I'M NEW TO THE GROUP AND I'M LOOKING FORWARD IN LOSING THE WEIGHT AND GETTING HEALTHY. I'M 32 YEARS OLD AND HAVE 3 WONDERFUL KIDS AND A GREAT HUSBAND MY GOAL...
I understand were everyone is comming from when it comes to getting off the couch and start walking or something. I have no one here to help me but eat, but i...
What I've found is to go for a 20-30 minute walk each day. I started with just 3 days a week, but now I usually get in more. Here in NJ it is cold and snowy...
hi my name is Debbie. i,m starting my diet on monday i figure that's a good day to start. i go back to work then and working in a grocery store is hard to...
... with ... potassium,I felt it would help with the snack cravings. But there are so many specialK cereals now,with strawberries,and some others can't ...
HAPPY HOLIDAYS TO EVERYONE HERE. First, I'd like to try & give a word of encouragement to anyone new here. I am 5'6",& have found that my ideal weight for my...
I took the Special K diet last year and had TREMENDOUS success!! This time around I am doing it because of the holidays. The holidays really did me in. I was...
<<I need some really good excersie tips....I have a hard time working out by myself!!>> Do you have good neighbors? I would start a walking club in your ...
<<I'm a 41 year old who has finally decided that I have to seriously look at loosing the excess weight I have gained over the years. I also have to realize...
the specialk challenge has been around for a while now, if anyone has done it before, do you know if i can supplement some of the snacks with fruits? can i...
I know what you mean. It seems so hard to stay on track. I will do really good for a few days then it is like I give up. I feel like no one knows what it...
What happened? I did the Weight Watchers thing and lost the 60 lbs. in about 6 months. I hated our group leader and was so glad to get the weight off and be...
Well I posted a message earlier. Anyways I am mom to four kiddies. I am trying to get myself motivated to exercise again. Its been about a month now. My weight...
I am new today the 30th December. I really need to be in a like-minded group where I might get clues, support, etc. I hope, as you all do, to lose this...
hi my name is emily and im new to this.my problem is that i will start dieting and then give up.i have tried so many diets and none of them have work for me.so...
yes, i feel your pain. however, i am glad to say that age 36 i had my daughter. i had pcos and the only cure is birth control pills. annoying especially if...
I had the exactly the same thing happen to me, and I kept it from 39 until now, 43, this group inspired me, it's the first thing I open, It made me change and...
Work on your weight because you wanrt to be healthy and feel good about yourself. NEVER do anything unless it is FOR yourself first. Or if you have children...
Don't diet. You have to change your idea on what the word 'diet' means. It means "what you eat" that is absolutely all. Diet doesn't mean eating like a bunny...
Here's one idea. Go to Goodwill and buy yourself an outfit in your ultimate goal size. Thrift stores will help you keep your goals on track, recycle clothes...
Swimming! It takes just about all weight off your ankles. I know, for some reason, and I don't know how or where or even when, but for as long as I can...
Sounds like a plateau. Shake up your exercise routine and try a few different dishes. Food Network is having specials all week on New Years Resolutions and...
Try getting more involved in the planning process to the menu you husband wants to plan. That way you get the healthier choices and everyone, including guests...
im new to the group lookin for motivation to stay on task with a diet. im a 17 year old female at 350lbs.!!! im ashamed to say so my doctor gave me some insite...
Let me tell you we all have the power to do what we want. We just have to act on it. My youngest sister is an example she used to be heavier than me and I'm...
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