I Am 22 years old i weigh 140 5'4, i want to try to lose 20 lbs, what stes
should i take to do this special k diet??? any suggestions.? and how does this
diet work?
i take a multi vitamin, and drink a lot of water plus i take hydroxycut half
doses
have a great day everyone
Not so good I only lost two pounds because with having low blood sugar I have to
eat before I sugar goes low and I work for a fast food restaurant which is Taco
Bell
--- On Mon, 3/30/09, annemarie <annemariesears@...> wrote:
how have you done since feb 23? results??
I checked the website and it's very sweet. It made me realize how much I"ve
accomplished trying to lose weight. Thank you very much. It was vereally fun. I
saw myself virtually from a 128lbs down to 110-113lbs. now, I'm asian, 27 years
old, and 4'11". I really want to lose 2 now and this website you've shared
with us is awesome. Again, thanks. I'm still trying to lose 20lbs more, I'm
opting for 93lbs. that's my goal. Right now, I'm dedicately discipling myself
and using the Special K products along with my 1 and 1/2 hour workout everyday
(1hour aerobics/yoga and 1/2 hour cardio/taebo). It has definitely worked for
me. I'm still working on loosing more pounds. Again, thank you for the virtual
website. It's really fun!
>
> ----- Original Message -----
> From: sweetashoneyb
> >
> I dont know if you all have heard of this yet. But My Virtual Model allows
you to create a model at your current weight and then you can put in your goal
weight to see how you will look. Read more about it:
>
> http://www.ehow.com/how_4720528_virtual-person-weight-loss-plans.html
>
I'll be your diet buddy! I'm 18 so I'm also young. You're lucky your only
looking to lose 2 pounds!
--- In SpecialKgroup@yahoogroups.com, "jessellajaramillo"
<jessellajaramillo@...> wrote:
>
> Hi! Im a little new to the diet. I've been on it for about 2 weeks, but I feel
like I'm doing something wrong. I'm 19, and I'm only looking to lose about 2
pounds.
I love the Strawberry/Kiwi.. I buy the mixes, much cheaper! I also like the
Iced Tea flavor :) I cannot believe how it really makes me feel full!!!
--- In SpecialKgroup@yahoogroups.com, "Janet Boeger" <theboegers1@...> wrote:
>
> I drink the Mixed Berry flavor, and I really like it!
>
> --- In SpecialKgroup@yahoogroups.com, "purplejoy247" <purplejoy247@> wrote:
> >
> > HOw does the protein water taste i'm thinkin about getting it
> >
>
I have cereal for breakfast
protein water for snack
meal bar for lunch
snack bar at 3
then a healthy supper
but I certainly do have my coffee in the morning!!! :) Skim and splenda in it
though, or my sugar free French Vanilla Creamer
That is my day.... NOT telling anyone they have to eat that way!! I have been
jumped on way too much in this group, so i am CMA!!!! :)
________________________________
From: Mansi Maheshwari <manuni@...>
hey so just on the note of coffee and other snacks.. do you guys usually
just have the cereal/protein bar for lunch, or do you couple that with, say,
a small portioned salad? just wondering...
I live in Charlotte in the Mint Hill area. So if anyone is near me let me know.
I need help really bad! I love the Special K Cinnamon and Pecans I eat it even
when I was'nt on a diet. But now I need to get serious and I think I can do this
diet because I love ceral.
Alice
Hi I am looking for a partner to help motivate me to get over the chips, and
sweets...I have already started my wieght loss and have loss 7 lbs..I went from
145 to 138...and would like to be at 130..I am 5'5 so this hopuld be in the
normal range..so if ur interested reply
Howdy folks! I'm Katie, and I started my challenge yesterday. I'm 28, married,
live in Delaware, and am 40 lbs 'overweight'. My husband is supportive, and is
completely willing to help me along the way.
We're going on a cruise at the end of April, which is really only part of my
motivation for this diet, but it was the jumpstart for this.
My big problem right now is hunger. I'm following the diet to the letter, 1c on
cereal with 2/3c of skim milk & fruit (banana's today & yesterday), snack bar,
meal bar, snack bar (protein water yesterday), and a sensible dinner. But I get
shaky and weird feeling, like my sugars are dropping drastically. and Im HUNGRY.
I had a normal sized dinner (which is pretty small admittedly), and I was
starved afterwards.
Is this normal for the first few days? Any suggestions for something to do about
it?
Hi Karen. My name is Amber and I would also like to lose around 30lbs. The
problem for me is that I never know where to start. As far as exercise goes
that's hard to do with 3 kids. I also know that having kids is not a very good
excuse not to exercise. My husband just started a new diet as well. He would
like to lose weight to get off the meds that he is having to take. I am trying
to follow his example. Please feel free to share any advice that you may find
helpful and I will do the same. Good luck........
--- In SpecialKgroup@yahoogroups.com, "karreckner" <karreckner@...> wrote:
>
> Hi! to all at specialk. My name is Karen and I am looking for someone i can
chat with for support. I need to loose at least 30 pounds or so.Hope to hear
from all. Karen
>
Hi,
Keep up the good work can you be specific how you achieved it.
Regards
Mithun
________________________________
From: Hitchhike Zine <hitchhikezine@...>
Jump into it - you can do it. I started November 30th, 2008 and I have lost 52
pounds so far - YEAH!!!
Im 5'2" and I weigh 113 pounds...I just want to get back down to 110, Im a
dancer and 110 has always been my "safe-zone"
--- In SpecialKgroup@yahoogroups.com, "theboegers" <theboegers1@...> wrote:
>
> How tall are you and how much do you weigh? Your body may not want you to
lose those two pounds if you need them. You are still young and body may just
be filling out a little, but not actually getting "fat".
>
hello i am new to it to. but i think we can get each other through on our goals.
i am working on avoiding the junk food and i walk at least half hour to thirty
minutes. try these and see how it works for you
----- Original Message -----
From: jessellajaramillo
Hi! Im a little new to the diet. I've been on it for about 2 weeks, but I feel
like I'm doing something wrong. I'm 19, and I'm only looking to lose about 2
pounds.
so i will be going on the special k diet starting today:D I WAS WONDERING IF
ANYONE COULD GIVE ME ADVICE OR SUGGETIONS>? what are the est food out here
(cereals ect ect>?)
i am 22 yrs old, 140 5'4 i want to lose 20 lbs with in 2 months. i hope.
have a wonderfulday everyone
thanks so much! i can usually survive without the first snack and just have
a snack bar at 5pm, before a normal (yes, normal) dinner at night. i also
add a salad or some bean sprouts to lunch. am i eating too much?!?
On Tue, Mar 31, 2009 at 11:16 PM, Stacey Richard <sdr4jrr@...> wrote:
> I have cereal for breakfast
> protein water for snack
> meal bar for lunch
> snack bar at 3
> then a healthy supper
>
I'm new to the group and to the diet. I'm trying to lose 30 lbs and my husband
doesn't reall help me much because he thinks im fine just the way i am. I live
in american fork utah so i need a buddy to help me stay motivated and who i can
help as well. also someone to workout with.
I'll be your buddy. I just started this diet yesterday. I, too, am 5'5" and
currently around 138 lbs.
Janet
P.S. How do we "buddy-up"? Do we just exchange personal emails? Or is there
another way?
----- Original Message -----
From: purplejoy247
Hi I am looking for a partner to help motivate me to get over the chips, and
sweets...I have already started my wieght loss and have loss 7 lbs..I went from
145 to 138...and would like to be at 130..I am 5'5 so this hopuld be in the
normal range..so if ur interested reply
my personal understanding is that 'fat' is determined by what's more than
required on your body. all bodies are different and our genes define the
regulars in our body. sizes 0-2 might be perfect for some, but thin or even
fat for some. really depends!
On Wed, Apr 1, 2009 at 11:45 PM, Marie Dee <mariedeecline@...>wrote:
> Hi! I'm 27 y.o., 4'11" in height and weigh 110-113lbs right now, but yet
> my jean size falls round about size 4 in some brands like dressbarn pants
> and it falls to size 6 for american heritage/american ragcif brands and a
> size 7 in levis fit jeans and so as with mud and jolt designer's pants. I'm
> sort of confused with the whole jean sizes woule that mean i'm fat?
OHHHHHHH Chips.... I LOVE chips.. and they are sooo hard to stay away from!!!!!
If you find something that helps you..let me know!!!!!
140 for 5'5" is great!!! You only have 8 to go.. you can do it!!!! :)
--- In SpecialKgroup@yahoogroups.com, "purplejoy247" <purplejoy247@...> wrote:
>
> Hi I am looking for a partner to help motivate me to get over the chips, and
sweets...I have already started my wieght loss and have loss 7 lbs..I went from
145 to 138...and would like to be at 130..I am 5'5 so this hopuld be in the
normal range..so if ur interested reply
>
hi ill be your buddy im going through the same thing im hopeing to lose atleast
20-30lbsi weigh150 and im 4'9
>
> --- In SpecialKgroup@yahoogroups.com, "jessellajaramillo"
> <jessellajaramillo@> wrote:
> >
> > Hi! Im a little new to the diet. I've been on it for about 2 weeks, but I
feel like I'm doing something wrong. I'm 19, and I'm only looking to lose about
2 pounds.
>
Doesn't sound like it!!! Especially if you are eating salad!!! :)
________________________________
From: Mansi Maheshwari <manuni@...>
thanks so much! i can usually survive without the first snack and just have
a snack bar at 5pm, before a normal (yes, normal) dinner at night. i also
add a salad or some bean sprouts to lunch. am i eating too much?!?
How mush are you looking to lose? 2 pounds is a lot harder than I thought :(
What is your meal schedule looking like?
I'm make my breakfast and dinner SpecialK Blueberry and then I have sushi for
lunch(I know, sushi isnt always the healthiest thing but thats my addiction
haha!) I snack on fruit(A lot) and occasionally I'll have one of the 90 calorie
snack bars!
--- In SpecialKgroup@yahoogroups.com, "sjissella" <jserrano56@...> wrote:
>
> I'll be your diet buddy! I'm 18 so I'm also young. You're lucky your only
looking to lose 2 pounds!
Im 27 y.o about 5.5 i have about 20 pounds to lose just started one week ago
need help to not go overboard at dinner....
ill be happy to hear from u guys
ruta
Hi,
I'm 33 years old and weigh 5'3" @ 140. I'm also trying to loose 15 - 20 lbs.
Maybe we could buddy up. I just joined a gym last Friday and have been
consistently working out. I feel I could really stick to this diet, the hard
part is when I have to come home from work and cook for the kids.
--- In SpecialKgroup@yahoogroups.com, "peacenlovepeacenlove" <michellelagoy@...>
wrote:
>
> I Am 22 years old i weigh 140 5'4, i want to try to lose 20 lbs, what stes
should i take to do this special k diet??? any suggestions.? and how does this
diet work?
> i take a multi vitamin, and drink a lot of water plus i take hydroxycut half
doses
> have a great day everyone
>
Hi I think you should forget numbers if the jeans looks good on you forget the
size a lot of brands can vary. And watch your bmi much more important than lbs
hope you get to where you want best wishes.
--- In SpecialKgroup@yahoogroups.com, "Marie Dee" <mariedeecline@...> wrote:
>
I'm sort of confused with the whole jean sizes woule that mean i'm fat? If i
wear these sizes intead of 0 or 2?
Hi Karen,
Im also looking to lose about 30lbs. Here's hoping we can do this together!
~Katie
--- In SpecialKgroup@yahoogroups.com, "karreckner" <karreckner@...> wrote:
>
> Hi! to all at specialk. My name is Karen and I am looking for someone i can
chat with for support. I need to loose at least 30 pounds or so.Hope to hear
from all. Karen
>
Hi
I am close to where you are. I weight 150 and am 5'4 and a half inches. I would
love to chat. I also would like to be 130. I ecxercise alot, but I have trouble
with my eating in the evening. I have 4 kids left at home, and a husband and it
seems like they spend the evenings eating. All the smells are too much for me,
and every night I seem to cave.
Sherri
--- On Tue, 3/31/09, purplejoy247 <purplejoy247@...> wrote:
Hi I am looking for a partner to help motivate me to get over the chips, and
sweets...I have already started my wieght loss and have loss 7 lbs..I went from
145 to 138...and would like to be at 130..I am 5'5 so this hopuld be in the
normal range..so if ur interested reply
Hello people, my name is Nicole and I'm 25, from Canada. I just joined this
group a few days ago and don't know much about the Special K diet but am trying
to eat healthy and lose weight, hopefully about 20 lbs. My big problem is being
addicted to sweet sugary stuff and junk food; I am good for awhile but then I
binge which sucks and I need help to quit doing this as it's very unhealthy!
I exercise almost every day for about 1 1/2 to 2 hrs and I recently started
eating breakfast in the hopes that it would help my metabolism and would be
better for me. I'm trying to train myself what healthy eating is; after years of
having disordered eating, my body doesn't know how to respond to food :(
My goals are: to quit binge-eating, to cut WAY down on the amount of sugar I
consume, to find peace and balance in daily eating (ie, healthy), to lower my
bodyfat percentage, tone up my body and lose about 20 lbs to get back to my
ideal weight.
Any suggestions and tips, please feel free to share, it would be very much
appreciated! I would love to have support, get to know you guys and give support
back too! well take care everyone, best wishes and blessings :)
Nicole
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