I Am 22 years old i weigh 140 5'4, i want to try to lose 20 lbs, what stes should i take to do this special k diet??? any suggestions.? and how does this diet...
Not so good I only lost two pounds because with having low blood sugar I have to eat before I sugar goes low and I work for a fast food restaurant which is...
I checked the website and it's very sweet. It made me realize how much I"ve accomplished trying to lose weight. Thank you very much. It was vereally fun. I saw...
I have cereal for breakfast protein water for snack meal bar for lunch snack bar at 3 then a healthy supper but I certainly do have my coffee in the morning!!!...
I live in Charlotte in the Mint Hill area. So if anyone is near me let me know. I need help really bad! I love the Special K Cinnamon and Pecans I eat it even...
Hi I am looking for a partner to help motivate me to get over the chips, and sweets...I have already started my wieght loss and have loss 7 lbs..I went from...
Howdy folks! I'm Katie, and I started my challenge yesterday. I'm 28, married, live in Delaware, and am 40 lbs 'overweight'. My husband is supportive, and is...
Hi Karen. My name is Amber and I would also like to lose around 30lbs. The problem for me is that I never know where to start. As far as exercise goes that's...
hello i am new to it to. but i think we can get each other through on our goals. i am working on avoiding the junk food and i walk at least half hour to thirty...
so i will be going on the special k diet starting today:D I WAS WONDERING IF ANYONE COULD GIVE ME ADVICE OR SUGGETIONS>? what are the est food out here...
thanks so much! i can usually survive without the first snack and just have a snack bar at 5pm, before a normal (yes, normal) dinner at night. i also add a...
I'm new to the group and to the diet. I'm trying to lose 30 lbs and my husband doesn't reall help me much because he thinks im fine just the way i am. I live...
I'll be your buddy. I just started this diet yesterday. I, too, am 5'5" and currently around 138 lbs. Janet P.S. How do we "buddy-up"? Do we just exchange...
my personal understanding is that 'fat' is determined by what's more than required on your body. all bodies are different and our genes define the regulars in...
OHHHHHHH Chips.... I LOVE chips.. and they are sooo hard to stay away from!!!!! If you find something that helps you..let me know!!!!! 140 for 5'5" is...
Doesn't sound like it!!! Especially if you are eating salad!!! :) ________________________________ From: Mansi Maheshwari <manuni@...> thanks so much! i...
How mush are you looking to lose? 2 pounds is a lot harder than I thought :( What is your meal schedule looking like? I'm make my breakfast and dinner SpecialK...
Im 27 y.o about 5.5 i have about 20 pounds to lose just started one week ago need help to not go overboard at dinner.... ill be happy to hear from u guys ruta...
Hi, I'm 33 years old and weigh 5'3" @ 140. I'm also trying to loose 15 - 20 lbs. Maybe we could buddy up. I just joined a gym last Friday and have been...
Hi I think you should forget numbers if the jeans looks good on you forget the size a lot of brands can vary. And watch your bmi much more important than lbs...
Hi I am close to where you are. I weight 150 and am 5'4 and a half inches. I would love to chat. I also would like to be 130. I ecxercise alot, but I have...
Hello people, my name is Nicole and I'm 25, from Canada. I just joined this group a few days ago and don't know much about the Special K diet but am trying to...
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