Hi Donna, I have Grave's Disease (hypothyroid). You have me thinking now. I am 51 years old and it seems to be harder to keep weight off. Maybe part...
14591
massachusetts04
Sep 30, 2008 4:44 pm
Well, baby steps, right? So day one worked out well. I stuck to my plan and had a healthy supper, fish, brown rice and green beans. I saved some calories...
14592
Kelli
txsweetie_73
Sep 30, 2008 4:44 pm
I miss my local Curves! I went last year for about 6 months..one month i lost 14 pounds and 14 1/2 inches! Our curves in my town closed down a few months back!...
14593
duckydoobt
Sep 30, 2008 4:44 pm
I start my challenge today,some waht nervous as I never had to diet....I quit smoking 6 months ago and ballooned from 120 to 157 lbs...so my goal is to get...
14594
duckydoobt
Sep 30, 2008 4:44 pm
Hi,Im Leslie,Im a stay at home mother of three.Today is my day to start the challenge,very nervous a little skeptical....I quit smoking 6 months ago and...
14595
CLAUDIA C
ccforbeauty
Sep 30, 2008 4:45 pm
Is that all you are eating? You need to add a healthy ballanced diet. You sound like you are robbing your body of much needed neutrients. You might loose...
14596
Amanda
mndponder
Sep 30, 2008 4:45 pm
Ok here I go I started the plan today so we will see .wish me luck....
14597
Claudia
ccforbeauty
Sep 30, 2008 8:02 pm
I respect doctors dearly but alot of times what they say can psycologically stop you from success. OK they said it would be harder for you than others to loose...
14598
sperajennifer
Sep 30, 2008 8:02 pm
This is my first day, so far so good. But I am having a hard time finding the protein bars. Can anyone tell me where I can get them. I found the cereal and...
14599
duckydoobt
Sep 30, 2008 8:03 pm
Hey I just started today as well,Good luck.....I quit smoking and i thought i could never do that,so I will try real hard on the it will be a...
14600
Ruby Gibson
ladycheetah2...
Sep 30, 2008 8:05 pm
Where can you find the Ultimate Walking workout?...
14601
mdsnmari
Sep 30, 2008 8:05 pm
I know where you are coming from with the drinking. That is the hardest to really give up for me too, and one of the biggest reasons I am over weight.. Hang in...
14602
rubythirion@...
rubythirion
Sep 30, 2008 8:05 pm
Hi! I am so stupid I didnt weigh myself at the beginning! I dont own a scale. I started at 165 so when I go to the gym this week I'll be able to see if I went...
14603
rubythirion@...
rubythirion
Sep 30, 2008 8:06 pm
Hi Peggy I could not agree with you more. Im hoping when I quit doing this I can really eat healthy for quite awhile and still work out 3 times a week which I...
14604
mdsnmari
Sep 30, 2008 8:06 pm
I agree with your Dr. No you are not going to be on this Special K "diet" for the rest of your life. If you can do this for 2 weeks, that gives you the...
14605
mdsnmari
Sep 30, 2008 8:06 pm
Mix up your meals.. Try the bars and keep veggies with you.. I eat Celery and carrots.. I took a napkin and pressed my husbands fastfood between it, it made me...
14606
mdsnmari
Sep 30, 2008 8:06 pm
Thank you so much... I really needed the support!!! GOOD LUCK TO ALL OF US!!!!...
14607
Claudia
ccforbeauty
Sep 30, 2008 8:07 pm
Hey group, I have been a member of this group for a short while but I have been doing the Special K challenge for some months. I too was way over weight and...
14609
Claudia
ccforbeauty
Sep 30, 2008 8:08 pm
Hi Amanda, You are the exact same height and weight I was when I started this challenge! I lost 40 pounds to date with excersize and diet! So yes you can do...
14610
cowgirlcutie269
Sep 30, 2008 8:08 pm
Hi my name is Crystal. i am new to this sort of thing. i have always been scketchy of tryin something like this but i really wanna loose weight. i am gettin...
14611
Leslie Thurston
duckydoobt
Sep 30, 2008 8:09 pm
I was going to join curves in oneida but i went last week and found out they closed,it would be nice to workout with other women... ... I miss my local Curves!...
14612
Vickie
tenderheart7779
Sep 30, 2008 8:09 pm
Hey I am goin to start special K diet next Monday or whenever we go to the store when I get back home. I would like to have a IM buddy. My IM is...
14613
dcondry74
Sep 30, 2008 8:09 pm
I've never heard it call Grave's Disease. I work in the evening as well. (430-10pm) then I come home and want to eat. Because I don't get a real lunch break,...
14614
rubythirion@...
rubythirion
Sep 30, 2008 8:10 pm
I havent either but I saw they have those now! I know 2 grilled snack wraps from mcdonalds is 500 cals and for dinner thats not bad if you do the special K...
14615
rubythirion@...
rubythirion
Sep 30, 2008 8:10 pm
Im not sure if this whole email didnt come up right ? Because at night Ive been eating a very healthy dinner. grilled chicken and tons of veggies and potatoes....
14616
klinko615
Sep 30, 2008 8:11 pm
I have been on the special k diet for 4 weeks now and have lost 10 pounds. Although I am very happy with my progress so far, the past few days I have been...
14617
Lynne A.
these_four_w...
Sep 30, 2008 8:11 pm
Hi everyone, My name is Cindi. I started my diet 4 months ago. I weighed 198 lbs. Joined one gym and worked out and body build for 3 1/2 months. I went down to...
14618
Joe and Sabrina
piggey81
Sep 30, 2008 8:11 pm
thanks yall... bekka what is your im name and i will add you. i need a buddy to do this with so i don't feel lonely..hehe. ... feel free to im me anytime if...
14619
betsy standish
betsy_standish
Oct 1, 2008 1:38 am
Its alot of fun, and very motivating. for sure. try their shakes , mmm ! really good and nutritious. ... From: Leslie Thurston...
14620
betsy standish
betsy_standish
Oct 1, 2008 1:47 am
Hi Kitana, I'll have to see if the curves we have here has that , the girl that used to own it has sold it to someone, and who knows it may have changed over...
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