I've already got some special K at home, and I'm in the same boat of quitting smoking and actually also had shoulder surgery. I'm up to 244, the most I've...
Haha...Sunshine, my posts usually turn into novels myself...maybe it's because I work behind a computer and don't get out too often? I'm with you not only with...
Amanda, Hi my name is Crystal. I'm having that same problem. I ate around 6 a.m. I beleive. I got up and started my day and by 7 or 730 I was hungry again. I...
We are only human and we make mistakes dont be so hard on yourself you cant be perfect on this every single day . Just accept it was an off day and move in and...
Walmart has them in the pharmacy department...good luck Leslie ... This is my first day, so far so good. But I am having a hard time finding the protein bars....
I just started today,Congrad by the way...I quit smoking and slipped a few times as well,i have been smoke free for 6 months,you can do i,dont feel so guity,i...
Ok so I haven't actually started the Special K Challenge yet- I'm going tomorrow to buy all the food and stuff and I plan on starting on Thursday. But this is...
Hi Sonya my name is kenyetta there is no reason to be discouraged it takes time just keep that in mind I know its really hard to look at it htat way but try...
i am a mother of 3 and 1 step child. i have a hard time kepping up with stuff like this. but i hope to change that. the only time i have ever been able to lose...
Hello, My name is Mary. I struggle with body image daily, so I thought this would be a healthy way to perhaps get down to a weight I am happy with. Although I...
Hi Cheyanne, Can you tell me where you were able to look up what your ideal weight should be for your height an age? I live in San Diego county Ca. Donna ... ...
Hi my name is Leslie,just started yesterday,i didnt even cheat...lol. live outside Oneida NY,looking for someone to excercise with and just someone for...
Well I'm so proud of myself I made it to day 4 and for me thats a challenge. I can tell that I'm eating better small portions throughout the day and I've...
hey just a helpful hint...i found that chewing a pepermint or speriment gum really helps cure the cravings and i'm not as hungry all the time...i don't know...
Yesterday was my first day,it is hard i have 3 kids 8,8, and 7 years old,i love their snacks,and now i cant have any...It wasnt too bad yesterday,i just kept...
good luck! and congrats on kickin the habit i know its a very difficult thing to do ... the only time i have ever been able to lose weight is when i was on...
thank you, I found them at Target in the Pharmacy dept. Good luck to everyone. It will be a challenge but I know everyone can do it. Just exercise and drink...
--Hi im Destiny Im a 55/w/female and I just started Special K challange and Im so excited my goal is to lose 20 lbs I want to get back into my size 7pants!...
My name is Tracy and I am from SC.I am a mother of 3 and grandmother of 3.I am 41 years old and weigh 183pounds.THe heaviest I have ever been!! I was always...
I am a mother of 3, and a grandmother of 4!.....To top it off I am 44 years old, and getting older doesn't make it easier! My husband has been in Iraq for 7...
ok so on day 4 have you seen any difference in clothing or scale? In His hands, Joann L. Ramos ... From: truediva29 <truediva29@...> Well I'm so proud of...
I am so happy to here that we are all human and we fall down put get back up. and to reading your passage really make me work harding. Good job. ... the past...
Grab yourself a bunch of healthy snacks to keep in your office such as nuts or string cheese.. Believe me when I say it will get easier as you continue the...
You are doing good.. CONGRATS on losing 10 already !! That's great. Everyone will fall off the wagon every once in a while, just climb back on and don't forget...
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