Hi Kitana, I'll have to see if the curves we have here has that , the girl that used to own it has sold it to someone, and who knows it may have changed over...
thanks yall... bekka what is your im name and i will add you. i need a buddy to do this with so i don't feel lonely..hehe. ... feel free to im me anytime if...
Hi everyone, My name is Cindi. I started my diet 4 months ago. I weighed 198 lbs. Joined one gym and worked out and body build for 3 1/2 months. I went down to...
I have been on the special k diet for 4 weeks now and have lost 10 pounds. Although I am very happy with my progress so far, the past few days I have been...
Im not sure if this whole email didnt come up right ? Because at night Ive been eating a very healthy dinner. grilled chicken and tons of veggies and potatoes....
I havent either but I saw they have those now! I know 2 grilled snack wraps from mcdonalds is 500 cals and for dinner thats not bad if you do the special K...
I've never heard it call Grave's Disease. I work in the evening as well. (430-10pm) then I come home and want to eat. Because I don't get a real lunch break,...
I was going to join curves in oneida but i went last week and found out they closed,it would be nice to workout with other women... ... I miss my local Curves!...
Hi my name is Crystal. i am new to this sort of thing. i have always been scketchy of tryin something like this but i really wanna loose weight. i am gettin...
Hi Amanda, You are the exact same height and weight I was when I started this challenge! I lost 40 pounds to date with excersize and diet! So yes you can do...
Hey group, I have been a member of this group for a short while but I have been doing the Special K challenge for some months. I too was way over weight and...
Mix up your meals.. Try the bars and keep veggies with you.. I eat Celery and carrots.. I took a napkin and pressed my husbands fastfood between it, it made me...
I agree with your Dr. No you are not going to be on this Special K "diet" for the rest of your life. If you can do this for 2 weeks, that gives you the...
Hi Peggy I could not agree with you more. Im hoping when I quit doing this I can really eat healthy for quite awhile and still work out 3 times a week which I...
Hi! I am so stupid I didnt weigh myself at the beginning! I dont own a scale. I started at 165 so when I go to the gym this week I'll be able to see if I went...
I know where you are coming from with the drinking. That is the hardest to really give up for me too, and one of the biggest reasons I am over weight.. Hang in...
This is my first day, so far so good. But I am having a hard time finding the protein bars. Can anyone tell me where I can get them. I found the cereal and...
I respect doctors dearly but alot of times what they say can psycologically stop you from success. OK they said it would be harder for you than others to loose...
Is that all you are eating? You need to add a healthy ballanced diet. You sound like you are robbing your body of much needed neutrients. You might loose...
Hi,Im Leslie,Im a stay at home mother of three.Today is my day to start the challenge,very nervous a little skeptical....I quit smoking 6 months ago and...
I start my challenge today,some waht nervous as I never had to diet....I quit smoking 6 months ago and ballooned from 120 to 157 lbs...so my goal is to get...
I miss my local Curves! I went last year for about 6 months..one month i lost 14 pounds and 14 1/2 inches! Our curves in my town closed down a few months back!...
Well, baby steps, right? So day one worked out well. I stuck to my plan and had a healthy supper, fish, brown rice and green beans. I saved some calories...
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