I Am 22 years old i weigh 140 5'4, i want to try to lose 20 lbs, what stes should i take to do this special k diet??? any suggestions.? and how does this diet...
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Leah Bradburry
leahbradburry
Apr 1, 2009 3:53 pm
Not so good I only lost two pounds because with having low blood sugar I have to eat before I sugar goes low and I work for a fast food restaurant which is...
18600
brookslbiles
Apr 1, 2009 3:53 pm
11 lbs! WOOHOOO!...
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Marie Dee
mariedeecline
Apr 1, 2009 3:54 pm
I checked the website and it's very sweet. It made me realize how much I"ve accomplished trying to lose weight. Thank you very much. It was vereally fun. I saw...
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sjissella
Apr 1, 2009 3:54 pm
I'll be your diet buddy! I'm 18 so I'm also young. You're lucky your only looking to lose 2 pounds!...
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Stacey
stayclynn04020
Apr 1, 2009 3:55 pm
I love the Strawberry/Kiwi.. I buy the mixes, much cheaper! I also like the Iced Tea flavor :) I cannot believe how it really makes me feel full!!!...
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Stacey Richard
stayclynn04020
Apr 1, 2009 3:55 pm
I have cereal for breakfast protein water for snack meal bar for lunch snack bar at 3 then a healthy supper but I certainly do have my coffee in the morning!!!...
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A.R.Winters
blacklovelyo...
Apr 1, 2009 4:02 pm
I live in Charlotte in the Mint Hill area. So if anyone is near me let me know. I need help really bad! I love the Special K Cinnamon and Pecans I eat it even...
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purplejoy247
Apr 1, 2009 4:03 pm
Hi I am looking for a partner to help motivate me to get over the chips, and sweets...I have already started my wieght loss and have loss 7 lbs..I went from...
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katpetalskc
Apr 1, 2009 4:03 pm
Howdy folks! I'm Katie, and I started my challenge yesterday. I'm 28, married, live in Delaware, and am 40 lbs 'overweight'. My husband is supportive, and is...
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berlynn21
Apr 1, 2009 4:04 pm
Hi Karen. My name is Amber and I would also like to lose around 30lbs. The problem for me is that I never know where to start. As far as exercise goes that's...
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mithun s
mithun9186
Apr 1, 2009 4:04 pm
Hi, Keep up the good work can you be specific how you achieved it. Regards Mithun ________________________________ From: Hitchhike Zine...
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jessellajaramillo
jessellajara...
Apr 1, 2009 4:04 pm
Im 5'2" and I weigh 113 pounds...I just want to get back down to 110, Im a dancer and 110 has always been my "safe-zone"...
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casandra christman
sandy200212078
Apr 1, 2009 4:04 pm
hello i am new to it to. but i think we can get each other through on our goals. i am working on avoiding the junk food and i walk at least half hour to thirty...
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peacenlovepeacenlove
peacenlovepe...
Apr 1, 2009 4:07 pm
so i will be going on the special k diet starting today:D I WAS WONDERING IF ANYONE COULD GIVE ME ADVICE OR SUGGETIONS>? what are the est food out here...
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Mansi Maheshwari
mansimaheshw...
Apr 1, 2009 4:09 pm
thanks so much! i can usually survive without the first snack and just have a snack bar at 5pm, before a normal (yes, normal) dinner at night. i also add a...
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Janna
green_eyedga...
Apr 2, 2009 3:17 pm
I'm new to the group and to the diet. I'm trying to lose 30 lbs and my husband doesn't reall help me much because he thinks im fine just the way i am. I live...
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theboegers
greyexpectat...
Apr 2, 2009 3:19 pm
I'll be your buddy. I just started this diet yesterday. I, too, am 5'5" and currently around 138 lbs. Janet P.S. How do we "buddy-up"? Do we just exchange...
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Mansi Maheshwari
mansimaheshw...
Apr 2, 2009 3:20 pm
my personal understanding is that 'fat' is determined by what's more than required on your body. all bodies are different and our genes define the regulars in...
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Stacey
stayclynn04020
Apr 2, 2009 3:20 pm
OHHHHHHH Chips.... I LOVE chips.. and they are sooo hard to stay away from!!!!! If you find something that helps you..let me know!!!!! 140 for 5'5" is...
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kim
sueann_child...
Apr 2, 2009 3:20 pm
congrat i hope i can do it...
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kim
sueann_child...
Apr 2, 2009 3:21 pm
hi ill be your buddy im going through the same thing im hopeing to lose atleast 20-30lbsi weigh150 and im 4'9...
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Stacey Richard
stayclynn04020
Apr 2, 2009 3:21 pm
Doesn't sound like it!!! Especially if you are eating salad!!! :) ________________________________ From: Mansi Maheshwari <manuni@...> thanks so much! i...
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jessellajaramillo
jessellajara...
Apr 2, 2009 3:23 pm
How mush are you looking to lose? 2 pounds is a lot harder than I thought :( What is your meal schedule looking like? I'm make my breakfast and dinner SpecialK...
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ruta_liv
Apr 2, 2009 3:24 pm
Im 27 y.o about 5.5 i have about 20 pounds to lose just started one week ago need help to not go overboard at dinner.... ill be happy to hear from u guys ruta...
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Ayana K. Domingo-Mart...
latina_earth
Apr 2, 2009 3:24 pm
Hi, I'm 33 years old and weigh 5'3" @ 140. I'm also trying to loose 15 - 20 lbs. Maybe we could buddy up. I just joined a gym last Friday and have been...
18625
superdupermoma
Apr 2, 2009 3:24 pm
Hi I think you should forget numbers if the jeans looks good on you forget the size a lot of brands can vary. And watch your bmi much more important than lbs...
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katpetalskc
Apr 2, 2009 3:25 pm
Hi Karen, Im also looking to lose about 30lbs. Here's hoping we can do this together! ~Katie...
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Sherri hipol
jusstsherri
Apr 2, 2009 3:25 pm
Hi I am close to where you are. I weight 150 and am 5'4 and a half inches. I would love to chat. I also would like to be 130. I ecxercise alot, but I have...
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nic_breuer
Apr 2, 2009 3:26 pm
Hello people, my name is Nicole and I'm 25, from Canada. I just joined this group a few days ago and don't know much about the Special K diet but am trying to...
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