm
... yeah!!!!...
18653
Katrina Troupe
triny2kisses
Apr 4, 2009 12:22 pm
well dinner is tough for everyone ,but just choose a small portion of meat and lots of veggies(small portion of starch also.) and you can't eat a meal bar and...
18654
ruta_liv
Apr 4, 2009 12:22 pm
well im eating a little regular desert but something small and somtimes carbs with my meat and salad. but i lost some weight anyway coz i excersize too i live...
18655
beverly ohrman
justinagirl
Apr 4, 2009 12:22 pm
Hi, I would love to chat .I'm new to this also.Maybe we can help each other out.I'm from Thee United States. ... I am from England. Would be nice to have...
18656
nic_breuer
Apr 4, 2009 12:22 pm
yeah, I keep junk food out of my apt too, although my boyfriend brings it in :( I do well avoiding it most of the time, but the occasional fall. Aw, school...
18657
nic_breuer
Apr 4, 2009 12:23 pm
I'm not sure if it has to be really healthy but I usually have salad and some protein for supper. if you're doing really well the rest of the day then it...
18658
nic_breuer
Apr 4, 2009 12:23 pm
Great job in taking control and making changes for your health! You can do it. I hear you on wanting to make a lifestyle change; I'm in the same boat. I want...
18659
Jenn
jennmbrokaw
Apr 6, 2009 1:41 pm
I have only been on the diet for 5 days, and every night I blow it too! Its like when I get home the diet no longer exists. I have a boyfriend I live with...
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