I have a book I got called calorie king, it was only 5 dollars at my walmart but it tells you everything you could imagine in it. Pretty much every food i was...
17516
Mrs E
pepperheart_...
Feb 1, 2009 8:20 pm
You ROCK Rina!!! That is fantastic. How do I find the "print out" of what to eat? I don't have much to lose. Only 20 - 25 pounds. If I could do that in 30...
17517
robinsonsharanda
robinsonshar...
Feb 1, 2009 8:21 pm
Hello I want a buddy too I would like to lose weight by August too. I want a buddy with 77520 zip so we can walk and make our own lil workout program....
17518
tammy wilkins
lovelylady4h...
Feb 1, 2009 8:21 pm
mentioning gas UUUUGGGG yes when I eat the chocolate kind there's no malitol or anything like that in it but I have noticed myself and afraid to eat...
17519
tammy wilkins
lovelylady4h...
Feb 1, 2009 8:22 pm
I generally eat my breakfast at around 9 am then I eat my lunch at 1pm then suooer before 6 pm as far as the milk lots of people I have read uses 2% but me...
17520
Shanne
phoenx_wings
Feb 1, 2009 8:22 pm
Thank you so much for this site!! I am chucking my weight charts and using this one for nutrition and weight loss chart. Thanks again!! To:...
17521
Shanne
phoenx_wings
Feb 1, 2009 8:23 pm
I think this is an ingenious way to lose and reward at the same time! Great idea! From: neenejr@... I'm gonna go grab some envelopes. And label themwith...
17522
Samantha Murphy
samanthamurp...
Feb 1, 2009 8:23 pm
hi raven, i hear you about the money. i found this great website that is free. when you sign-up you get a coach that helps you with questions and...
17523
smarkgaray
Feb 1, 2009 8:23 pm
i weigh about 180 size 14 to 15 now i used to weigh 142 size 7 to 8 before i got pregnate with my first child i was 16 yrs. old now i am 22 i will be 23 in may...
17524
bobbyemery@...
bobbyemery...
Feb 1, 2009 8:24 pm
i am a new member, would like to talk with someone who has been dong this...does it really work, is it hard to do? do you have lose weight partners, someone...
17525
heffedeba@...
heffedeba
Feb 1, 2009 8:24 pm
Try going to www.mypyramid.gov; it's the federal governments website about the food pyramid and it helps track food, calories, activities, weight, etc and it's...
17526
hagerworld11
Feb 1, 2009 8:24 pm
Hey everyone, I am about to start the Speical K diet in 5 days, and I've struggled with weight issues my whole life, so it would be nice to have a buddy in...
17527
denise9276994
Feb 1, 2009 8:24 pm
Does anyone have any good ideas on how to beat those snacks on sunday??? I could really use some advice!!...
17528
angwampler@...
angwampler...
Feb 1, 2009 8:25 pm
Hi Wendy...I just recently started the special k diet too..i have tried many different diets but just don't follow thru with them Hoping to have the willpower...
17529
angwampler@...
angwampler...
Feb 1, 2009 8:25 pm
hi danielle...oh sneaking in something every now and then isn't bad.i just had a bottle of special k protein water drink. it was tropical blend and it was alot...
17530
cairoxnunu
Feb 1, 2009 8:26 pm
Hi, http://www.freedieting.com/tools/ideal_body_weight.htm this website has the calories for lots of foods. At this particular part in the page, you enter the...
17531
cairoxnunu
Feb 1, 2009 8:26 pm
Hey everyone, I'm Madelene, I'm new to this.. Not the dieting but the group thing. So apologies in advance. I'm 20 and just under 5 feet and I've already ...
17532
lauriemb40
Feb 1, 2009 8:26 pm
having a little trouble figuring this all out ,i dont think i need 1 buddy i think i would need several please help me get and stay motivated just started...
17533
weezy
minilouj
Feb 1, 2009 8:26 pm
Count me in the group of sick and tired of being sick and tired.I am trying to live a little healthier.I am not on any pills,but I feel so worn out,a lot of...
17534
cwclove07
Feb 1, 2009 8:26 pm
I feel you! I have gone through the same thing in the past ... I lost a lot of weight myself at one point and then I almost yo-yoed back. You can do it girl!...
17535
cwclove07
Feb 1, 2009 8:26 pm
That is kind of how I bribed myself when I wanted to lose weight to fit into a DECENT Senior Prom Dress! I was weighing in at 180 lbs, and I saw this GORGEOUS...
17536
cwclove07
Feb 1, 2009 8:30 pm
Hey ... I have never been much of a calorie-counting person because it just makes me really depressed. But what I do know is that if you take the skin off any...
17537
weezy
minilouj
Feb 1, 2009 8:30 pm
I am short,also.I am 4'10".and I weigh 122,and I am overweight,too.When I tell someone,I feel fat,they look at me like I developed another head.I looked up my...
17538
Lela Wrightdolson
mitakuye_oya...
Feb 1, 2009 8:31 pm
I'm a veggitarian also and my doc says that i need to take in more protein because the starch is whats keeping me fat. But so far two pounds are gone!...
17539
Lela Wrightdolson
mitakuye_oya...
Feb 1, 2009 8:32 pm
Yeah thats how i used to eat whatever made me feel good not anymore. Me and my fat are at war lol. Chat later ... From: Makeba Harris <hmakeba@...> hi...
17540
Lela Wrightdolson
mitakuye_oya...
Feb 1, 2009 8:33 pm
I know what u mean every winter i gain more and more and comes and out comes the hippo. For me i get sugar attacks and need sweets so i give myself a reason...
17541
Jenny
j_walden2006
Feb 1, 2009 8:33 pm
Howdy everyone, my name is Jenny and I live in TX. I am 28 yrs old, happily married, and have a 7 yr old. My hubby and I desperatly want a baby but my...
17542
ang_el_eyez
Feb 1, 2009 8:33 pm
Hi, I found some great snacks, they aren't Special K products, but will help fend off those cravings a little. I for one crave Chocolate Cake with Choc....
17543
clawdizzle05
Feb 1, 2009 8:34 pm
I am really happy to report that I went for a size 18 to a size 16 in a month. I have lost a total of 15 pounds, and for the first time in my life, I am very...
17544
hitchhikezine
Feb 1, 2009 8:34 pm
Good Day! Yes this diet/life change does work. I have lost 30 pounds in 2 months. Follow the plan and keep up the exercise. Nick...
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