I have a book I got called calorie king, it was only 5 dollars at my walmart but it tells you everything you could imagine in it. Pretty much every food i was...
You ROCK Rina!!! That is fantastic. How do I find the "print out" of what to eat? I don't have much to lose. Only 20 - 25 pounds. If I could do that in 30...
Hello I want a buddy too I would like to lose weight by August too. I want a buddy with 77520 zip so we can walk and make our own lil workout program....
mentioning gas UUUUGGGG yes when I eat the chocolate kind there's no malitol or anything like that in it but I have noticed myself and afraid to eat...
I generally eat my breakfast at around 9 am then I eat my lunch at 1pm then suooer before 6 pm as far as the milk lots of people I have read uses 2% but me...
I think this is an ingenious way to lose and reward at the same time! Great idea! From: neenejr@... I'm gonna go grab some envelopes. And label themwith...
i weigh about 180 size 14 to 15 now i used to weigh 142 size 7 to 8 before i got pregnate with my first child i was 16 yrs. old now i am 22 i will be 23 in may...
i am a new member, would like to talk with someone who has been dong this...does it really work, is it hard to do? do you have lose weight partners, someone...
Try going to www.mypyramid.gov; it's the federal governments website about the food pyramid and it helps track food, calories, activities, weight, etc and it's...
Hey everyone, I am about to start the Speical K diet in 5 days, and I've struggled with weight issues my whole life, so it would be nice to have a buddy in...
Hi Wendy...I just recently started the special k diet too..i have tried many different diets but just don't follow thru with them Hoping to have the willpower...
hi danielle...oh sneaking in something every now and then isn't bad.i just had a bottle of special k protein water drink. it was tropical blend and it was alot...
Hi, http://www.freedieting.com/tools/ideal_body_weight.htm this website has the calories for lots of foods. At this particular part in the page, you enter the...
Hey everyone, I'm Madelene, I'm new to this.. Not the dieting but the group thing. So apologies in advance. I'm 20 and just under 5 feet and I've already ...
having a little trouble figuring this all out ,i dont think i need 1 buddy i think i would need several please help me get and stay motivated just started...
Count me in the group of sick and tired of being sick and tired.I am trying to live a little healthier.I am not on any pills,but I feel so worn out,a lot of...
I feel you! I have gone through the same thing in the past ... I lost a lot of weight myself at one point and then I almost yo-yoed back. You can do it girl!...
That is kind of how I bribed myself when I wanted to lose weight to fit into a DECENT Senior Prom Dress! I was weighing in at 180 lbs, and I saw this GORGEOUS...
Hey ... I have never been much of a calorie-counting person because it just makes me really depressed. But what I do know is that if you take the skin off any...
I am short,also.I am 4'10".and I weigh 122,and I am overweight,too.When I tell someone,I feel fat,they look at me like I developed another head.I looked up my...
I'm a veggitarian also and my doc says that i need to take in more protein because the starch is whats keeping me fat. But so far two pounds are gone!...
Yeah thats how i used to eat whatever made me feel good not anymore. Me and my fat are at war lol. Chat later ... From: Makeba Harris <hmakeba@...> hi...
I know what u mean every winter i gain more and more and comes and out comes the hippo. For me i get sugar attacks and need sweets so i give myself a reason...
Howdy everyone, my name is Jenny and I live in TX. I am 28 yrs old, happily married, and have a 7 yr old. My hubby and I desperatly want a baby but my...
Hi, I found some great snacks, they aren't Special K products, but will help fend off those cravings a little. I for one crave Chocolate Cake with Choc....
I am really happy to report that I went for a size 18 to a size 16 in a month. I have lost a total of 15 pounds, and for the first time in my life, I am very...
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