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Messages 185 - 214 of 21025   Oldest  |  < Older  |  Newer >  |  Newest
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185
Hi, how about Pilates? The workout is about 20 minutes....
jusirie622
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Jan 1, 2007
8:30 am
186
thanks - that's a good idea. i just got a new iPod and iTunes has a bunch of cool workout playlists that seem great....
wendyrmacgregor
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Jan 1, 2007
8:30 am
187
I got my Special K at Big Lots for $1.99 a box. They had the Vanilla Almond flavor! ... two ... got ... my ... up ... Hoo!!! ... how ... hu? ... more...
jpike44
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Jan 1, 2007
8:30 am
188
Funny you to have said that. Just last night my daughter and I danced to the yahoo music for like 30 mins. She is 7 and it was very hard tring to keep it up....
amanda jackson
bus_9638
Online Now Send Email
Jan 1, 2007
8:30 am
189
... would ... Hello i just joined to. I need to lose 50 pounds too, my doctor says i'm border line diabetic. I've heard that this special k works but i would...
celestejoni
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Jan 1, 2007
8:31 am
190
Hello everybody! I am a new member as well. I joined for the moral support, I know that the SpecialK diet works and I know that it works even better with a...
johnson_kenyatta
johnson_keny...
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Jan 1, 2007
8:31 am
191
Don't worry about keeping up. Just write when you can. Margie ... From: Chris <chris.vickery44@...> To: SpecialKgroup@yahoogroups.com Sent: Sunday,...
Margarita Williams
margie66us
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Jan 1, 2007
8:31 am
192
thank you for your response. i really needed to hear that. i'm starting today and am pretty excited. good luck to you. Chris <chris.vickery44@...> wrote:...
ANDREA STEVENS
tweet8132007
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Jan 1, 2007
8:31 am
193
A month ago i was on the Special K diet ... and I lost 11 pounds ! I stopped after because it was getting really hard to stick to ... The only thing you need...
aochojar
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Jan 1, 2007
8:31 am
194
My name is Jennifer and I live in Southern NH. I would say I am well over 60 lbs over weight. I would be happy to lose 40 lbs at this point. I've gaine 20...
Jennifer
jennifer03878
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Jan 1, 2007
8:31 am
195
Thanks for the encouragement Chris. Keep up the good work! Chris <chris.vickery44@...> wrote: There are sooooo many people joining and so many...
Cherie Garland
kdzact
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Jan 1, 2007
8:32 am
196
Just wanted to say hi. I'm new to the group and look forward to sharing and hearing success stories. Also I wanted to know if there are any members in the...
suki_2876
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Jan 1, 2007
8:33 am
197
Hi I'm new to this whole diet thing. Before I had my daughter I was pretty much underweight for my height. But after 2 years filled with lots of stress cause...
Laura
aldorathewitch
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Jan 1, 2007
8:35 am
198
Hello, I have just join the Special K Challenge. I want to eat healty and be fit. I hope that this works for me. Any tips?...
Michekke
mish1mj
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Jan 1, 2007
8:39 am
199
Hello All, I just join and I excited. My goal it to eat right and be healthy. I hope this works for me....
Michekke
mish1mj
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Jan 1, 2007
8:39 am
200
AMEN to that one! I want to know if there's a way to block all these group emails from coming in rather than having to just totally unsubscribe from Special...
Cheshire
chescatnurse...
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Jan 1, 2007
8:39 am
201
I will start my diet on Tuesday. Can anyone suggest what I can eat for breakfast on the go?...
yp_kim_dallas_153
yp_kim_dalla...
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Jan 1, 2007
8:40 am
202
Hi! I am new like most of you. I am sick of feeling fat and miserable. I want to wear shorts this summer. I feel like a prisoner wearing jeans and sweats...
Jill
jillzeebean
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Jan 1, 2007
8:40 am
203
I am starting the Kellogs diet tommorrow and I want to know if there is anyone who has been on the diest for a few months or more and if this diest with...
Walter Barrie Critzer
barriecritzer
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Jan 1, 2007
8:40 am
204
Hi, my name is Holly and i am 31 yrs old, i am a new member, i read about the K diet a few weeks ago and i really think it will work, my only problem is...
Holly
mystic_angel_ny
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Jan 1, 2007
8:40 am
205
Hi all - just signed up for this! I'm looking forward to the challenge - I have about 50 lbs I want to lose - hoping to achieve by this time next year. Let...
watkinslady_1
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Jan 1, 2007
8:41 am
206
HI, I am 18 years olds and can afford to lose a few pounds. I currently got engaged on Christmas, but won't be getting married for two to three years once I am...
Zakiraha
passionatevi...
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Jan 1, 2007
8:41 am
207
Good afternoon! As I was relaxing here in prep for the new year I watched a commercial regard the Special K Challenge and wanted to check it out! I thought I'd...
nichol_n_matt
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Jan 1, 2007
8:42 am
208
I tend to by tapes based off my interest in dance, There is a great tape called "Cardo Funk" it has three twenty minute workouts. One is dance, the other is ...
Wanda Evans
wonz2000
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Jan 1, 2007
8:43 am
209
Yes it does! I tried it, I lost 5lbs in 1 week. Be sure to put in at least a half an hour to an hour of exercise a day whether it be at home or at the gym....
CYNTHIA WILSON
msfitness2007
Online Now Send Email
Jan 1, 2007
8:44 am
210
You can change your membership to read the messages on the site, or receive them as digest. Chris ... From: Cheshire To: SpecialKgroup@yahoogroups.com Cc:...
M Vickery
chris44wales...
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Jan 1, 2007
7:17 pm
211
you can loss 2 dress size in olny 2 week . how you like to no rigth?? eat 100 cal less a day x 3 time day + work-out about 30 min a day and eat rigth. this...
sweet_sexy_lip
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Jan 2, 2007
2:58 pm
212
Hello. Yes, the diet works, but you have to stick to it and try your best not to deviate from it. The first time I did it I lost 21 pounds, but it took about...
Angela
mardigras32
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Jan 2, 2007
2:59 pm
213
I have a question that I cannot seem to find the answer to. Is the serving size of cereal to follow the plan the same for all the Special K cereals? I prefer...
zebfamily1
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Jan 2, 2007
2:59 pm
214
Yes, the diet will continue to work as long as you stick to it. Exercise helps too! Chris ... From: Laura To: SpecialKgroup@yahoogroups.com Sent: Sunday,...
M Vickery
chris44wales...
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Jan 2, 2007
3:01 pm
Messages 185 - 214 of 21025   Oldest  |  < Older  |  Newer >  |  Newest
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