Hi, how about Pilates? The workout is about 20 minutes....
186
wendyrmacgregor
Jan 1, 2007 8:30 am
thanks - that's a good idea. i just got a new iPod and iTunes has a bunch of cool workout playlists that seem great....
187
jpike44
Jan 1, 2007 8:30 am
I got my Special K at Big Lots for $1.99 a box. They had the Vanilla Almond flavor! ... two ... got ... my ... up ... Hoo!!! ... how ... hu? ... more...
188
amanda jackson
bus_9638
Jan 1, 2007 8:30 am
Funny you to have said that. Just last night my daughter and I danced to the yahoo music for like 30 mins. She is 7 and it was very hard tring to keep it up....
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celestejoni
Jan 1, 2007 8:31 am
... would ... Hello i just joined to. I need to lose 50 pounds too, my doctor says i'm border line diabetic. I've heard that this special k works but i would...
190
johnson_kenyatta
johnson_keny...
Jan 1, 2007 8:31 am
Hello everybody! I am a new member as well. I joined for the moral support, I know that the SpecialK diet works and I know that it works even better with a...
191
Margarita Williams
margie66us
Jan 1, 2007 8:31 am
Don't worry about keeping up. Just write when you can. Margie ... From: Chris <chris.vickery44@...> To: SpecialKgroup@yahoogroups.com Sent: Sunday,...
192
ANDREA STEVENS
tweet8132007
Jan 1, 2007 8:31 am
thank you for your response. i really needed to hear that. i'm starting today and am pretty excited. good luck to you. Chris <chris.vickery44@...> wrote:...
193
aochojar
Jan 1, 2007 8:31 am
A month ago i was on the Special K diet ... and I lost 11 pounds ! I stopped after because it was getting really hard to stick to ... The only thing you need...
194
Jennifer
jennifer03878
Jan 1, 2007 8:31 am
My name is Jennifer and I live in Southern NH. I would say I am well over 60 lbs over weight. I would be happy to lose 40 lbs at this point. I've gaine 20...
195
Cherie Garland
kdzact
Jan 1, 2007 8:32 am
Thanks for the encouragement Chris. Keep up the good work! Chris <chris.vickery44@...> wrote: There are sooooo many people joining and so many...
196
suki_2876
Jan 1, 2007 8:33 am
Just wanted to say hi. I'm new to the group and look forward to sharing and hearing success stories. Also I wanted to know if there are any members in the...
197
Laura
aldorathewitch
Jan 1, 2007 8:35 am
Hi I'm new to this whole diet thing. Before I had my daughter I was pretty much underweight for my height. But after 2 years filled with lots of stress cause...
198
Michekke
mish1mj
Jan 1, 2007 8:39 am
Hello, I have just join the Special K Challenge. I want to eat healty and be fit. I hope that this works for me. Any tips?...
199
Michekke
mish1mj
Jan 1, 2007 8:39 am
Hello All, I just join and I excited. My goal it to eat right and be healthy. I hope this works for me....
200
Cheshire
chescatnurse...
Jan 1, 2007 8:39 am
AMEN to that one! I want to know if there's a way to block all these group emails from coming in rather than having to just totally unsubscribe from Special...
201
yp_kim_dallas_153
yp_kim_dalla...
Jan 1, 2007 8:40 am
I will start my diet on Tuesday. Can anyone suggest what I can eat for breakfast on the go?...
202
Jill
jillzeebean
Jan 1, 2007 8:40 am
Hi! I am new like most of you. I am sick of feeling fat and miserable. I want to wear shorts this summer. I feel like a prisoner wearing jeans and sweats...
203
Walter Barrie Critzer
barriecritzer
Jan 1, 2007 8:40 am
I am starting the Kellogs diet tommorrow and I want to know if there is anyone who has been on the diest for a few months or more and if this diest with...
204
Holly
mystic_angel_ny
Jan 1, 2007 8:40 am
Hi, my name is Holly and i am 31 yrs old, i am a new member, i read about the K diet a few weeks ago and i really think it will work, my only problem is...
205
watkinslady_1
Jan 1, 2007 8:41 am
Hi all - just signed up for this! I'm looking forward to the challenge - I have about 50 lbs I want to lose - hoping to achieve by this time next year. Let...
206
Zakiraha
passionatevi...
Jan 1, 2007 8:41 am
HI, I am 18 years olds and can afford to lose a few pounds. I currently got engaged on Christmas, but won't be getting married for two to three years once I am...
207
nichol_n_matt
Jan 1, 2007 8:42 am
Good afternoon! As I was relaxing here in prep for the new year I watched a commercial regard the Special K Challenge and wanted to check it out! I thought I'd...
208
Wanda Evans
wonz2000
Jan 1, 2007 8:43 am
I tend to by tapes based off my interest in dance, There is a great tape called "Cardo Funk" it has three twenty minute workouts. One is dance, the other is ...
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CYNTHIA WILSON
msfitness2007
Jan 1, 2007 8:44 am
Yes it does! I tried it, I lost 5lbs in 1 week. Be sure to put in at least a half an hour to an hour of exercise a day whether it be at home or at the gym....
210
M Vickery
chris44wales...
Jan 1, 2007 7:17 pm
You can change your membership to read the messages on the site, or receive them as digest. Chris ... From: Cheshire To: SpecialKgroup@yahoogroups.com Cc:...
211
sweet_sexy_lip
Jan 2, 2007 2:58 pm
you can loss 2 dress size in olny 2 week . how you like to no rigth?? eat 100 cal less a day x 3 time day + work-out about 30 min a day and eat rigth. this...
212
Angela
mardigras32
Jan 2, 2007 2:59 pm
Hello. Yes, the diet works, but you have to stick to it and try your best not to deviate from it. The first time I did it I lost 21 pounds, but it took about...
213
zebfamily1
Jan 2, 2007 2:59 pm
I have a question that I cannot seem to find the answer to. Is the serving size of cereal to follow the plan the same for all the Special K cereals? I prefer...
214
M Vickery
chris44wales...
Jan 2, 2007 3:01 pm
Yes, the diet will continue to work as long as you stick to it. Exercise helps too! Chris ... From: Laura To: SpecialKgroup@yahoogroups.com Sent: Sunday,...
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