I would think it's perfectly fine to 'pig out' on holidays if you keep your diet up the rest of the year. Good luck! ________________________________ From:...
15829
Daniella Rakich
duqserb
Dec 1, 2008 3:26 pm
Congrats on the success so far!! The holidays are bad for me too because I can't shake this mentality of..well I only get this food once a year, so why not...
15830
Daniella Rakich
duqserb
Dec 1, 2008 3:26 pm
I just tried the Special K waffles with berries and they were really good!! I drizzled a little honey over them since honey is good for you and has...
15831
Mysterious Manner
sweetandsoft...
Dec 1, 2008 3:26 pm
I am from New Hampshire and looking for a local support buddy to lose weight. I have a lot to lose but taking it a step at a time. It would be fun to exercise...
15832
Tereca Harrison
southchick_16
Dec 2, 2008 2:52 pm
i dont think alot of us made it though thanksgiving i didn't...
15833
tretim91
Dec 2, 2008 2:56 pm
I agree that it is ok to let go for special days as long as you start back up fresh the next day. We are trying to change our lives, we do not want to set our...
15834
Chenyeka Beauzile
dulcehaitian
Dec 2, 2008 2:56 pm
how many can u have? ... I just tried the Special K waffles with berries and they were really good!! I drizzled a little honey over them since honey is good...
15835
tereca brown
southchick_16
Dec 2, 2008 3:45 pm
hey i just joined to my name is tereca also im working hard on loseing weight also i hope everyone works hard to reach there goals...
15836
kala west
kw2007rh2007
Dec 2, 2008 7:27 pm
You know what? You two were not alone I made dressing and ate some of it too!!! Did I eat the whole pan no but I had some did it affect my weight nope I am...
15837
Kelly Lynn Aceves
creamyvanilla23
Dec 2, 2008 7:28 pm
hey nice to meet u i start this weight stuff i just hope i can stick to it - On Mon, 12/1/08, tereca brown <southchick_16@...> wrote: hey i just...
15838
kala west
kw2007rh2007
Dec 2, 2008 7:29 pm
Welcome to the group! We try to encourage each other to achieve their goals and offer advice if needed. Good luck with your goal. I have lost weight since...
15839
Amy Vachon
babyroro2006
Dec 2, 2008 7:30 pm
I have to be careful this month. Last month I had to update my food stamps which took almost the whole month to do. Grrr... but anyway last night my food...
15840
Tereca Harrison
southchick_16
Dec 3, 2008 3:11 pm
thank you kala i will i could use some now...
15841
kala west
kw2007rh2007
Dec 3, 2008 3:12 pm
Good Luck!!! You can do this Amy Keep your sights high and together we will suceed. Remember you are not alone here all of us are an email away. I think about...
15842
ladycheetah212001
ladycheetah2...
Dec 3, 2008 3:12 pm
My food diary will be here next week. We will see if I stuck to it Ruby...
15843
Leah Wade
loveleah9
Dec 3, 2008 3:13 pm
chenyeka Well you give me a email of the menu if you have time ? If you say yes i well givr you my email address .Or tell you how to get it well easy . ...
15844
denzwiler
Dec 3, 2008 3:13 pm
I am a 54 year old woman who is gradually gaining more and more weight. I am willing to do the special k challenge. Any weight loss would jump start my lack of...
15845
darkeyes7881
Dec 3, 2008 3:15 pm
Hi my name is Crystal and I'm just started my Special K diet again. Thanks...
15846
Debra Foss
rebelized
Dec 3, 2008 7:19 pm
Hello to all, I have just started the SpecialKdiet last week and it was really hard to not over-induldge in the food that surrounde mebut I did it and feel a...
15847
kala west
kw2007rh2007
Dec 3, 2008 7:19 pm
Well how is your day so far? Mine I guess Is alright been a busy morning at the office so I have not had a chance to even think if I was hungry. So I haven't...
15848
shan3cake
Dec 3, 2008 7:23 pm
Am takeing this 2 drop the weight i gain thanksgiving.Hopefully I stay with it...
15849
ayden1955
Dec 3, 2008 7:23 pm
I am 53 years old and it seems very hard to lose any weight. I am starting the Special K Challenge along with my girls today. My oldest daughter is getting...
15850
kala west
kw2007rh2007
Dec 4, 2008 12:16 pm
I was watching.... Wait first let me say this Welcome to the group.. Now I was watching Racheal Ray the other day and a teenager was on there who had lost a...
15851
vrichardson_819
Dec 4, 2008 12:16 pm
Hi everybody!! my name is vikkie, and today is my first day on the site. i live in philadelphia ( west philly) and i am looking for someone to do the challenge...
15852
Beryl Joy
miniaturist60
Dec 4, 2008 12:17 pm
It seems you all live over the other side of the world to me.I am 66 years young and live in (country )West Australia.I started my diet a few weeks ago,but...
15853
Vivien Powell
powellv82
Dec 4, 2008 12:18 pm
I am starting to wonder if I am meant to be obese. I have all good intentions to exercise and eat right. But it only lasts for a little bit. Then something...
15854
Donald Burtless
oreo5665
Dec 4, 2008 12:18 pm
I can't imagine running. I work all night and it puts enough stress on my knees. I ride my stationary bike but it does not seem like its enough of a work-out....
15855
spiritualcaregiver
spiritualcar...
Dec 4, 2008 12:18 pm
Hi My name is Caroline and I am new to the group. I was surfing so I decied to join and post and answer one and actually introduced myself. I am working to...
15856
shaza_mubark2000
shaza_mubark...
Dec 4, 2008 2:06 pm
hi caroline my name is shaza and i really hope if we can be friends and encourage each other and suport each other iam working to lose just 40 pounds and just...
15857
shaza_mubark2000
shaza_mubark...
Dec 4, 2008 2:07 pm
hi don do not be desprate you can do it you can lose this weight just try many ways and i know you know this but i wll tell you about again try not to be...
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