I would think it's perfectly fine to 'pig out' on holidays if you keep your diet up the rest of the year. Good luck! ________________________________ From:...
Congrats on the success so far!! The holidays are bad for me too because I can't shake this mentality of..well I only get this food once a year, so why not...
I am from New Hampshire and looking for a local support buddy to lose weight. I have a lot to lose but taking it a step at a time. It would be fun to exercise...
I agree that it is ok to let go for special days as long as you start back up fresh the next day. We are trying to change our lives, we do not want to set our...
how many can u have? ... I just tried the Special K waffles with berries and they were really good!! I drizzled a little honey over them since honey is good...
You know what? You two were not alone I made dressing and ate some of it too!!! Did I eat the whole pan no but I had some did it affect my weight nope I am...
Welcome to the group! We try to encourage each other to achieve their goals and offer advice if needed. Good luck with your goal. I have lost weight since...
I have to be careful this month. Last month I had to update my food stamps which took almost the whole month to do. Grrr... but anyway last night my food...
Good Luck!!! You can do this Amy Keep your sights high and together we will suceed. Remember you are not alone here all of us are an email away. I think about...
chenyeka Well you give me a email of the menu if you have time ? If you say yes i well givr you my email address .Or tell you how to get it well easy . ...
I am a 54 year old woman who is gradually gaining more and more weight. I am willing to do the special k challenge. Any weight loss would jump start my lack of...
Hello to all, I have just started the SpecialKdiet last week and it was really hard to not over-induldge in the food that surrounde mebut I did it and feel a...
Well how is your day so far? Mine I guess Is alright been a busy morning at the office so I have not had a chance to even think if I was hungry. So I haven't...
I am 53 years old and it seems very hard to lose any weight. I am starting the Special K Challenge along with my girls today. My oldest daughter is getting...
I was watching.... Wait first let me say this Welcome to the group.. Now I was watching Racheal Ray the other day and a teenager was on there who had lost a...
Hi everybody!! my name is vikkie, and today is my first day on the site. i live in philadelphia ( west philly) and i am looking for someone to do the challenge...
It seems you all live over the other side of the world to me.I am 66 years young and live in (country )West Australia.I started my diet a few weeks ago,but...
I am starting to wonder if I am meant to be obese. I have all good intentions to exercise and eat right. But it only lasts for a little bit. Then something...
I can't imagine running. I work all night and it puts enough stress on my knees. I ride my stationary bike but it does not seem like its enough of a work-out....
Hi My name is Caroline and I am new to the group. I was surfing so I decied to join and post and answer one and actually introduced myself. I am working to...
hi caroline my name is shaza and i really hope if we can be friends and encourage each other and suport each other iam working to lose just 40 pounds and just...
hi don do not be desprate you can do it you can lose this weight just try many ways and i know you know this but i wll tell you about again try not to be...
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